Noah sharpe (11 Ergebnisse)

PAP. Zustand: New. New Book. Shipped from UK. Established seller since 2000.

PAP. Zustand: New. New Book. Shipped from UK. Established seller since 2000.

PAP. Zustand: New. New Book. Shipped from UK. Established seller since 2000.

PAP. Zustand: New. New Book. Shipped from UK. Established seller since 2000.

PAP. Zustand: New. New Book. Shipped from UK. Established seller since 2000.

PAP. Zustand: New. New Book. Shipped from UK. Established seller since 2000.

PAP. Zustand: New. New Book. Shipped from UK. Established seller since 2000.

PAP. Zustand: New. New Book. Shipped from UK. Established seller since 2000.

Taschenbuch. Zustand: Neu. Neuware - Discover a simple, gentle way to stay active, improve flexibility, and support your health-right from the comfort of your chair.Chair Yoga After 50 is a practical guide designed for adults who want to enjoy the benefits of movement without the strain of high-impact exercise. Whether you're new to yoga, returning to fitness after a break, or looking for a safer way to stay active, this book provides easy-to-follow chair yoga routines that can fit into any lifestyle.As we age, maintaining flexibility, balance, strength, and mobility becomes increasingly important. The good news is that you don't need complicated equipment or intense workouts to make a positive difference. With simple seated exercises and gentle stretches, you can help support your body's natural movement and improve your overall well-being.Inside, you'll discover: - Easy chair yoga routines for beginners- Gentle stretches to improve flexibility and mobility- Exercises that may help support balance and stability- Low-impact movements to encourage strength and healthy aging- Relaxation and breathing techniques for stress relief- Simple daily routines that can be done at home- Tips for building a sustainable wellness habitWhether your goal is to move more comfortably, stay independent, reduce stiffness, or simply feel better each day, Chair Yoga After 50 offers a supportive and accessible path toward a healthier, more active lifestyle.Start your journey toward greater flexibility, confidence, and well-being-one chair yoga session at a time.…

Taschenbuch. Zustand: Neu. Neuware - Menopause doesn't have to feel confusing, overwhelming, or isolating.Menopause Relief: Natural Practical Guide is a practical, supportive resource designed to help you better understand your body, manage common menopause symptoms naturally, and feel more in control during this major life transition.If you're struggling with: - hot flashes- night sweats- mood swings- sleep problems- fatigue- anxiety- weight and body changes- brain fog- hormone-related stress.this book gives you clear, evidence-based strategies you can actually use in everyday life.Inside, you'll discover: - How menopause and perimenopause affect the body and mind- Natural approaches for symptom relief and hormone support- Simple nutrition, sleep, stress, and movement strategies- Practical ways to improve energy, comfort, and emotional balance- How to track symptom patterns and create a plan that works for your body- Realistic guidance without overwhelming medical jargonWritten in an approachable, compassionate style, this guide focuses on helping women feel informed, supported, and empowered - not frightened or 'broken.' Instead of offering quick fixes or unrealistic promises, it helps you build sustainable habits that support your health during menopause and beyond.Whether you're just beginning perimenopause or already deep into the transition, Menopause Relief: Natural Practical Guide provides a calm, practical roadmap to help you move through this stage of life with more confidence, comfort, and clarity.…

Taschenbuch. Zustand: Neu. Neuware - Transform your relationship with pain - naturally, safely, and one day at a time.If you're tired of living around chronic back pain, Chronic Back Pain: 30-Day Recovery offers a realistic, step-by-step plan designed to help you reduce pain, rebuild confidence, and regain control of your daily life - without surgery, painkillers, or expensive physical therapy.Inside this practical 30-day recovery program, you'll learn how to: - Break the fear-pain cycle that keeps flare-ups active- Build simple daily movement habits that actually stick- Reduce stiffness and tension through gentle, sustainable progress- Create a flare-up protocol so pain stops controlling your day- Improve posture and movement without rigid 'perfect form' rules- Use mindset, nutrition, and micro-progressions to support recovery naturallyWritten in a clear, supportive style with real-life examples and actionable exercises, this book focuses on helping you understand why chronic pain patterns happen - and how to gradually retrain your body and nervous system for calmer, more confident movement.Whether your pain comes from long hours sitting, physical work, stress, past injuries, or years of recurring flare-ups, this guide gives you a practical framework you can start using immediately.You don't need perfect workouts or endless motivation.You need a plan that works on real-life days - even the hard ones.Start your 30-day recovery journey today.…