Prista publishing (4 Ergebnisse)

Paperback. Zustand: New.

Paperback. Zustand: new. Paperback. Sleep Optimization: A Pocket Guide - Simple Strategies for Better Sleep, Overcoming Insomnia and Restoring EnergyAre you tired of tossing and turning at night? Do you wake up groggy, unrefreshed, and struggling to get through the day? Poor sleep affects your quality of life. Your energy, mood, focus, and long-term health suffer, but the good news is that Sleep is within your reach.This concise, practical guide will show you how to improve your sleep quality, overcome insomnia, and build daily routines that support deep, restorative rest. Packed with proven sleep tips, easy-to-follow strategies, and advice, Sleep Optimization: A Pocket Guide is your roadmap to falling asleep faster, staying asleep longer, and waking up refreshed.Inside, you'll discover: What sleep really is and why it's essential for energy, focus, and healthThe hidden costs of sleep deprivation on your body and mindHow screens, caffeine, and stress silently sabotage your sleepStep-by-step evening routines that calm your mind and prepare your body for restHow to design a sleep-friendly environment (light, noise, and temperature hacks)Nutrition and daily habits that naturally promote deep sleepSimple techniques to stop racing thoughts and fall asleep fasterPractical solutions for staying asleep through the nightSpecial strategies for parents, shift workers, and frequent travelersA final, powerful exercise to quiet the mind and drift into sleep naturallyWhether you struggle with occasional sleepless nights or chronic insomnia or just want to wake up with more energy and focus, this book gives you the tools you need. It is designed to fit into busy lives-no fluff, just actionable sleep strategies that work.If you want to sleep better, reduce stress, increase energy, and take control of your nights, Sleep Optimization: A Pocket Guide is your essential companion.Take the first step today, your best sleep awaits. Shipping may be from our Sydney, NSW warehouse or from our UK or US warehouse, depending on stock availability.…

Taschenbuch. Zustand: Neu. Neuware - Do you want to never smoke a cigarette again This book is for you. There is no easy way to quit smoking without willpower-but with the right guidance, you can finally become a happy non-smoker for the rest of your life.Designed for both women and men, this guide takes you step by step through the process of stopping smoking permanently. It is not about shortcuts or temporary fixes-it is about real change. You will learn to understand your habits, manage cravings, and take control of your life.Inside, you will discover the best-selling quit smoking advice that has helped thousands of people succeed. It shows you why willpower matters, how to build it, and how to use it every day to overcome addiction. You will gain practical tools, mental strategies, and supportive exercises to make quitting not only possible but lasting.Stop smoking now, regain your health, save money, and enjoy the freedom and confidence of a smoke-free life. Read this book, follow the steps, and take the journey to becoming a healthy non-smoker and enjoy your life.This is the only way-your path to freedom starts here.…

Paperback. Zustand: New.