Minden joel (25 Ergebnisse)

Paperback. Zustand: Very Good. Anxiety can happen anytime, anywhere that's why readers need simple, in-the-moment skills to stay grounded when fear and worry take hold. In this boo readers will find an easy-to-use, 3-step approach, based in cognitive behavioural therapy (CBT), to gain control of their anxiety and start living the life that they were always meant to live.…

Paperback. Zustand: Very Good. 1. It's a well-cared-for item that has seen limited use. The item may show minor signs of wear. All the text is legible, with all pages included. It may have slight markings and/or highlighting.

Paperback. Zustand: Very Good. No Jacket. Former library book; May have limited writing in cover pages. Pages are unmarked. ~ ThriftBooks: Read More, Spend Less.

Paperback. Zustand: Good. No Jacket. Former library book; Pages can have notes/highlighting. Spine may show signs of wear. ~ ThriftBooks: Read More, Spend Less.

Paperback. Zustand: Good. No Jacket. Former library book; Pages can have notes/highlighting. Spine may show signs of wear. ~ ThriftBooks: Read More, Spend Less.

Paperback. Zustand: Good. No Jacket. Former library book; Pages can have notes/highlighting. Spine may show signs of wear. ~ ThriftBooks: Read More, Spend Less.

Zustand: Good. Pages intact with minimal writing/highlighting. The binding may be loose and creased. Dust jackets/supplements are not included. Stock photo provided. Product includes identifying sticker. Better World Books: Buy Books. Do Good.

Zustand: Good. Pages intact with minimal writing/highlighting. The binding may be loose and creased. Dust jackets/supplements are not included. Stock photo provided. Product includes identifying sticker. Better World Books: Buy Books. Do Good.

Paperback. Zustand: Very Good. Outsmart your anxiety with a ridiculously easy, three-step approach!Is your anxiety running your life? Does it tell you where you can go, and when? Does it keep you trapped in a bubble of fear and panic? Anxiety can happen anytime, anywhere-and that's why you need simple, in-the-moment skills to stay grounded when worry takes hold. This accessible guide will help you gain the upper hand, show your anxiety who's boss and start living the life that you were always meant to live. In Show Your Anxiety Who's Boss, you'll find a simple and direct three-step approach grounded in cognitive behavioural therapy (CBT) to help you gain understanding and authority over your anxious thoughts and rumination, bounce back from stress and minor setbacks and accept what you just can't know for sure. With this powerful guide, you'll learn to:Make peace with uncertaintyStop avoiding situationsAccept and redirect anxious thoughts-so you can get on with your lifeIf you're ready to live a full and vital life without your anxiety constantly getting in the way, this straightforward guide will show you how to get back on track. It's as easy as 1, 2, 3. The book has been read, but is in excellent condition. Pages are intact and not marred by notes or highlighting. The spine remains undamaged.…

Zustand: very good. Gut/Very good: Buch bzw. Schutzumschlag mit wenigen Gebrauchsspuren an Einband, Schutzumschlag oder Seiten. / Describes a book or dust jacket that does show some signs of wear on either the binding, dust jacket or pages.

Paperback. Zustand: Very Good. No Jacket. May have limited writing in cover pages. Pages are unmarked. ~ ThriftBooks: Read More, Spend Less.

PAP. Zustand: New. New Book. Shipped from UK. Established seller since 2000.

Trade Paperback. Zustand: Brand New. 194 pages. 8.75x5.75x0.50 inches. In Stock.

Zustand: New. 2020. Paperback. . . . . . Books ship from the US and Ireland.

Zustand: New.

Zustand: New. Idioma/Language: Español. Una sencilla y eficaz guía para recuperar el control de tu vida. ¿La ansiedad está controlando tu vida? ¿Determina a dónde vas, qué haces o con quién pasas el tiempo? ¿Te mantiene atrapado en una burbuja de miedo y pánico ? La ansiedad surge en cualquier momento y lugar; por eso, necesitas habilidades inmediatas y sencillas para seguir adelante cuando la preocupación se apodera de ti. Esta guía fácil te ayudará a dominarla y a dejar de evitar todo aquello que te pone ansioso. En Enséñale a tu ansiedad quién manda encontrarás un enfoque práctico y directo de tres pasos basado en la terapia cognitivo-conductual (tcc) . Esta guía te ayudará a responder de forma eficaz a los pensamientos angustiantes y los desafíos futuros, y a hacer las paces con la incertidumbre. Si, de una vez por todas, te sientes preparado para vivir una vida plena sin que la ansiedad se interponga constantemente, aquí tienes la respuesta para lograrlo. *** Nota: Los envíos a España peninsular, Baleares y Canarias se realizan a través de mensajería urgente. No aceptamos pedidos con destino a Ceuta y Melilla.…

Zustand: New. In English.

Zustand: Nuevo. Una sencilla y eficaz guía para recuperar el control de tu vida. ¿La ansiedad está controlando tu vida ¿Determina a dónde vas, qué haces o con quién pasas el tiempo ¿Te mantiene atrapado en una burbuja de miedo y pánico La ansiedad surge en cualquier momento y lugar; por eso, necesitas habilidades inmediatas y sencillas para seguir adelante cuando la preocupación se apodera de ti. Esta guíafácil te ayudará a dominarla y a dejar de evitar todo aquello que te pone ansioso. En Enséñale a tu ansiedad quién manda encontrarás unenfoque práctico y directo de tres pasos basado en laterapia cognitivo-conductual (tcc). Esta guía te ayudará a responder de forma eficaz a los pensamientos angustiantes y los desafíos futuros, y a hacer las paces con la incertidumbre. Si, de una vez por todas, te sientes preparado para vivir una vida plena sin que la ansiedad se interponga constantemente, aquí tienes la respuesta para lograrlo. …

Zustand: New. 2025. 001st Edition. paperback. . . . . . Books ship from the US and Ireland.

Taschenbuch. Zustand: Neu. Neuware - Outsmart your anxiety with a ridiculously easy, three-step approach!Is your anxiety running your life Does it tell you where you can go, and when Does it keep you trapped in a bubble of fear and panic Anxiety can happen anytime, anywhere-and that's why you need simple, in-the-moment skills to stay grounded when worry takes hold. This accessible guide will help you gain the upper hand, show your anxiety who's boss and start living the life that you were always meant to live. In Show Your Anxiety Who's Boss, you'll find a simple and direct three-step approach grounded in cognitive behavioural therapy (CBT) to help you gain understanding and authority over your anxious thoughts and rumination, bounce back from stress and minor setbacks and accept what you just can't know for sure. With this powerful guide, you'll learn to: Make peace with uncertainty Stop avoiding situations Accept and redirect anxious thoughts-so you can get on with your lifeIf you're ready to live a full and vital life without your anxiety constantly getting in the way, this straightforward guide will show you how to get back on track. It's as easy as 1, 2, 3.…

Kartoniert / Broschiert. Zustand: New. Anxiety can happen anytime, anywhere that s why readers need simple, in-the-moment skills to stay grounded whenfear and worry take hold. In this boo readers will find an easy-to-use, 3-step approach, based in cognitive behavioural therapy (CBT), to gain con.

Taschenbuch. Zustand: Neu. Neuware - Haz frente a la ansiedad de manera asertiva¿La ansiedad está controlando tu vida ¿Determina a dónde vas, qué haces o con quién pasas el tiempo ¿Te mantiene atrapado en una burbuja de miedo y pánico La ansiedad surge en cualquier momento y lugar; por eso necesitas habilidades inmediatas y sencillas para seguir adelante cuando la preocupación se apodera de ti. Esta guía fácil de usar te ayudará a dominarla y a dejar de evitar a las personas, los lugares y las cosas que te ponen ansioso.En Enséñale a tu ansiedad quién manda encontrarás un enfoque práctico y directo de tres pasos basado en la terapia cognitivo-conductual (tcc) para ayudarte a responder de forma eficaz a los pensamientos angustiantes y los desafíos futuros y a hacer las paces con la incertidumbre. Si estás listo para vivir una vida plena sinque la ansiedad se interponga de manera constante, esta guía te mostrará como lograrlo.ENGLISH DESCRIPTIONStand up to anxiety and take back control!Is anxiety running your life Does it dictate where you go, what you do, or who you spend time with Does it keep you trapped in a bubble of fear and panic Anxiety can happen anytime, anywhere--that's why you need simple, in-the-moment skills to stay grounded when worry takes hold. This user-friendly guide will help you gain the upper hand on anxiety, and stop avoiding the people, places, and things that make you anxious--and start living the life you were meant to live.InShow Your Anxiety Who's Boss, you'll find a practical and direct three-step approach grounded in cognitive behavioral therapy (CBT) to help you respond to anxious thoughts, respond effectively to future challenges, and make peace with uncertainty. If you're ready to live a full and vital life withoutanxiety constantly getting in the way, this straightforward guide will show you how to get back on track.With this powerful book, you'll learn how to: Make useful predictions, instead of anxious fictions Take action and overcome avoidance Accept and redirect anxious or negative thoughts 'A wonderful resource for anyone struggling with anxiety.'--David F. Tolin, PhD, ABPP, author ofFace Your Fears'Joel Minden has taken wisdom from decades of anxiety treatment research and distilled it into an accessible, compelling book.'--Kathryn H. Gordon, PhD, psychologist.…

Kartoniert / Broschiert. Zustand: New. Haz frente a la ansiedad de manera asertiva&iquestLa ansiedad est&aacute controlando tu vida? &iquestDetermina a d&oacutende vas, qu&eacute haces o con qui&eacuten pasas el tiempo? &iquestTe mantiene atrapado en una burbuja de miedo y .

155 Blatt (sheets). Halblederband der Zeit mit handschriftlichen Rückenschildern (berieben und bestoßen, das Überzugspapier mit Fehlstellen, das hintere Außengelenk am Kopfkapital angeplatzt, auf dem hinteren Innendeckel ein Besitzvermerk von alter Hand jeweils nebst Annotationen, auf dem Titelblatt ein doppelter alter Schulstempel, die zweite Hälfte des Bandes mit Wurmgängen, teils mit geringem Buchstabenverlust, sonst ordentliches und sauberes Exemplar). 20,5 x 17 cm. First and only edition of the first Hebrew dictionary with German translations (in Hebrew letters!) produced by a Jew. ---------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------- BITTE BEACHTEN: Auf Grund der absurden und irrsinnig teuren staatlichen Regelungen für die Entsorgung der Versandpappen in den nachfolgenden Ländern, kann ich leider nicht mehr liefern nach: Österreich, Griechenland, Polen. Kunden in ÖSTERREICH können sich aber an die einheimische Post wenden, dort unter Alles Post Deutschland. --- PLEASE NOTE: Due to the absurd and insanely expensive government regulations for the disposal of shipping cartons in the following countries, I can unfortunately no longer deliver to: Austria, Greece, Poland. However, customers in AUSTRIA can contact their local post office, there under Alles Post Deutschland.…