Paul scott chris carmichael (1 Ergebnisse)

Paperback. Zustand: Good. 224 pages. Cover owrn.With this unique guide, overall fitness is truly an attainable goal?and is ne cessary to avoid injury and intensify enjoyment of any outdoor activity. With r oad-tested common sense and real-world effectiveness, award winning author Paul Scott offers a complete program for giving yourself the kind of baseline level o f fitness that will equip you to stay healthy and to reach your full potential?w hatever your sport or passion. Outside Fitness embraces the notion that human be ings are hard-wired for play and adventure, and any fitness quest that doesn't a ddress the drive to embrace challenging exploration and stimulating variety is s imply too utilitarian and ultimately too dull to be effective. The key is to be fit enough to have fun and to have fun getting fit. Along with having fun, the O utside Fitness program will help you develop endurance, power, agility, flexibil ity, and balance. You'll get the what-for on nutrition and a sustainable program to carry you forward. Fitness will become a personal adventure rather than a da ily act of obligation. Outside Fitness draws on the most recent research in exer cise physiology with a friendly tone and unique and fun graphic illustrations. P aul Scott's series of Outside magazine articles out of which this book has emerg ed won a National Magazine Award. Full-color illustrations throughout Editorial Reviews About the Author Paul Scott has written for Outside, Men's Journal, Na tional Geographic Adventure, Skiing, The New York Times magazine, Runner's World and many more publications. He lives in Rochester, Minnesota.…