Moshfegh nicole (9 Ergebnisse)

Zustand: Acceptable. Item in acceptable condition! Textbooks may not include supplemental items i.e. CDs, access codes etc.

Zustand: Good. Pages intact with minimal writing/highlighting. The binding may be loose and creased. Dust jackets/supplements are not included. Stock photo provided. Product includes identifying sticker. Better World Books: Buy Books. Do Good.

Zustand: Good. Pages intact with minimal writing/highlighting. The binding may be loose and creased. Dust jackets/supplements are not included. Stock photo provided. Product includes identifying sticker. Better World Books: Buy Books. Do Good.

Paperback. Zustand: Good. No Jacket. Pages can have notes/highlighting. Spine may show signs of wear. ~ ThriftBooks: Read More, Spend Less.

Paperback. Zustand: Very Good. Fall asleep, stay asleep, wake up rested-proven strategies for beating insomnia. Make your bed and actually sleep in it. The Book of Sleep provides dozens of quick, easy, and evidence-based strategies that are more effective and sustainable than sleep medication for people who suffer from insomnia. Based in CBT-I (cognitive behavioral therapy for insomnia), the techniques in this book were developed by a clinical psychologist who specializes in insomnia treatment. Find the relief you need and wake up feeling truly restored. A good night's sleep isn't just a dream anymore. The Book of Sleep includes: Stand-alone strategies-Each helpful strategy is complete by itself so you can pick this book up anywhere and find help. What's your sleep pattern?-Keep a daily log of the quantity and quality of your sleep so you can remember details that are helpful in addressing your insomnia. Sleep tight-From kicking caffeine to keeping cool, get pointers on how to properly set the stage for restful sleep. Rise and truly shine. Follow the 75 effective sleep methods in this book and get out of bed feeling your best. The book has been read, but is in excellent condition. Pages are intact and not marred by notes or highlighting. The spine remains undamaged.…

Zustand: Very Good. : Descubre cómo conciliar el sueño, mantenerlo y despertar descansado con esta guía práctica. "The Book of Sleep" ofrece decenas de estrategias rápidas, sencillas y basadas en evidencia científica, más efectivas y sostenibles que la medicación para quienes sufren de insomnio.Basadas en la Terapia Cognitivo-Conductual para el Insomnio (TCC-I), las técnicas presentadas por la psicóloga clínica Nicole Moshfegh te ayudarán a encontrar el alivio necesario para recuperar un descanso reparador. Con 75 métodos efectivos, este libro te guía paso a paso para mejorar tus patrones de sueño y despertar sintiéndote en tu mejor versión. EAN: 9781641527910 Tipo: Libros Categoría: Salud y Bienestar Título: The Book of Sleep Autor: Nicole Moshfegh Idioma: en Páginas: 232 Formato: Tapa blanda Año de publicación: 2019.…

Zustand: good. Befriedigend/Good: Durchschnittlich erhaltenes Buch bzw. Schutzumschlag mit Gebrauchsspuren, aber vollständigen Seiten. / Describes the average WORN book or dust jacket that has all the pages present.

Paperback. Zustand: Brand New. 219 pages. 7.00x5.00x0.75 inches. In Stock.

Zustand: Hervorragend. Zustand: Hervorragend | Sprache: Englisch | Produktart: Bücher | Fall asleep, stay asleep, wake up rested-proven strategies for beating insomnia.Make your bed and actually sleep in it. The Book of Sleep provides dozens of quick, easy, and evidence-based strategies that are more effective and sustainable than sleep medication for people who suffer from insomnia.Based in CBT-I (cognitive behavioral therapy for insomnia), the techniques in this book were developed by a clinical psychologist who specializes in insomnia treatment. Find the relief you need and wake up feeling truly restored. A good night's sleep isn't just a dream anymore.The Book of Sleep includes:Stand-alone strategies-Each helpful strategy is complete by itself so you can pick this book up anywhere and find help.What's your sleep pattern?-Keep a daily log of the quantity and quality of your sleep so you can remember details that are helpful in addressing your insomnia.Sleep tight-From kicking caffeine to keeping cool, get pointers on how to properly set the stage for restful sleep.Rise and truly shine. Follow the 75 effective sleep methods in this book and get out of bed feeling your best.…