Radico julie (18 Ergebnisse)

Zustand: Like New. Item is in like new condition.

Paperback. Zustand: Very Good. No Jacket. May have limited writing in cover pages. Pages are unmarked. ~ ThriftBooks: Read More, Spend Less.

Paperback. Zustand: Very Good. No Jacket. May have limited writing in cover pages. Pages are unmarked. ~ ThriftBooks: Read More, Spend Less.

Paperback. Zustand: Very Good. It's a well-cared-for item that has seen limited use. The item may show minor signs of wear. All the text is legible, with all pages included. It may have slight markings and/or highlighting.

paperback. Zustand: Very Good.

PAP. Zustand: New. New Book. Shipped from UK. Established seller since 2000.

PAP. Zustand: New. New Book. Shipped from UK. Established seller since 2000.

PAP. Zustand: New. New Book. Shipped from UK. Established seller since 2000.

Zustand: New.

Zustand: New. In English.

Zustand: New. 2024. Paperback. . . . . . Books ship from the US and Ireland.

Paperback. Zustand: Brand New. 304 pages. 9.00x6.00x0.75 inches. In Stock.

Paperback. Zustand: Brand New. 304 pages. 9.00x6.00x0.75 inches. In Stock.

Paperback. Zustand: Brand New. 304 pages. 9.00x6.00x0.75 inches. In Stock.

Taschenbuch. Zustand: Neu. Neuware - Feeling overwhelmed This little book is here to help.How to Understand and Deal with Angeris a friendly, accessible guide with all the information and advice you need to identify the sources of your anger and take practical steps to reduce or manage distressing outbursts. By learning the science behind anger and understanding how it affects your mind and body, you'll start to dismantle its hold on you. And with practical ways to stop it in its tracks-including physical and therapeutic options-this book will help you support your mental health, save your relationships, and improve your overall well-being.After reading, you will:- Understand the science behind anger, what's going on in your brain and body, how it shows up in everyday life, and how to recognize your anger warning signs.- Be prepared with practical steps you can take to prevent and alleviate anger, from breathing exercises and healthy lifestyle choices to communication techniques and other coping mechanisms.- Have a host of holistic strategies up your sleeve for when anger rears, such as mindfulness, grounding, and reflection.- Know about the professional therapies available, and know how and when to seek help or support.With the right knowledge and guidance, you can learn to control your anger and get back to feeling like yourself again.…

Zustand: New.

Zustand: NEW.

Taschenbuch. Zustand: Neu. Neuware - Months-long therapy wait-lists. Out-of-pocket costs. Online misinformation. There are more barriers than ever to accessing reliable mental health care-and when your mental health is suffering, you need help now.This book, written by three practicing therapists, is your comprehensive mental health tool kit. Drawing on the techniques they use with their clients, they offer a holistic understanding of more than twenty all-too-common life challenges, plus compassionate, evidence-based strategies for when you're struggling. Even better, these are techniques thatanyonecan do at home.In each chapter, you'll find:- what the research says about the issue- coping mechanisms that are used in actual therapy rooms- step-by-step guidance on using these strategies in real life and overcoming common obstacles- tips for communicating about the issue with your loved onesYou'll also find practical advice on accessing professional help, deciding if a therapist is the right fit for you (and breaking up with them if they're not), and paying for therapy.You Will Get Through Thisilluminates the road to wellness so you can take charge of your own healing. …