Mohapatra raja santosh kumar (2 Ergebnisse)

Zustand: New.

Taschenbuch. Zustand: Neu. Neuware - What does it truly mean to be healthy In an age of advanced medical technology, rising chronic conditions, and increasing stress, many people are beginning to ask why they still struggle with their wellbeing despite following medical advice.In Wellness Blueprint: Sutras of Health, Beyond Medicine with Ancient Wisdom and Modern Science, Dr. Raja Santosh Kumar Mohapatra brings together more than two decades of clinical experience with insights from Ayurveda, Naturopathy, Yoga, and contemporary medical science. The book explores how everyday habits, sleep patterns, nutrition, movement, stress, emotional health, and the mind-body connection influence overall wellbeing.Across nineteen chapters, readers explore the biology of belief, circadian rhythms, epigenetics, neuroplasticity, the vagus nerve, inflammation, fasting, nutrition, breathwork, yoga, mantra, and emotional healing. Ancient wellness principles are considered alongside modern scientific perspectives, offering readers a framework for understanding health beyond the numbers on a medical report.The book also examines preventive wellness, integrative healthcare, and the importance of making informed lifestyle choices. Its final chapter presents a practical 30-day wellness blueprint designed to help readers translate ideas into manageable daily habits.Written for readers interested in holistic health, healthy living, and the relationship between traditional wisdom and modern science, Wellness Blueprint encourages a thoughtful, balanced approach to wellbeing.This book is not intended to replace medical diagnosis or treatment. Readers managing medical conditions should continue working with their qualified healthcare professionals while exploring appropriate lifestyle practices.Discover a more informed approach to wellness-one understanding, one habit, and one day at a time. …