Sank lawrence (9 Ergebnisse)

Zustand: As New. Like New condition. A near perfect copy that may have very minor cosmetic defects.

Paperback. Zustand: Brand New. 68 pages. 5.00x0.16x8.00 inches. In Stock.

Paperback. Zustand: Brand New. 146 pages. 11.00x8.40x0.50 inches. In Stock.

Taschenbuch. Zustand: Neu. Neuware - YES YOU CAN: - Change your habits- Reduce your levels of anxiety and depression- Increase satisfaction with your life WITHOUT: - Joining an ashram- Sitting for hours in a meditative trance- Forgoing life's pleasures Too busy, too impatient, too preoccupied to read a book about mindfulness and meditation Then this is the book for you. Zen on the Run offers readers a clear, concise introduction to the basic concept and practice of mindfulness, a life-altering model for living life to the fullest. In simple, easy-to-follow language and with helpful examples, this book will show you how mindfulness can help you re-embrace life and experience a fuller, more compassionate, more joyful existence--all in a New York minute! Finally a no-nonsense, get-to-the-point, practical approach to mindfulness and meditation! \*\*\*\*\* I've written a short book on mindfulness. The very title, 'Zen on the Run: Mindfulness in a New York Minute' encapsulates the focus of this work. It is brief and easily accessible. It's targeted to those (not just New Yorkers) who multitask, are inattentive to the world they live in and blot out the essence of being present, (i.e., they're not fully living their lives). The format of this book is Q & A. This book fills a niche: it's target audience is those who are put off by lengthy, fuzzy, and spiritually focused treatises, they want haiku, not an epic poem, a text message not a page-long letter. My book is short, to the point, somewhat humorous, yet no-nonsense.…

Zustand: New.

Taschenbuch. Zustand: Neu. Neuware - No relationship is perfect. From deciding when to go to sleep to whether or not to have children, Happily Ever After will help you prepare for the decisions, large and small, that every couple faces. In this interactive workbook, Dr. Lawrence Sank shares insights from more than 40 years of working with couples, sharing vignettes from his work as a marriage counselor. Happily Ever After will help couples: - Understand the challenges of marriage - Develop and refine their communication skills - Enhance their problem-solving skills, ability to empathize, and capacity to give and receive - Promote emotional and physical intimacy - Find ways to preserve romance and passion in daily life - Appreciate the marital bond as it matures Whether married, engaged, or simply in a committed relationship, this book will help you better understand both yourself and your partner, and pave the way to Happily Ever After.…

Zustand: New.

Hardcover. Zustand: Very good. Zustand des Schutzumschlags: Good. Presumed First Edition, First printing. xiii, [1], 269, [5] pages. Boxed/sidebar information. References. Appendixes. Index. DJ has wear and tears. Dr. Sank applies the science of Psychology in assisting individuals, couples and families in the pursuit of their goals. He has practiced in the Washington Metropolitan area since 1973. Trained by Drs. Aaron Beck and Albert Ellis, he has specialized training in cognitive-behavioral therapy and in the treatment of mood disorders. Cognitive Behavior Therapy is a treatment approach that emphasizes a consumer-driven psychotherapy process. CBT tends to be short term and symptom focused. However CBT, when such work is appropriate, will also address underlying historical and personality issues that form the underpinnings of the presenting problems. Carolyn Shaffer works with couples and individuals using a Cognitive Behavior Therapy model(CBT). She is a certified sex therapist. She is also skilled in treating depression and anxiety. She was trained by Drs. Aaron Beck and Albert Ellis, the 2 creators of CBT. She has over 30 years of experience,have written a book and many journal articles and have participated in the NIMH study comparing Cognitive Behavior Therapy to medication for the treatment of depression. This comprehensive manual is designed to provide the experience mental health practitioner with an easy-to-read, easily followed guide to the treatment of anxiety and depression in group therapy. The fifteen-session Coping Skills Program outlined here is a guide to teaching the techniques of relaxation, assertiveness, cognitive restructuring, and problem solving. This manual is replete with materials to hand out to participants, detailed outlines of each session, and explicit homework assignments.…

Zustand: New.