Parkes sally (36 Ergebnisse)

Zustand: Good. Item in good condition. Textbooks may not include supplemental items i.e. CDs, access codes etc.

Paperback. Zustand: Very Good. Find the best postures, meditations, relaxations, and breathing exercises for complete spiritual and physical balance. This book includes standing postures, sitting postures, supine postures, as well as advanced postures and relaxation techniques. A variety of daily routines are provided with complete instructions. Yoga is a discipline and form of exercise that appeals to many different kinds of people, because in our fast-paced stressful world it offers an accessible and enjoyable means of escape to personal serenity, balance, and contentment. The Yoga Healing Bible clearly explains yoga healing techniques in easy-to-follow instructions accompanied by step-by-step photography. Practical tips, as well as options for easier modifications and more difficult variations, enable you to tailor the course to your needs, experience, time, and abilities.…

Paperback. Zustand: Good. Find the best postures, meditations, relaxations, and breathing exercises for complete spiritual and physical balance. This book includes standing postures, sitting postures, supine postures, as well as advanced postures and relaxation techniques. A variety of daily routines are provided with complete instructions. Yoga is a discipline and form of exercise that appeals to many different kinds of people, because in our fast-paced stressful world it offers an accessible and enjoyable means of escape to personal serenity, balance, and contentment. The Yoga Healing Bible clearly explains yoga healing techniques in easy-to-follow instructions accompanied by step-by-step photography. Practical tips, as well as options for easier modifications and more difficult variations, enable you to tailor the course to your needs, experience, time, and abilities.…

Spiral-bound. Zustand: Very Good. Spi. It's a well-cared-for item that has seen limited use. The item may show minor signs of wear. All the text is legible, with all pages included. It may have slight markings and/or highlighting.

Zustand: Good. Pages intact with minimal writing/highlighting. The binding may be loose and creased. Dust jackets/supplements are not included. Stock photo provided. Product includes identifying sticker. Better World Books: Buy Books. Do Good.

Zustand: Good. The Student's Manual of Yoga Anatomy is the essential guide for anyone looking to understand the importance of doing yoga poses correctly in order to maximize the benefit and avoid pain and injury. With the guidance of Sally Parkes and Joanna Culley, students and instructors glean a simple and clear understanding of the practice of yoga. Work through 50 step-by-step illustrated poses (asanas) that are perfect for working through each section of the body. Including an overview of the musculoskeletal system to explain the body systems and terminology discussed. Then it deeply introduces yoga, looking at the styles of Hatha yoga, movements of the spine and its axis points, how levers change the intensity of each asana, types of muscle activity, and the science of breathing. Full-color anatomical illustrations and clear, concise text of 50 common yoga asanas make the science easy to understand, and allow a deeper understanding of yoga and how it works with the body, allowing readers to easily apply what they learn to their own practice. Clear notes describe the type of muscle activation, plane of movement, axis of the spine, and options for practical modifications to allow for individual ability and injury rehabilitation. You'll also discover a list of sequences to link the asanas together to form a complete workout routine for a healthy lifestyle. Featuring some of the most popular asanas: - Mountain Pose - Tadasana - Warrior 1 and 2 - Virabhadrasana 1 and 2 - Chair Pose - Utkatasana - Dancer's Pose - Natarajasana - Eagle Pose - Garudasana - Hands to Feet Pose - Padangustasana - Staff Pose - Dandasana - Boat Pose - Navasana - Seated Half Lotus - Ardha Baddha Padma Paschimottanasana - Cat/Cow Pose - Marjaryasana/Bitilasana - Locust Pose - Salambasana - Upward Dog Pose - Urdhva Mukha Svanasana. Culley, Joanna (illustrator).…

Zustand: Very Good. The Student's Manual of Yoga Anatomy is the essential guide for anyone looking to understand the importance of doing yoga poses correctly in order to maximize the benefit and avoid pain and injury. With the guidance of Sally Parkes and Joanna Culley, students and instructors glean a simple and clear understanding of the practice of yoga. Work through 50 step-by-step illustrated poses (asanas) that are perfect for working through each section of the body. Including an overview of the musculoskeletal system to explain the body systems and terminology discussed. Then it deeply introduces yoga, looking at the styles of Hatha yoga, movements of the spine and its axis points, how levers change the intensity of each asana, types of muscle activity, and the science of breathing. Full-color anatomical illustrations and clear, concise text of 50 common yoga asanas make the science easy to understand, and allow a deeper understanding of yoga and how it works with the body, allowing readers to easily apply what they learn to their own practice. Clear notes describe the type of muscle activation, plane of movement, axis of the spine, and options for practical modifications to allow for individual ability and injury rehabilitation. You'll also discover a list of sequences to link the asanas together to form a complete workout routine for a healthy lifestyle. Featuring some of the most popular asanas: - Mountain Pose - Tadasana - Warrior 1 and 2 - Virabhadrasana 1 and 2 - Chair Pose - Utkatasana - Dancer's Pose - Natarajasana - Eagle Pose - Garudasana - Hands to Feet Pose - Padangustasana - Staff Pose - Dandasana - Boat Pose - Navasana - Seated Half Lotus - Ardha Baddha Padma Paschimottanasana - Cat/Cow Pose - Marjaryasana/Bitilasana - Locust Pose - Salambasana - Upward Dog Pose - Urdhva Mukha Svanasana. Culley, Joanna (illustrator).…

Zustand: Good. Good condition. A copy that has been read but remains intact. May contain markings such as bookplates, stamps, limited notes and highlighting, or a few light stains.

Zustand: Very Good. Pages intact with possible writing/highlighting. Binding strong with minor wear. Dust jackets/supplements may not be included. Stock photo provided. Product includes identifying sticker. Better World Books: Buy Books. Do Good. Culley, Joanna (illustrator).

Zustand: Very Good. Pages intact with possible writing/highlighting. Binding strong with minor wear. Dust jackets/supplements may not be included. Stock photo provided. Product includes identifying sticker. Better World Books: Buy Books. Do Good. Culley, Joanna (illustrator).

Hardcover. Zustand: Very Good. No Jacket. May have limited writing in cover pages. Pages are unmarked. ~ ThriftBooks: Read More, Spend Less.

Hardcover. Zustand: As New. No Jacket. Pages are clean and are not marred by notes or folds of any kind. ~ ThriftBooks: Read More, Spend Less.

Hardcover. Zustand: Very Good. No Jacket. May have limited writing in cover pages. Pages are unmarked. ~ ThriftBooks: Read More, Spend Less.

Flexibound. Zustand: Very Good. 1. It's a well-cared-for item that has seen limited use. The item may show minor signs of wear. All the text is legible, with all pages included. It may have slight markings and/or highlighting. Culley, Joanna (illustrator).

Unknown. Zustand: Very Good. No Jacket. Missing dust jacket; May have limited writing in cover pages. Pages are unmarked. ~ ThriftBooks: Read More, Spend Less.

Unknown. Zustand: Very Good. No Jacket. May have limited writing in cover pages. Pages are unmarked. ~ ThriftBooks: Read More, Spend Less.

Paperback. Zustand: Very Good. The book has been read, but is in excellent condition. Pages are intact and not marred by notes or highlighting. The spine remains undamaged.

Zustand: As New. : Descubre las mejores posturas y técnicas de yoga diseñadas para principiantes. Este libro te guiará a través de las técnicas básicas de relajación, respiración y meditación, proporcionando un equilibrio físico y espiritual completo. Aprende más de 50 posturas y rutinas explicadas paso a paso con fotografías detalladas. Además, encontrarás consejos prácticos y opciones para adaptar las rutinas a tus necesidades, experiencia y capacidad. EAN: 9788415887034 Tipo: Libros Categoría: Salud y Bienestar|Deportes y Recreación Título: Yoga para principiantes Autor: Sally Parkes Editorial: Neo Person Idioma: es-ES Páginas: 226 Formato: tapa blanda.…

Zustand: good. Befriedigend/Good: Durchschnittlich erhaltenes Buch bzw. Schutzumschlag mit Gebrauchsspuren, aber vollständigen Seiten. / Describes the average WORN book or dust jacket that has all the pages present.

Zustand: very good. Gut/Very good: Buch bzw. Schutzumschlag mit wenigen Gebrauchsspuren an Einband, Schutzumschlag oder Seiten. / Describes a book or dust jacket that does show some signs of wear on either the binding, dust jacket or pages.

Zustand: New. Idioma/Language: Español. Las mejores posturas, técnicas de meditación, relajación y ejercicios respiratorios para un equilibrio físico y espiritual completo. Descubre en Yoga para principiantes las técnicas básicas de relajación, respiración y meditación. Aprende más de 50 posturas y rutinas, que encontrarás claramente explicadas y acompañadas de fotografías que las describen paso a paso. Aplica una serie de consejos prácticos y opciones para introducir modificaciones sencillas o variantes más difíciles a tu rutina, y configura el curso según tus necesidades, experiencia, tiempo y capacidad. *** Nota: Los envíos a España peninsular, Baleares y Canarias se realizan a través de mensajería urgente. No aceptamos pedidos con destino a Ceuta y Melilla.…

27,5 x 21,5 cm ; kart. . Zustand: Gut. 192 S. ; Großformatige Paperbackausgabe, 192 Seiten mit zahlreichen farbigen Abbildungen. Gutes Exemplar. hw1532 ISBN: 9789089986214.

Zustand: New. Idioma/Language: Español. Este volumen combina ilustraciones anatómicas en color con textos redactados por expertos e instrucciones paso a paso a fin de proporcionarle una herramienta única para el aprendizaje del yoga. Es ideal para profesores, alumnos y todas aquellas personas interesadas en saber cómo se ejercita el cuerpo durante el movimiento *** Nota: Los envíos a España peninsular, Baleares y Canarias se realizan a través de mensajería urgente. No aceptamos pedidos con destino a Ceuta y Melilla.…

Paperback. Zustand: Brand New. 192 pages. Spanish language. 7.80x5.91x0.79 inches. In Stock.

Zustand: Nuevo. Las mejores posturas, técnicas de meditación, relajación y ejercicios respiratorios para un equilibrio físico y espiritual completo. . Descubre en Yoga para principiantes las técnicas básicas de relajación, respiración y meditación. . Aprende más de 50 posturas y rutinas, que encontrarás claramente explicadas y acompañadas de fotografías que las describen paso a paso. . Aplica una serie de consejos prácticos y opciones para introducir modificaciones sencillas o variantes más difíciles a tu rutina, y configura el curso según tus necesidades, experiencia, tiempo y capacidad.…

Zustand: Nuevo. Este volumen combina ilustraciones anatómicas en color con textos redactados por expertos e instrucciones paso a paso a fin de proporcionarle una herramienta única para el aprendizaje del yoga. Es ideal para profesores, alumnos y todas aquellas personas.

Softcover. Zustand: As New. Leichte Kratzer / Abnutzungen / Druckstellen. Die detaillierten vollfarbigen Illustrationen, sachverstandigen Texte und praktischen Schritt-fur-Schritt-Anleitungen machen dieses Buch zu einem wertvollen Instrument fur Yogapraktizierende, Yogalehrer-Anwarter sowie all diejenigen, die wissen mochten, wie der Korper in Bewegung funktioniert. Das praktische, leicht verstandliche Handbuch beginnt mit einem anatomischen Uberblick. Darauf folgt ein Kapitel uber Ursprung, Traditionen und spirituelle Aspekte des Yoga sowie die physiologischen Grundlagen des Atmens, der Muskelbetatigung und der Hebelwirkungen, die beim Yoga zur Anwendung kommen. Der Hauptteil des Buches enthalt detaillierte Darstellungen 30 klassischer YogaAsanas. Neben der praktischen Schritt-fur-Schritt-Anleitung finden sich hier Tipps fur eine optimale Ausfuhrung der Ubung sowie eine genaue Beschreibung der Muskelaktivitat. Die beigefugten anatomischen Abbildungen zeigen, was bei der jeweiligen Asana wirklich im Korper passiert. Durch das Visualisieren versteht der Yogapraktizierende, welche Muskeln bei jeder Haltung aktiviert werden. Dies vergrossert nicht nur sein anatomisches Wissen, sondern macht die Ausfuhrung der Yogahaltungen auch effektiver.…

1. deutsche Auflage.. zahlreiche Abb., 192 Seiten, Zustnd: erstklassiges, neuwertiges Exemplar. Sprache: Deutsch Gewicht in Gramm: 950 27,5 x 21,5 cm, Broschiert, Softcover/Paperback.

Paperback. Zustand: Brand New. 56 pages. Spanish language. 10.83x8.46x0.59 inches. In Stock.