Sheri turrell (29 Ergebnisse)

Zustand: Good. Pages intact with minimal writing/highlighting. The binding may be loose and creased. Dust jackets/supplements are not included. Stock photo provided. Product includes identifying sticker. Better World Books: Buy Books. Do Good.

Paperback. Zustand: Very Good. Move past anxiety and discover what really matters to you. Written by three experts in teen mental health, this powerful workbook offers evidence-based activities grounded in acceptance and commitment therapy (ACT) to help you cope with anxiety, build resilience, stop avoiding the things you fear, and lead a fuller, happier life.Anxiety is what we feel when we're scared about some future event that may or may not happen. When you're struggling with anxiety your mind is trying to protect you from danger, so it's busy telling you about all the things you can't do. Along with these thoughts come a host of feelings and bodily sensations-such as sweaty palms, restlessness, lightheadedness, and stomach aches. But it's not the anxious thoughts that make anxiety a problem. It's the actions we take, or don't take, as a result of these thoughts.In The Mindfulness and Acceptance Workbook for Teen Anxiety, you'll find helpful alternatives to the ineffective strategies and habits you're currently using to deal with anxiety, such as avoidance. You'll find basic information about anxiety to help you recognize what it looks and feels like, mindfulness tips to help you stay in the moment when you feel worried about the future, and tips to help you connect with your own values so you can start putting the important things in life first.…

paperback. Zustand: Fine. Corbet, Christian (illustrator).

paperback. Zustand: Very Good. Corbet, Christian (illustrator).

PAP. Zustand: New. New Book. Shipped from UK. Established seller since 2000.

PAP. Zustand: New. New Book. Shipped from UK. Established seller since 2000. Corbet, Christian (illustrator).

Trade Paperback. Zustand: Brand New. 185 pages. 7.75x5.75x0.50 inches. In Stock.

Zustand: New. Corbet, Christian (illustrator).

Zustand: New. pp. 160.

Trade Paperback. Zustand: Brand New. csm wkb edition. 129 pages. 9.75x7.75x0.50 inches. In Stock.

Zustand: New. 2018. Workbook. Paperback. . . . . . Books ship from the US and Ireland.

Trade Paperback. Zustand: Brand New. 192 pages. 9.75x6.75x0.75 inches. In Stock. Corbet, Christian (illustrator).

Zustand: New. In English.

Zustand: New. 2024. Illustrated. paperback. . . . . . Books ship from the US and Ireland. Corbet, Christian (illustrator).

Zustand: New. In English. Corbet, Christian (illustrator).

PAP. Zustand: New. New Book. Shipped from UK. Established seller since 2000.

Zustand: New. In English.

Trade Paperback. Zustand: Brand New. 192 pages. 9.75x6.75x0.75 inches. In Stock. Corbet, Christian (illustrator).

Zustand: New. In this much-needed guide, a clinical psychologist and a social worker provide a flexible, ten-week protocol based in acceptance and commitment therapy (ACT) to help adolescents overcome mental health hurdles and thrive. Num Pages: 296 pages. BIC Classification: MBNH9. Category: (P) Professional & Vocational; (U) Tertiary Education (US: College). Dimension: 234 x 153. . . 2016. 1st Edition. Paperback. . . . . Books ship from the US and Ireland. …

Zustand: New. pp. 296.

Zustand: New. In English.

Trade Paperback. Zustand: Brand New. 1st edition. 267 pages. 6.75x9.50x0.75 inches. In Stock.

Taschenbuch. Zustand: Neu. Neuware - Move past anxiety and discover what really matters to you. Written by three experts in teen mental health, this powerful workbook offers evidence-based activities grounded in acceptance and commitment therapy (ACT) to help you cope with anxiety, build resilience, stop avoiding the things you fear, and lead a fuller, happier life.Anxiety is what we feel when we're scared about some future event that may or may not happen. When you're struggling with anxiety your mind is trying to protect you from danger, so it's busy telling you about all the things you can't do. Along with these thoughts come a host of feelings and bodily sensations-such as sweaty palms, restlessness, lightheadedness, and stomach aches. But it's not the anxious thoughts that make anxiety a problem. It's the actions we take, or don't take, as a result of these thoughts.In The Mindfulness and Acceptance Workbook for Teen Anxiety, you'll find helpful alternatives to the ineffective strategies and habits you're currently using to deal with anxiety, such as avoidance. You'll find basic information about anxiety to help you recognize what it looks and feels like, mindfulness tips to help you stay in the moment when you feel worried about the future, and tips to help you connect with your own values so you can start putting the important things in life first. …

Taschenbuch. Zustand: Neu. Neuware - Relationships are tough. Family, friendships, romance - they've all got their own complications. So, what can you do We're all wired differently and programmed to think and react in certain ways. Are you a people-pleaser or someone who trusts too easily Do you find it hard to put your guard down or often compare yourself to others This book helps you to see how your programming affects the way you communicate and relate to others, and gives you the tools to upgrade it. Using Acceptance and Commitment Therapy, a positive, practical approach for getting in touch with who and what matters to you and learning to take your thoughts and feelings with you to reach your goals, this book will give you the tools to get to know your own values, build healthy boundaries, and boost your communication skills. It will help you to better understand yourself so that you can build happy, healthy relationships. Corbet, Christian (illustrator).…

Zustand: NEW.

Zustand: NEW. Corbet, Christian (illustrator).

Zustand: New. Teens often try to avoid the things that make them anxious but avoidance can actually make anxiety worse, and get in the way of reaching goals and living full lives.&Uumlber den AutorSheri L. Turrell, PhD, is a clinical psyc.

Zustand: NEW.

Zustand: New. In this much-needed guide, a clinical psychologist and a social worker provide a flexible, ten-week protocol based in acceptance and commitment therapy (ACT) to help adolescents overcome mental health hurdles and thrive.&Uumlber den Autor.