Sandra yelich (3 Ergebnisse)

Paperback. Zustand: Brand New. 176 pages. 9.00x6.00x0.44 inches. In Stock.

Zustand: New. KlappentextrnrnDo you -- Eat when you re not hungry? - Keep eating even after you re full? - Believe some foods are bad while others are good ? - Sneak food? - Believe the right-sized body will make you happy? - Think you re a failure when .

Taschenbuch. Zustand: Neu. Neuware - Do you - Eat when you're not hungry - Keep eating even after you're full - Believe some foods are 'bad' while others are 'good' - Sneak food - Believe the 'right-sized' body will make you happy - Think you're a failure when you can't make diets work - Believe the only way to control your eating is through diets or exercise If you answered 'yes' to any of these questions, you might be fighting a losing battle. How To Make Peace With Food can help you win the struggle between you and food that keeps you feeling unhappy and out of control.How To Make Peace With Food is not a weight-loss or diet program, nor is it just another support group. Rather, it is a structured program that helps restore people to natural eating patterns, allowing their own bodies to regulate food intake and return to the weight that's healthiest for them.With it you will learn about the unhealthy relationships and messages about food, eating, and body image that have kept you stuck in self-destructive cycles, while giving you the skills and awareness needed to end the battle and regain control.…