Michelle chalfant (15 Ergebnisse)

Paperback. Zustand: Very Good. Oh wait, I'm in the Adult Chair now , exclaimed one of my clients excitedly as she quickly jumped up from the medium-sized chair in my office to the larger chair. I get it. Now I can see what the problem is and how I've been contributing to it.The Adult Chair is more than a book or a tool or a process - it is an entirely new way to see your world, your relationships, your career and your life.In this straightforward and entertaining how-to guide, Michelle Chalfant shares the secrets of The Adult Chair to help you: Become aware of what chair you are sitting in, especially during stressful and challenging timesDiscover that the strategies you created as a child are causing the problems in your adult lifeUse the Adult Chair to overcome challenges like depression, anxiety, codependency, relationship issues and moreRealize that life doesn't need to be a struggle and can actually be easyLearn how to love yourself and live authenticallyAfter reading The Adult Chair, you will never see your world the same again. You will finally be equipped with understandings and tools that will help you uncover and live from your true and healthy self.…

Paperback. Zustand: Good. Oh wait, I'm in the Adult Chair now , exclaimed one of my clients excitedly as she quickly jumped up from the medium-sized chair in my office to the larger chair. I get it. Now I can see what the problem is and how I've been contributing to it.The Adult Chair is more than a book or a tool or a process - it is an entirely new way to see your world, your relationships, your career and your life.In this straightforward and entertaining how-to guide, Michelle Chalfant shares the secrets of The Adult Chair to help you: Become aware of what chair you are sitting in, especially during stressful and challenging timesDiscover that the strategies you created as a child are causing the problems in your adult lifeUse the Adult Chair to overcome challenges like depression, anxiety, codependency, relationship issues and moreRealize that life doesn't need to be a struggle and can actually be easyLearn how to love yourself and live authenticallyAfter reading The Adult Chair, you will never see your world the same again. You will finally be equipped with understandings and tools that will help you uncover and live from your true and healthy self.…

Paperback. Zustand: Fair. No Jacket. Readable copy. Pages may have considerable notes/highlighting. ~ ThriftBooks: Read More, Spend Less.

Paperback. Zustand: Very Good. No Jacket. May have limited writing in cover pages. Pages are unmarked. ~ ThriftBooks: Read More, Spend Less.

Zustand: good. Gently used with minimal wear on the corners and cover. A few pages may contain light highlighting or writing, but the text remains fully legible. Dust jacket may be missing, and supplemental materials like CDs or codes may not be included. May be ex-library with library markings. Ships promptly. …

Hardback. Zustand: Like New. It's time to find your power, learn how to love yourself, and break free of the limiting patterns and beliefs that are keeping you stuck--from the therapist behind the popular podcast The Michelle Chalfant Show. "An excellent 'how to act like an adult' manual that would assist anyone looking to shelve self-doubt, handle triggers, relinquish grudges, and learn self-compassion."--Library Journal (starred review) Many of us were never shown what it truly means to be an adult. Instead, we learned unhealthy patterns from parents who, themselves, had never been taught. It is no surprise that we often find ourselves filled with self-doubt, stuck in feelings of overwhelm, and trapped in unfulfilling or dead-end relationships. But there is a way out. After decades of working with clients, therapist, coach, and podcast host Michelle Chalfant passionately believes in the potential for every person to awaken to their true selves and create a life filled with purpose and joy. Her Adult Chair model fuses spirituality and psychology, making complex concepts accessible and practical. The Adult Chair explores the three key stages of human development using a framework of three chairs: "The Child Chair," "The Adolescent Chair," and "The Adult Chair." By understanding and working through each stage, you'll identify how your early life experiences shaped your thoughts, behaviors, and self-worth. This insight alone is powerful, but Chalfant's five pillars of healthy adult living also provide simple, practical tools to help you permanently release the negative beliefs and behaviors holding you back. This is the manual we all needed while growing up, and it's not too late to learn from it now--a way to grow into adults who feel worthy, empowered, lovable, and confident. For anyone ready to heal generational trauma patterns and childhood wounds, The Adult Chair offers a compassionate roadmap to break free from the past and step into emotional wholeness.…

Hardcover. Zustand: Very Good. With dust jacket. It's a well-cared-for item that has seen limited use. The item may show minor signs of wear. All the text is legible, with all pages included. It may have slight markings and/or highlighting.

Hardcover. Zustand: New. With dust jacket. The item is brand new, never used or read. It's in perfect condition and may include supplements and/or access codes or come shrink-wrapped.

Paperback. Zustand: Very Good. Shipped within 24 hours from our UK warehouse. Clean, undamaged book with no damage to pages and minimal wear to the cover. Spine still tight, in very good condition. Remember if you are not happy, you are covered by our 100% money back guarantee.

Paperback. Zustand: Brand New. 118 pages. 8.50x0.25x11.00 inches. In Stock.

Zustand: New. 2025. hardcover. . . . . . Books ship from the US and Ireland.

Hardcover. Zustand: Brand New. 244 pages. 8.50x5.75x0.75 inches. In Stock.

Hardcover. Zustand: Brand New. 244 pages. 8.50x5.75x0.75 inches. In Stock.

Buch. Zustand: Neu. Neuware - It's time to find your power, learn how to love yourself, and break free of the limiting patterns and beliefs that are keeping you stuckfrom the therapist behind the popular podcast The Michelle Chalfant Show."An excellent 'how to act like an adult' manual that would assist anyone looking to shelve self-doubt, handle triggers, relinquish grudges, and learn self-compassion."Library Journal (starred review)Many of us were never shown what it truly means to be an adult. Instead, we learned unhealthy patterns from parents who, themselves, had never been taught. It is no surprise that we often find ourselves filled with self-doubt, stuck in feelings of overwhelm, and trapped in unfulfilling or dead-end relationships. But there is a way out.After decades of working with clients, therapist, coach, and podcast host Michelle Chalfant passionately believes in the potential for every person to awaken to their true selves and create a life filled with purpose and joy. Her Adult Chair model fuses spirituality and psychology, making complex concepts accessible and practical. The Adult Chair explores the three key stages of human development using a framework of three chairs: "The Child Chair," "The Adolescent Chair," and "The Adult Chair." By understanding and working through each stage, you'll identify how your early life experiences shaped your thoughts, behaviors, and self-worth. This insight alone is powerful, but Chalfant's five pillars of healthy adult living also provide simple, practical tools to help you permanently release the negative beliefs and behaviors holding you back.This is the manual we all needed while growing up, and it's not too late to learn from it nowa way to grow into adults who feel worthy, empowered, lovable, and confident. For anyone ready to heal generational trauma patterns and childhood wounds, The Adult Chair offers a compassionate roadmap to break free from the past and step into emotional wholeness.…

Zustand: New. Michelle Chalfant, MS, LPC, is a licensed therapist, holistic life coach, and author committed to helping individuals break free from limitations and discover their true selves. As the creator of The Adult Chair&#174 model, she combines simple psych.