Ong clarissa (40 Ergebnisse)

Paperback. Zustand: Good. A powerful and compassionate guide to help you find lasting freedom from hoarding. If you hoard--or have a loved one who hoards--you may feel helpless, hopeless, or ashamed. The thought of letting go of belongings may fill you with anxiety, dread, or grief. And you may wonder if you'll ever experience the freedom of living without the weight of this debilitating behavior. It's important to know you are not alone, and that hoarding isn't your fault. This book will help you find your way out of the clutter and chaos, and into the life you truly want. Written by a team of mental health professionals and grounded in evidence-based acceptance and commitment therapy (ACT), this book offers a values-based approach to finding lasting freedom from hoarding. Based on cutting-edge research, this book will help you unravel the stories your mind has created about you and your belongings. You'll also discover how emotions and thoughts play a role in hoarding behaviors, and how you can declutter to live a life more closely aligned with your deepest values. Most importantly, you'll learn to move beyond feelings of shame and guilt that are associated with hoarding, and cultivate the self-compassion, self-awareness, and self-understanding needed to make real, lasting changes.…

Paperback. Zustand: Very Good. Every bestselling story begins with an idea. But in the highly competitive publishing market how does a writer decide which ideas need telling and which stories to tell?As every writer knows, an idea is not a story. It's merely a spark, a memory, a current or historical event, a snapshot, an insight, a family story, a feeling.It's an iceberg that sinks an unsinkable passenger ship on a crystal clear night in the North Atlantic. But an iceberg sinking an unsinkable ship still isn't a story. It's just an idea.It's an historical event that lacks the ill-fated, forbidden romance between the beautiful, young, upper-class Rose DeWitt and the free-spirited, steerage passenger, Jack Dawson who, in that short voyage, teaches Rose that 'life is a gift', that 'she must make every day count' and, with his heroic, dying breath makes her promise she will survive the icy waters, and never give up on her life, no matter how dark or hopeless things become, giving Rose the courage to throw off the shackles of the suffocating Edwardian society that held her prisoner and, in the decades that followed, to make her life count.James Cameron's Titanic is a fully-realized story that came from a simple historical event. An idea.Ideas We writers see them everywhere. But sorting through the clutter of ideas for the one that suggests the greatest story potential can be painful, time-consuming and frustrating.From First Spark to Blockbuster takes the pain out of brainstorming your next book You'll learn how to: Brainstorm the Origins of Your IdeaReveal Why your Idea has Meaning to YouCompile a List of Theme WordsDevelop a Dynamic PremiseOrchestrate a Robust Cast of CharactersDevise an Elevator PitchJoin Award-Winning, USA Today Bestselling author, Linda Needham in this interactive brainstorming workshop-in-a-book, and turn your First Spark of an Idea into a bestselling work of fiction.…

Paperback. Zustand: Very Good. The Anxious Perfectionist: Acceptance and Commitment Therapy Skills to Deal with Anxiety, Stress, and Worry Driven by Perfectionism This book is in very good condition and will be shipped within 24 hours of ordering. The cover may have some limited signs of wear but the pages are clean, intact and the spine remains undamaged. This book has clearly been well maintained and looked after thus far. Money back guarantee if you are not satisfied. See all our books here, order more than 1 book and get discounted shipping. .…

paperback. Zustand: Like New. May have light shelf wear and/or a remainder mark. Complete. Clean pages.

Paperback. Zustand: Very Good. Shipped within 24 hours from our UK warehouse. Clean, undamaged book with no damage to pages and minimal wear to the cover. Spine still tight, in very good condition. Remember if you are not happy, you are covered by our 100% money back guarantee.

PAP. Zustand: New. New Book. Shipped from UK. Established seller since 2000.

paperback. Zustand: New. Our books are dispatched from a Yorkshire former cotton mill. We list via barcode/ISBN so please note that the images are stock images and may not be the exact copy you receive, furthermore the details about edition and year might not be accurate as many publishers reuse the same ISBN for multiple editions and as we simply scan a barcode or enter an ISBN we do not check the validity of the edition data when listing. If you're looking for an exact edition please don't order (at least not without checking with us first, although we don't always have time to check). We aim to dispatch prompty, the service used will depend on order value and book size. We can ship to most countries, see our shipping policies. Payment is via Abe only.…

PAP. Zustand: New. New Book. Shipped from UK. Established seller since 2000.

Zustand: New.

Zustand: New.

Trade Paperback. Zustand: Brand New. 152 pages. 9.00x6.00x0.47 inches. In Stock.

Zustand: New. 2022. Paperback. . . . . . Books ship from the US and Ireland.

Zustand: New. In English.

Paperback. Zustand: Very Good. The book has been read, but is in excellent condition. Pages are intact and not marred by notes or highlighting. The spine remains undamaged.

Zustand: New.

Zustand: New. Idioma/Language: Español. Si te consideras una persona perfeccionista, quizá no te parezca que el perfeccionismo sea un problema. De hecho, podría parecerte más bien lo contrario: una ventaja, ¡y en muchos sentidos lo es! Pero aspirar continuamente a la excelencia, valorarte en función de si eres capaz de alcanzarla y, en el proceso, criticarte sin descanso puede ser también causa de ansiedad, estrés, preocupación, agotamiento e infelicidad. Así que, ¿cómo distinguir entre el perfeccionismo «útil» y el «perjudicial» y dejar de ser irracionalmente exigente contigo y con los demás? Este libro muestra al fin la cara oculta del perfeccionismo: las razones que lo motivan y el precio de «ser el mejor», y presenta técnicas y estrategias basadas en la terapia de aceptación y compromiso (ACT) que te ayudarán a mirar de frente la ansiedad que lo acompaña y a distanciarte de ella. Entenderás que el afán de perfección puede ser en realidad un obstáculo para la productividad e incluso para alcanzar tus objetivos. . Descubrirás también cómo situarte por encima de la autocrítica y del relato mental negativo, cómo desentenderte de las definiciones culturales sobre lo que son el «éxito» y «el fracaso», y cómo darte, y dar a los demás, permiso para cometer errores, sin que nada de esto signifique, ni mucho menos, renunciar a la calidad y la satisfacción. *** Nota: Los envíos a España peninsular, Baleares y Canarias se realizan a través de mensajería urgente. No aceptamos pedidos con destino a Ceuta y Melilla.…

Trade Paperback. Zustand: Brand New. 192 pages. 9.00x6.00x9.00 inches. In Stock.

Trade Paperback. Zustand: Brand New. 192 pages. 9.00x6.00x9.00 inches. In Stock.

Zustand: New. 2025. Trade Paperback. . . . . . Books ship from the US and Ireland.

Paperback. Zustand: Very Good. It's a well-cared-for item that has seen limited use. The item may show minor signs of wear. All the text is legible, with all pages included. It may have slight markings and/or highlighting.

Paperback. Zustand: New. The item is brand new, never used or read. It's in perfect condition and may include supplements and/or access codes or come shrink-wrapped.

paperback. Zustand: Very Good. Cover and edges may have some wear.

paperback. Zustand: Very Good.

Zustand: Nuevo. Si te consideras una persona perfeccionista, quizá no te parezca que el perfeccionismo sea un problema. De hecho, podría parecerte más bien lo contrario: una ventaja, ¡y en muchos sentidos lo es! Pero aspirar continuamente a la excelencia, valorarte en función de si eres capaz de alcanzarla y, en el proceso, criticarte sin descanso puede ser también causa de ansiedad, estrés, preocupación, agotamiento e infelicidad. Así que, ¿cómo distinguir entre el perfeccionismo «útil» y el «perjudicial» y dejar de ser irracionalmente exigente contigo y con los demás .Este libro muestra al fin la cara oculta del perfeccionismo: las razones que lo motivan y el precio de «ser el mejor», y presenta técnicas y estrategias basadas en la terapia de aceptación y compromiso (ACT) que te ayudarán a mirar de frente la ansiedad que lo acompaña y a distanciarte de ella. Entenderás que el afán de perfección puede ser en realidad un obstáculo para la productividad e incluso para alcanzar tus objetivos. .Descubrirás también cómo situarte por encima de la autocrítica y del relato mental negativo, cómo desentenderte de las definiciones culturales sobre lo que son el «éxito» y «el fracaso», y cómo darte, y dar a los demás, permiso para cometer errores, sin que nada de esto signifique, ni mucho menos, renunciar a la calidad y la satisfacción.…

Zustand: New. In English.

PAP. Zustand: New. New Book. Shipped from UK. Established seller since 2000.

PAP. Zustand: New. New Book. Shipped from UK. Established seller since 2000.

Paperback. Zustand: Brand New. 242 pages. Spanish language. 8.50x5.50x0.75 inches. In Stock.

Paperback. Zustand: Brand New. 232 pages. 6.30x1.00x9.10 inches. In Stock.

Taschenbuch. Zustand: Neu. Neuware - A powerful and compassionate guide to help you find lasting freedom from hoarding. If you hoard--or have a loved one who hoards--you may feel helpless, hopeless, or ashamed. The thought of letting go of belongings may fill you with anxiety, dread, or grief. And you may wonder if you'll ever experience the freedom of living without the weight of this debilitating behavior. It's important to know you are not alone, and that hoarding isn't your fault. This book will help you find your way out of the clutter and chaos, and into the life you truly want. Written by a team of mental health professionals and grounded in evidence-based acceptance and commitment therapy (ACT), this book offers a values-based approach to finding lasting freedom from hoarding. Based on cutting-edge research, this book will help you unravel the stories your mind has created about you and your belongings. You'll also discover how emotions and thoughts play a role in hoarding behaviors, and how you can declutter to live a life more closely aligned with your deepest values. Most importantly, you'll learn to move beyond feelings of shame and guilt that are associated with hoarding, and cultivate the self-compassion, self-awareness, and self-understanding needed to make real, lasting changes.…