Stefano de santis (7 Ergebnisse)

Zustand: New. pp. xix + 485.

Taschenbuch. Zustand: Neu. Neuware - You don't need to live at the gym to build a strong, healthy, and functional body. You need to train methodically, choose a few high-impact exercises, repeat them long enough to master them, recover properly, and track your progress.Minimalist training isn't easy training. It's essential training.It's a rejection of the superfluous: too many machines, too many variations, too many sessions, too many specialized techniques, too many workout plans changed before you've even figured out if they work. In their place, it offers a few solid rules: fundamentals, progression, controlled intensity, recovery, and consistency.Who It's ForThis book is designed for those who want to train seriously but don't want to organize their lives around the gym.It's for those who work a lot, have a family, are studying, travel, have little time, or simply don't like the idea of spending five days a week among barbells and machines. It's also for those who have gotten lost in complicated programs and want to return to a simple question: what do I really need to improve The ideal reader isn't looking for shortcuts. They're looking for efficiency.What This Book Will Give YouBy the end of this journey, you'll know how to: - choose a few fundamental exercises and build a complete program around them;- train two or three times a week, even with short sessions;- use progression without burning out;- understand when to push and when to recover;- avoid the obsession with variety;- maintain your results even during life's busiest periods;- distinguish what matters from what's just noise.…

Zustand: NEW.

Taschenbuch. Zustand: Neu. Load-carrying capacity and seismic behaviour of masonry arch bridges | From laboratory testing to structural assessment | Stefano De Santis | Taschenbuch | 272 S. | Englisch | 2016 | Scholars' Press | EAN 9783639511796 | Verantwortliche Person für die EU: preigu GmbH & Co. KG, Lengericher Landstr. 19, 49078 Osnabrück, mail[at]preigu[dot]de | Anbieter: preigu. …

Taschenbuch. Zustand: Neu. Neuware - Non serve vivere in palestra per costruire un corpo forte, sano e funzionale. Serve allenarsi con metodo, scegliere pochi esercizi ad alto rendimento, ripeterli abbastanza a lungo da diventarne competenti, recuperare bene e misurare i progressi.L'allenamento minimalista non è allenamento facile. È allenamento essenziale.>A chi è rivoltoQuesto libro è pensato per chi vuole allenarsi seriamente ma non vuole organizzare la propria vita attorno alla palestra.È per chi lavora molto, ha famiglia, studia, viaggia, ha poco tempo o semplicemente non ama l'idea di passare cinque giorni a settimana tra bilancieri e macchine. È anche per chi si è perso in programmi complicati e vuole tornare a una domanda semplice: che cosa mi serve davvero per migliorare >Cosa ti darà questo libroAlla fine del percorso saprai: - scegliere pochi esercizi fondamentali e costruirci attorno un programma completo;- allenarsi due o tre volte a settimana, anche con sedute brevi;- usare la progressione senza bruciarsi;- capire quando spingere e quando recuperare;- evitare l'ossessione della varietà;- mantenere i risultati anche nei periodi più pieni della vita;- distinguere ciò che conta da ciò che è solo rumore.…

Zustand: Sehr gut. Zustand: Sehr gut | Sprache: Italienisch | Produktart: Bücher | Keine Beschreibung verfügbar.

Zustand: Gut. Zustand: Gut | Sprache: Italienisch | Produktart: Bücher | Keine Beschreibung verfügbar.