Qinggen (5 Ergebnisse)

Paperback. Zustand: Brand New. 88 pages. 8.26x5.51x8.20 inches. In Stock.

Zustand: New. Idioma/Language: Español. El Clásico de transformación de músculos y tendones (Yijinjing) es un método tradicional chino de daoyin, con una profunda base filosófica y una historia milenaria. Se basa en un entrenamiento que va de lo externo a lo interno y viceversa, promoviendo cambios en los tendones y huesos, la médula ósea y los órganos internos, pudiendo mejorar el estado de salud general, incluso en personas con constituciones débiles. Su práctica de manera constante y prolongada fortalece el cuerpo, promueve la salud, equilibra cuerpo y mente y ralentiza el envejecimiento. Expertos del Instituto de Investigación en Qigong de Shanghái han recogido en esta obra las bases del método tradicional, integrando los avances científicos modernos. Se detallan cuidadosamente los movimientos y las pautas psicológicas de la secuencia, lo que permite a personas de todas las edades experimentar sus beneficios de manera accesible. La obra, enriquecida con ilustraciones y vídeos, facilita la inmersión en el fascinante mundo del daoyin, ofreciendo una práctica accesible y profundamente arraigada en la tradición humanista. *** Nota: Los envíos a España peninsular, Baleares y Canarias se realizan a través de mensajería urgente. No aceptamos pedidos con destino a Ceuta y Melilla.…

Zustand: New. 2026. paperback. . . . . . Books ship from the US and Ireland.

Taschenbuch. Zustand: Neu. Neuware - Yi Jin Jing, an ancient Chinese practice rooted in traditional Qigong, seamlessly integrates the cultural pillars of Zen, martial arts, and medicine. Through gentle yet deliberate movements and focused inner cultivation, it strengthens muscles and bones, enhances vitality, and harmonizes internal energy, ultimately fostering profound mind-body balance and longevity. This book combines clear illustrations with professional video tutorials, guiding you step by step to master this ancient practice of mind-body refinement passed down for millennia. Through this book, you will: Delve into the origins and philosophy of Yi Jin Jing. Discover its profound theoretical foundations, tracing its evolution from ancient Shaolin Zen martial arts to its role in modern daily wellness practices. This book explores the philosophy of traditional Chinese medicine (TCM) embedded in this practice, and discover how its principles align with concepts like yin-yang balance, meridian pathways, and the dynamic interplay of qi and blood flow. Master the essential movements of Yi Jin Jing step-by-step. Rooted in the principles of ' Relaxation and Tranquil' and ' Combined Motion with Stillness', each posture emphasizes full-body extension, deep tendon stretching, and precise guidance of internal energy. This book provides detailed illustrations and instructions for each movement, covering everything from the starting posture to the key techniques, as well as the details of breathing and internal energy regulation. Even beginners can easily follow this book and gradually master this practice that nurtures both body and mind. Enhance learning and practice with instructional videos. This book includes exclusive QR codes that grant access to professionally recorded teaching videos. These videos provide detailed demonstrations of each movement, ensuring precise execution and proper internal energy guidance through effective visual learning. Whether at home, in the office, or outdoors, you can practice anytime, anywhere. Through its unique integration of external movement and internal refinement, Yi Jin Jing helps strengthen muscles and bones, regulate qi and blood, improve flexibility and strength, and achieve mental clarity and emotional balance. With consistent practice, you will experience profound physical and mental transformation, slow down aging, and revitalize your overall well-being.…

Zustand: New.