Nadia naradin (4 Ergebnisse)

Hardcover. Zustand: Fine. Leichte Kratzer / Abnutzungen / Druckstellen; Leichte Verschmutzung / Farbtonveränderung. 'I want to give this book to everyone I know ' Kate Moss 'A manual for everyone about real health from the inside out.' Reese Witherspoon 'Sane, smart and deeply wise.' Sienna Miller 'Self-Care for the Real World is as insightful and inspiring as its authors.' Sam Taylor-Johnson 'I've always valued Nadia's advice as a teacher and a friend, and eating Katia's delicious food - this book is the perfect combination of both.' Lily Cole 'Do yourself a kindness, and buy this book.' Jools Oliver 'Taking loving care of yourself is the greatest gift. I love this book for teaching more ways how.' Daisy Lowe Wellness pioneers Nadia Narain and Katia Narain Phillips have spent decades helping others to feel their best. But it took them a bit longer to learn to care for themselves. Here they share the small, achievable steps they picked up on a lifetime's journey towards self-care, and how you can apply them to your life, wherever you are. Right now, you may be deep in the waves of life, being tossed around. Learning self-care is like building your own life boat, plank by plank. Once you've got your boat, you'll still be rocked by the same waves, but you'll have a feeling of safety, and a stability that means you can pick other people up on your way.…

Hardcover. Zustand: As New. Leichte Kratzer / Abnutzungen / Druckstellen. Wellness pioneers Nadia Narain and Katia Narain Phillips have spent years helping others to feel their best, but it took them a bit longer to understand how to look after themselves. Here they share the small achievable steps they have learned, and how you can apply them to your own life, wherever you are. Self-Care for the Real World is a combination of friendly advice, personal stories, exercises, and recipes. The book is a practical guide to self-care for real people with busy lives. The authors are sharp and funny, and they acknowledge that there is no one way to practice self-care. They're not here to give strict instructions or preach drastic life changes, but to offer small suggestions to help you toward becoming the best version of yourself.…

Hardcover. Zustand: Fair. Aus einer Bibliothek ausgesondert/ Stempel; Leichte Gebrauchsspuren; Leichte Verschmutzung / Farbtonveränderung. Kleine Rituale mit großer Wirkung: Self-Care im Alltag! Während große Ereignisse wie Hochzeiten oft ausgiebig gefeiert werden, verdienen die kleinen Dinge des Alltags viel mehr Aufmerksamkeit. Dieses Buch zum Thema Self-Care und Achtsamkeit bietet einen Weg, das Leben in vollen Zügen zu genießen und jeden Tag zu verschönern. Mit praktischen Anregungen für tägliche Rituale können Sie innehalten, neue Kraft tanken und bewusster Ruhe erleben. Es ist der perfekte Begleiter, um jeden Moment auszukosten! Wenn Sie nach Ruhe und mehr Zeit für Ihre eigenen Bedürfnisse suchen, aber im Hamsterrad aus Routinen und Verpflichtungen gefangen sind, scheint eine Auszeit unmöglich. Die bekannte Yoga-Lehrerin Nadia Narain, die Promis wie Kate Moss und Reese Witherspoon unterrichtete, und ihre Schwester Katia Narain Phillips kennen das Geheimnis der Entschleunigung: Einfache Rituale helfen, mehr Self-Care und Achtsamkeit in den Alltag zu integrieren. Sie bieten eine ideale Anleitung zur Selbstfürsorge mit persönlichen Tipps und stimmungsvollen Fotos. Inhalte umfassen eine einfühlsame Einführung in die Achtsamkeit sowie unkomplizierte Self-Care-Rituale für jede Gelegenheit. Gönnen Sie sich mit diesem Buch eine Mini-Auszeit im Alltag.…

Hardcover. Zustand: As New. Leichte Kratzer / Abnutzungen / Druckstellen. 'Right now, you may be deep in the waves of life, being tossed around. Learning self-care is like building your own life boat, plank by plank. Once you've got your boat, you'll still be rocked by the same waves, but you'll have a feeling of safety, and a stability that means you can pick other people up on your way.' Wellness pioneers Nadia Narain and Katia Narain Phillips have spent decades helping others to feel their best. But it took them a bit longer to learn to care for themselves as well as they looked after their clients. Here they share the small, achievable steps they picked up on a lifetime's journey towards self-care, and how you can apply them to your life, wherever you are. Nadia is disciplined and funny and a seriously good teacher . Rachel Weisz Nadia's spirituality awakens my body and soul . Kate Moss Mind, body and spirit. Nadia has it all! Reese Witherspoon.…