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Zustand: very good. Gut/Very good: Buch bzw. Schutzumschlag mit wenigen Gebrauchsspuren an Einband, Schutzumschlag oder Seiten. / Describes a book or dust jacket that does show some signs of wear on either the binding, dust jacket or pages.

Taschenbuch. Zustand: Neu. Neuware - Kettlebell Big Six: 200 × 20 contains 200 varied 20-minute workouts built exclusively around the six fundamental kettlebell exercises: Swing, Clean, Press, Squat, Snatch and Turkish Get-up. EMOMs, AMRAPs, ladders, pyramids, complexes, intervals and other formats provide plenty of variety. Every workout can be performed with one or two kettlebells and includes clear instructions, scaling options and a measurable result. A practical training collection for anyone who already knows the Big Six and wants effective workouts without lengthy planning.…