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The Essentials of Nutrition From Nutritional Insight to Nutritional Practice - I. Milk -II. Protein - III. Fat Substances - IV. Carbohydrates (Sugar) as Mediators of Form and Consciousness - V. The Mineral World in Nutritio : Spirit Activity in Earthly Matter - V. The So-Called Vitamins: The Necessity of Correcting Our Current Viewpoint - VII. Nutrition in the East and West: The Hygienic Task of Middle - References: Eastern and Western Nutrition