Silver sage press (2 Ergebnisse)

PAP. Zustand: New. New Book. Shipped from UK. Established seller since 2000.

Taschenbuch. Zustand: Neu. Neuware - There's a version of you that used to move without thinking about it. Then joint stiffness set in. Or a stumble scared you. And little by little, 'I'll skip it today' became 'I don't do that anymore. ' 5-Minute Chair Yoga for Seniors is how you get that version of yourself back - five minutes at a time, from the safety of a sturdy chair. This isn't a book about the benefits of yoga. It's a 28-day program you actually do. Here's what's inside: A literal day-by-day routine - exact starting positions, exact rep counts, every single day. No guessing what to do or how many times to do it. Real chair exercises - seated leg lifts, hip marches, toe raises, ankle circles, and spinal twists built to strengthen your legs, loosen stiff joints, and steady your stance. Gentle balance-building movements - designed to retrain your body's natural sense of stability, so getting up, turning around, and walking feel steady again. Calming breathwork - simple techniques to ease the quiet tension that comes from being afraid to move. A daily tracking chart - so you can watch your own progress, week by week, and actually feel the difference. No floor work. No standing. No videos to follow. No gym, no equipment, no excuses. Just a chair, five minutes, and a plan that finally makes sense. Whether you're rebuilding after a scare, easing back into movement after time away from it, or simply done letting stiffness win - this book meets you exactly where you are. And if you're here because you love someone who's slowing down - a parent, a grandparent, someone who used to move so easily - this is one of the most useful things you could hand them. Your chair is waiting. Day 1 starts now.…