Simon chafer (6 Ergebnisse)
- Softcover
Anbieter: PBShop.store US, Wood Dale, IL, USAPBShop.store US
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EUR 25,31
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PAP. Zustand: New. New Book. Shipped from UK. Established seller since 2000.
- Softcover
Anbieter: PBShop.store US, Wood Dale, IL, USAPBShop.store US
Verkäufer/-in kontaktierenVerkäufer/-in mit 5 SternenZustand: Neu
EUR 26,85
Versand gratisVersand innerhalb von USAAnzahl: Mehr als 20 verfügbar
PAP. Zustand: New. New Book. Shipped from UK. Established seller since 2000.
- Softcover
Anbieter: PBShop.store UK, Fairford, GLOS, Vereinigtes KönigreichPBShop.store UK
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EUR 23,94
EUR 4,86 VersandVersand von Vereinigtes Königreich nach USAAnzahl: Mehr als 20 verfügbar
PAP. Zustand: New. New Book. Shipped from UK. Established seller since 2000.
- Softcover
Anbieter: PBShop.store UK, Fairford, GLOS, Vereinigtes KönigreichPBShop.store UK
Verkäufer/-in kontaktierenVerkäufer/-in mit 5 SternenZustand: Neu
EUR 25,02
EUR 4,86 VersandVersand von Vereinigtes Königreich nach USAAnzahl: Mehr als 20 verfügbar
PAP. Zustand: New. New Book. Shipped from UK. Established seller since 2000.
- Softcover
Anbieter: WorldofBooks, Goring-By-Sea, WS, Vereinigtes KönigreichWorldofBooks
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EUR 28,87
EUR 6,54 VersandVersand von Vereinigtes Königreich nach USAAnzahl: 1 verfügbar
Paperback. Zustand: Very Good. The book has been read, but is in excellent condition. Pages are intact and not marred by notes or highlighting. The spine remains undamaged.
- Softcover
Anbieter: AHA-BUCH GmbH, Einbeck, DeutschlandAHA-BUCH GmbH
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EUR 29,00
EUR 61,58 VersandVersand von Deutschland nach USAAnzahl: 2 verfügbar
Taschenbuch. Zustand: Neu. Neuware - Taking Control of Your Pain: How to Manage Your Pain Effectively & HolisticallyChronic pain affects millions of people - yet too many are left with a label, a prescription, and little else. Taking Control of Your Pain changes that.Written by Simon Chafer, an experienced osteopath and pain man…agement lecturer, this practical and empowering guide helps you understand why you're in pain, why some treatments work and others don't, and - most importantly - what you can do about it.Unlike books that simply offer someone else's anecdotes, this is an interactive journey. You'll explore the latest pain science, discover how your brain, nervous system, emotions, stress and sleep all shape your pain experience, and work through self-assessment exercises designed to help you take an active role in your own recovery.Inside you'll find: - A clear, accessible explanation of how and why pain becomes chronic- Practical self-help tools covering exercise, mindfulness, breathing, yoga and Pilates- An honest guide to pain medication - what it does, and when to think twice- A holistic framework for understanding your pain across physical, emotional, psychological and social dimensions- Real patient case studies that bring the science to life- Guidance on Cognitive Behavioural Therapy, manual therapy, acupuncture and dry needling- Pain diaries and self-monitoring activities you can use straight awayWhether you've been suffering for months or years, whether you have a diagnosis or not, this book offers genuine hope - grounded in evidence, written with compassion, and built around you.Endorsed by the Principal of the London School of Osteopathy and recommended for patients, carers, and healthcare professionals alike.Stop managing around your pain. Start taking control of it.
