Professor dzung (5 Ergebnisse)

Paperback. Zustand: Very Good. Being a teen is stressful! Whether its school, friends, or dating, the teen years are full of difficult changesboth mentally and physically. If you're like many teens, you may have difficulty dealing with stress in effective ways. You arent alone, and there are things you can do to stay calm, no matter how stressful life becomes. All you need to do is stop, breathe, and be mindful and aware in the present moment.The Mindful Teen offers a unique program based in mindfulness-based stress reduction (MBSR) and mindfulness-based cognitive therapy (MBCT) to help you deal with stress. The simple, practical, and easy-to-remember tips in this book can be used every day to help you handle any difficult situation more effectivelywhether its taking a test at school, having a disagreement with your parents, or a problem you are having with friends.If youre ready to uncover your own inner strength and resilience through mindful awareness and take charge of your life, this book will show you how. The book has been read, but is in excellent condition. Pages are intact and not marred by notes or highlighting. The spine remains undamaged.…

paperback. Zustand: Like New. Most items will be dispatched the same or the next working day. An apparently unread copy in perfect condition. Dust cover is intact with no nicks or tears. Spine has no signs of creasing. Pages are clean and not marred by notes or folds of any kind.

paperback. Zustand: Very Good. Most items will be dispatched the same or the next working day. A copy that has been read, but is in excellent condition. Pages are intact and not marred by notes or highlighting. The spine remains undamaged.

Zustand: New. In this powerful book, a pediatrician specializing in teen and adolescent medicine offers a breakthrough mindfulness program to help you deal with stress in healthy ways, improve communication, and reduce conflicts with family and friends. Num Pages: 224 pages, illustrations. BIC Classification: YXA. Category: (P) Professional & Vocational; (U) Tertiary Education (US: College). Dimension: 155 x 203 x 17. Weight in Grams: 306. . 2015. 1st Edition. Paperback. . . . . Books ship from the US and Ireland.…

Zustand: New. In this powerful book, a pediatrician specializing in teen and adolescent medicine offers a breakthrough mindfulness program to help you deal with stress in healthy ways, improve communication, and reduce conflicts with family and friends.&Uumlber .