Pensak (86 Ergebnisse)

Hardback. Zustand: Very Good. Becoming a mother is one of the biggest changes a woman can experience. According to Harvard- and Yale-trained psychologist Dr. Nicole Pensak, it?s completely normal for a new mother to feel unlike herself, physically and psychologically different?to feel ?rattled? In fact, research shows that a woman?s brain shifts in real, biological ways very quickly. There are, however, also boosts in brainpower that can help to manage the distress and harness the advantages of the postpartum brain. In Rattled, Dr. Pensak draws on her own experiences and insights gleaned from her clinical practice to provide practical and emotional support for new mothers, helping to relieve the anxiety and pressure for perfection in motherhood. She discusses mental health treatment and the many changes a mother undergoes and offers accessible scientific information, relatable anecdotes and strategies for self-care. An important book for new mothers and their families, Rattled offers the reader invaluable help to feel informed, validated and guided through the transformation of becoming a mother.…

Zustand: Very Good. Pages intact with possible writing/highlighting. Binding strong with minor wear. Dust jackets/supplements may not be included. Stock photo provided. Product includes identifying sticker. Better World Books: Buy Books. Do Good.

Hardcover. Zustand: Good. No Jacket. Former library book; Pages can have notes/highlighting. Spine may show signs of wear. ~ ThriftBooks: Read More, Spend Less.

Hardcover. Zustand: Very Good. No Jacket. Former library book; May have limited writing in cover pages. Pages are unmarked. ~ ThriftBooks: Read More, Spend Less.

Hardcover. Zustand: Very Good. No Jacket. Former library book; May have limited writing in cover pages. Pages are unmarked. ~ ThriftBooks: Read More, Spend Less.

Hardcover. Zustand: Very Good. No Jacket. May have limited writing in cover pages. Pages are unmarked. ~ ThriftBooks: Read More, Spend Less.

Hardcover. Zustand: Very Good. No Jacket. May have limited writing in cover pages. Pages are unmarked. ~ ThriftBooks: Read More, Spend Less.

Hardcover. Zustand: Very Good. With dust jacket. It's a well-cared-for item that has seen limited use. The item may show minor signs of wear. All the text is legible, with all pages included. It may have slight markings and/or highlighting.

Zustand: Good. Former library copy. Pages intact with minimal writing/highlighting. The binding may be loose and creased. Dust jackets/supplements are not included. Includes library markings. Stock photo provided. Product includes identifying sticker. Better World Books: Buy Books. Do Good.

Zustand: Very Good. Pages intact with possible writing/highlighting. Binding strong with minor wear. Dust jackets/supplements may not be included. Stock photo provided. Product includes identifying sticker. Better World Books: Buy Books. Do Good.

Paperback. Zustand: Good. Most new mothers bring their infants to the doctor but ignore any distressing feelings or sensations they might themselves have?that sense of being ?rattled? at many moments throughout the day and night. In Rattled, Nicole Pensak shares her own experiences and those of her patients to help new mothers feel informed, validated and guided through matrescence. Pensak provides practical and emotional support, helping to relieve the anxiety and pressure for perfection in motherhood and paving the way for a better beginning for families and babies. She discusses mental health treatment and the upside of therapy during this changing time, and offers accessible scientific information, relatable anecdotes and strategies for self-care. The result is a reassuring and practical handbook that new mothers and their families will refer to time and again.…

paperback. Zustand: Good. Book has some wear.

Paperback. Zustand: New. Most new mothers bring their infants to the doctor but ignore any distressing feelings or sensations they might themselves have-that sense of being "rattled" at many moments throughout the day and night. In Rattled, Nicole Pensak shares her own experiences and those of her patients to help new mothers feel informed, validated and guided through matrescence.Pensak provides practical and emotional support, helping to relieve the anxiety and pressure for perfection in motherhood and paving the way for a better beginning for families and babies. She discusses mental health treatment and the upside of therapy during this changing time, and offers accessible scientific information, relatable anecdotes and strategies for self-care. The result is a reassuring and practical handbook that new mothers and their families will refer to time and again.…

Paperback. Zustand: New. Most new mothers bring their infants to the doctor but ignore any distressing feelings or sensations they might themselves have-that sense of being "rattled" at many moments throughout the day and night. In Rattled, Nicole Pensak shares her own experiences and those of her patients to help new mothers feel informed, validated and guided through matrescence.Pensak provides practical and emotional support, helping to relieve the anxiety and pressure for perfection in motherhood and paving the way for a better beginning for families and babies. She discusses mental health treatment and the upside of therapy during this changing time, and offers accessible scientific information, relatable anecdotes and strategies for self-care. The result is a reassuring and practical handbook that new mothers and their families will refer to time and again.…

Zustand: New.

Hardback. Zustand: New.

Zustand: new.

Zustand: Very Good. Former library copy. Pages intact with possible writing/highlighting. Binding strong with minor wear. Dust jackets/supplements may not be included. Includes library markings. Stock photo provided. Product includes identifying sticker. Better World Books: Buy Books. Do Good.

Zustand: New.

Hardcover. Zustand: Brand New. 1st edition. 224 pages. 8.50x5.50x0.75 inches. In Stock.

Zustand: New. 2026. paperback. . . . . .

Paperback. Zustand: Brand New. 240 pages. 8.26x5.51x8.30 inches. In Stock.

Hardback. Zustand: New. Becoming a mother is one of the biggest changes a woman can experience. According to Harvard- and Yale-trained psychologist Dr. Nicole Pensak, it's completely normal for a new mother to feel unlike herself, physically and psychologically different-to feel "rattled". In fact, research shows that a woman's brain shifts in real, biological ways very quickly. There are, however, also boosts in brainpower that can help to manage the distress and harness the advantages of the postpartum brain.In Rattled, Dr. Pensak draws on her own experiences and insights gleaned from her clinical practice to provide practical and emotional support for new mothers, helping to relieve the anxiety and pressure for perfection in motherhood. She discusses mental health treatment and the many changes a mother undergoes and offers accessible scientific information, relatable anecdotes and strategies for self-care. An important book for new mothers and their families, Rattled offers the reader invaluable help to feel informed, validated and guided through the transformation of becoming a mother. …

Zustand: Good. Former library copy. Pages intact with minimal writing/highlighting. The binding may be loose and creased. Dust jackets/supplements are not included. Includes library markings. Stock photo provided. Product includes identifying sticker. Better World Books: Buy Books. Do Good.

paperback. Zustand: New. Special order direct from the distributor.

Zustand: New. 2026. paperback. . . . . . Books ship from the US and Ireland.

Paperback. Zustand: Very Good. No Jacket. May have limited writing in cover pages. Pages are unmarked. ~ ThriftBooks: Read More, Spend Less.

Zustand: new.

Zustand: New.

Zustand: New.