Sonya jensen (32 Ergebnisse)

Paperback. Zustand: Very Good. Dr. Sonya Jensen has been working with women for over a decade, inspiring them to be the best versions of themselves and helping them gain freedom from the chains of society, their hormones, and the mantra that continuously plays in so many of their minds, I'm not enough. Dr. Jensen has made it clear that healing hormones isn't just a job for the physical body but the heart, mind, and even the soul. The experiences a woman has from the womb onward, dictate her thoughts and beliefs about herself and life. These beliefs, in turn, dictate the actions and communication pathways of her hormones, creating her personality and, therefore, creating her life. Dr. Jensen details the science behind hormones and the wisdom behind womanhood, illustrating how the dance between the two makes way for either a woman's healing or her suffering. This book will take you on a journey of self-discovery as you learn more about your hormones and yourself. In Woman Unleashed, you will: - Gain a deeper understanding of each hormone and the roles they play throughout your lifetime - Discover how stress, trauma, and your childhood experiences shape your hormone blueprint - Understand the reasons why your hormones are causing chaos in your body and life - Find solutions to balancing your hormones, from dietary suggestions to self-awareness practices - Practice meditations and yoga sets to help you along the way - Learn everything you need to know to gain freedom from hormonal symptoms and what steps you can take to decode your unique hormonal story With this book by your side, you will tap into your innate wisdom that has been longing to help you live a healthier and more joyful life. Discover the power your body has and the freedom you deserve.…

Paperback. Zustand: Good. Dr. Sonya Jensen has been working with women for over a decade, inspiring them to be the best versions of themselves and helping them gain freedom from the chains of society, their hormones, and the mantra that continuously plays in so many of their minds, I'm not enough. Dr. Jensen has made it clear that healing hormones isn't just a job for the physical body but the heart, mind, and even the soul. The experiences a woman has from the womb onward, dictate her thoughts and beliefs about herself and life. These beliefs, in turn, dictate the actions and communication pathways of her hormones, creating her personality and, therefore, creating her life. Dr. Jensen details the science behind hormones and the wisdom behind womanhood, illustrating how the dance between the two makes way for either a woman's healing or her suffering. This book will take you on a journey of self-discovery as you learn more about your hormones and yourself. In Woman Unleashed, you will: - Gain a deeper understanding of each hormone and the roles they play throughout your lifetime - Discover how stress, trauma, and your childhood experiences shape your hormone blueprint - Understand the reasons why your hormones are causing chaos in your body and life - Find solutions to balancing your hormones, from dietary suggestions to self-awareness practices - Practice meditations and yoga sets to help you along the way - Learn everything you need to know to gain freedom from hormonal symptoms and what steps you can take to decode your unique hormonal story With this book by your side, you will tap into your innate wisdom that has been longing to help you live a healthier and more joyful life. Discover the power your body has and the freedom you deserve. …

Paperback. Zustand: Very Good. It's a well-cared-for item that has seen limited use. The item may show minor signs of wear. All the text is legible, with all pages included. It may have slight markings and/or highlighting.

Paperback. Zustand: Very Good. It's a well-cared-for item that has seen limited use. The item may show minor signs of wear. All the text is legible, with all pages included. It may have slight markings and/or highlighting.

Paperback. Zustand: Very Good. It's a well-cared-for item that has seen limited use. The item may show minor signs of wear. All the text is legible, with all pages included. It may have slight markings and/or highlighting.

Paperback. Zustand: Very Good. No Jacket. May have limited writing in cover pages. Pages are unmarked. ~ ThriftBooks: Read More, Spend Less.

Paperback. Zustand: Very Good. No Jacket. May have limited writing in cover pages. Pages are unmarked. ~ ThriftBooks: Read More, Spend Less.

Paperback. Zustand: Very Good. Strengthen your communication and build a brighter future together The differences between you and your partner can be the building blocks for growth in your relationship - you just need the right tools to guide you. This relationship communication workbook is filled with compassionate advice and exercises to help any couple interact productively, handle conflict, and deepen their connection. Understand the fundamentals- Grow closer with guidance for maintaining healthy communication and listening with an open mind. Practice your skills- Discover prompts and activities to help you and your partner increase self-awareness, become comfortable with vulnerability, and own your mistakes. Find inspiration from others- Learn from the stories of other couples who have improved their communication with these evidence-based techniques. For every couple -Find guidance and activities that are inclusive for couples of all backgrounds, lifestyles, and orientations. Create a deeper connection with your partner through this supportive couples therapy workbook .…

Zustand: Very Good. Pages intact with possible writing/highlighting. Binding strong with minor wear. Dust jackets/supplements may not be included. Stock photo provided. Product includes identifying sticker. Better World Books: Buy Books. Do Good.

Paperback. Zustand: New. Paperback. Publisher overstock, may contain remainder mark on edge.

Paperback. Zustand: Very Good. The book has been read, but is in excellent condition. Pages are intact and not marred by notes or highlighting. The spine remains undamaged.

Paperback. Zustand: Good. Find support and encouragement for yourself and your family with this journal for new stepmoms Becoming a stepmom is a time of transition and change. Whether you're blending your family with your partner's or entering into a new family without kids of your own, this journal will help you navigate your new role without losing your identity. You'll find thought-provoking prompts and exercises that inspire you to connect more deeply to yourself, your partner, and your children--helping you build a life you love, together, as a family. This standout among step-parenting books encourages you to: Explore key topics--This journal is a journey toward finding yourself, defining your role as a stepmom, building patience and compassion, setting healthy boundaries, and building a plan for the future of your family. Discover engaging prompts--Focused activities help you thrive as a stepmom, from reflective journal entries and mindfulness meditations to creative exercises like making a vision board and writing a letter to yourself as a child. Find wisdom and inspiration--Feel more confident and connected in your new role with positive affirmations and inspiring quotes, curated just for stepmoms. Learn to take care of yourself and your blended family with this guided journal for new stepmoms.…

Paperback. Zustand: Very Good. The book has been read, but is in excellent condition. Pages are intact and not marred by notes or highlighting. The spine remains undamaged.

PAP. Zustand: New. New Book. Shipped from UK. Established seller since 2000.

Zustand: New.

Paperback. Zustand: Brand New. 1st edition. 252 pages. 8.25x5.50x0.50 inches. In Stock.

Trade Paperback. Zustand: Brand New. 256 pages. 7.01x0.64x9.02 inches. In Stock.

Paperback. Zustand: Brand New. workbook edition. 176 pages. 9.20x7.40x0.50 inches. In Stock.

Paperback. Zustand: Brand New. workbook edition. 160 pages. 9.92x7.95x0.47 inches. In Stock.

Zustand: New. 2026. paperback. . . . . . Books ship from the US and Ireland.

Paperback. Zustand: Brand New. 257 pages. 9.00x6.00x0.65 inches. In Stock.

Paperback. Zustand: Brand New. 257 pages. 9.00x6.00x0.65 inches. In Stock.

Paperback. Zustand: Brand New. 257 pages. 9.00x6.00x0.65 inches. In Stock.

Zustand: New. 2026. paperback. . . . . . Books ship from the US and Ireland.

Paperback. Pb, few pencil notes. ROGERS, H L.

Taschenbuch. Zustand: Neu. Neuware - Naturopathic doctor unpacks the science of hormones to reveal their full impact on women's emotional and physical health-and offers thoughtful tools to help women understand their bodies and themselves. 'Why am I falling apart ' Dr. Sonya Jensen has been hearing this question, in one form or another, from her patients for years. This book is her answer. There is a huge disconnect, Dr. Sonya explains, between how women are feeling in their minds and bodies and how they are treated in today's medical system. They are told things like 'it's a part of aging,' 'you just need to get out more,' or the best, 'there's nothing I can do but here's an antidepressant.' Perimenopausal women in particular are told that the stage they are in doesn't even exist, despite the multitude of symptoms they experience every single day. Women turn to influencers and Dr. Google to solve their health problems but don't know how to navigate all the noise. They feel unheard, unsafe, undervalued, stretched to the max, and, most of all, alone. Until now. After treating patients in her Divine Elements Health Center for more than 15 years, conducting thousands of hormone tests and treatment protocols, leading women's circles and yoga retreats, apprenticing with an OBGYN, studying the shamanic medicine wheel, and traveling a continuously evolving path of self-discovery, Dr. Sonya has identified the missing link in the realm of women's health: how your everyday moments, emotions, and relationships are influenced by the health of your hormones. In this book, she unpacks this profound connection, then outlines her signature HER Method (Hormonal-Emotional-Relational) of healing, which includes: A breakdown of the hierarchy of hormonal healing In-the-moment techniques to relieve suffering and deepen connection Practices to bring you back in sync with your body, drawn from biohacking, ancient herbs, nutrition science, and movement Guidance for next steps in medical treatment, such as testing you may needAnd much more Filled with wisdom, compassion, and soulful support, this is a must-have guide to a healthier, more joyful life.…

Zustand: NEW.

Taschenbuch. Zustand: Neu. Neuware - Naturopathic doctor unpacks the science of hormones to reveal their full impact on women's emotional and physical health--and offers thoughtful tools to help women understand their bodies and themselves. 'Reading this book feels like sitting across from a wise friend who sees you, truly sees you, and hands you the tools to remember your power.'-- from the foreword by Dr. Mindy Pelz, New York Times best-selling author of Fast Like a Girl, Eat Like a Girl, and Age Like a Girl 'Why am I falling apart ' Dr. Sonya Jensen has been hearing this question, in one form or another, from her patients for years. This book is her answer. There is a huge disconnect, Dr. Sonya explains, between how women are feeling in their minds and bodies and how they are treated in today's medical system. They are told things like 'it's a part of aging,' 'you just need to get out more,' or the best, 'there's nothing I can do but here's an antidepressant.' Perimenopausal women in particular are told that the stage they are in doesn't even exist, despite the multitude of symptoms they experience every single day. Women turn to influencers and Dr. Google to solve their health problems but don't know how to navigate all the noise. They feel unheard, unsafe, undervalued, stretched to the max, and, most of all, alone. Until now. After treating patients in her Divine Elements Health Center for more than 15 years, conducting thousands of hormone tests and treatment protocols, leading women's circles and yoga retreats, apprenticing with an OBGYN, studying the shamanic medicine wheel, and traveling a continuously evolving path of self-discovery, Dr. Sonya has identified the missing link in the realm of women's health: how your everyday moments, emotions, and relationships are influenced by the health of your hormones. In this book, she unpacks this profound connection, then outlines her signature HER Method (Hormonal-Emotional-Relational) of healing, which includes: - A breakdown of the hierarchy of hormonal healing - In-the-moment techniques to relieve suffering and deepen connection- Practices to bring you back in sync with your body, drawn from biohacking, ancient herbs, nutrition science, and movement- Guidance for next steps in medical treatment, such as testing you may need- And much moreFilled with wisdom, compassion, and soulful support, this is a must-have guide to a healthier, more joyful life.…

paperback. Zustand: New.

Taschenbuch. Zustand: Neu. Neuware -Naturopathic doctor unpacks the science of hormones to reveal their full impact on women's emotional and physical health-and offers thoughtful tools to help women understand their bodies and themselves. 'Why am I falling apart ' Dr. Sonya Jensen has been hearing this question, in one form or another, from her patients for years. This book is her answer. There is a huge disconnect, Dr. Sonya explains, between how women are feeling in their minds and bodies and how they are treated in today's medical system. They are told things like 'it's a part of aging,' 'you just need to get out more,' or the best, 'there's nothing I can do but here's an antidepressant.' Perimenopausal women in particular are told that the stage they are in doesn't even exist, despite the multitude of symptoms they experience every single day. Women turn to influencers and Dr. Google to solve their health problems but don't know how to navigate all the noise. They feel unheard, unsafe, undervalued, stretched to the max, and, most of all, alone. Until now. After treating patients in her Divine Elements Health Center for more than 15 years, conducting thousands of hormone tests and treatment protocols, leading women's circles and yoga retreats, apprenticing with an OBGYN, studying the shamanic medicine wheel, and traveling a continuously evolving path of self-discovery, Dr. Sonya has identified the missing link in the realm of women's health: how your everyday moments, emotions, and relationships are influenced by the health of your hormones. In this book, she unpacks this profound connection, then outlines her signature HER Method (Hormonal-Emotional-Relational) of healing, which includes: A breakdown of the hierarchy of hormonal healing In-the-moment techniques to relieve suffering and deepen connection Practices to bring you back in sync with your body, drawn from biohacking, ancient herbs, nutrition science, and movement Guidance for next steps in medical treatment, such as testing you may needAnd much more Filled with wisdom, compassion, and soulful support, this is a must-have guide to a healthier, more joyful life.Libri GmbH, Europaallee 1, 36244 Bad Hersfeld 256 pp. Englisch.…