Mia rossi (13 Ergebnisse)

PAP. Zustand: New. New Book. Shipped from UK. Established seller since 2000.

PAP. Zustand: New. New Book. Shipped from UK. Established seller since 2000.

Zustand: New. In English.

Zustand: New. In English.

Zustand: New. In English.

Zustand: New. In English.

Taschenbuch. Zustand: Neu. Neuware - Fix Your Sleep in 30 Days If You Work Nights It's 4 a.m. You've been awake for nine hours. In three more you'll draw the curtains, lie down exhausted, and stare at the ceiling, because your body has picked this exact moment to be wide awake.If you work nights, you already know the standard advice doesn't work. 'Practise better sleep hygiene' isn't a plan when your body clock is fighting your roster. You're not doing it wrong. You're running into a scheduling conflict between your job and your biology, and that conflict can be managed.Fix Your Sleep in 30 Days If You Work Nights is a practical, week-by-week plan written for people whose shifts start when everyone else is going to bed: nurses and clinical staff on 12-hour rotations, truck and delivery drivers, warehouse and factory crews, security, first responders, carers, cleaners, and hospitality workers.Inside, you'll learn how to: - Protect an 'anchor window', four hours of sleep that never move, so your rhythm stops drifting from shift to shift- Use light on purpose to fall asleep faster after a night shift and wake up clearer before the next one- Set a caffeine cutoff that keeps you alert at 3 a.m. without wrecking your daytime sleep- Win the hour after your shift, where daytime sleep is won or lost- Nap the right way: twenty minutes or ninety, never the groggy middle- Build a dark, cool, quiet bedroom on any budget, and get family, pets, and deliveries to leave you alone- Survive a rotating roster, handle overtime and double shifts, and switch back to days without crashing- Use melatonin and sleep aids without getting burned, and recognise when 'tired' is actually shift work sleep disorder worth seeing a doctor aboutA real 30-day plan, not just informationFour focused weeks: Stop the Bleeding, Lock In Your Rhythm, Survive Disruption, and Make It Automatic. Each has clear daily actions and checklists. You also get a 30-day tracker, a two-week sleep diary, a 'fix any shift in 5 minutes' table, and caffeine and light cheat sheets.Everything here is free or close to it. The recommendations that cost money are ranked by how much they give back. No gadgets required, no flexible schedule assumed, no lectures.Night work won't ever be easy. This book makes it cost you less, starting with your next shift.Scroll up and start sleeping on your schedule, not against it. …

Taschenbuch. Zustand: Neu. Neuware.

Zustand: New.

Softcover. Zustand: Fine. 1st Edition. Alvar Aalto and his architect wife Elissa jointly designed a small-scale, intimate summer residence - an experimental house - on the beautiful island of Muuratsalo in Central Finland. The place and its natural beauty gave Aalto a chance to make architectural experiments, as well as painting in oils, far away from the bustle of everyday life. The architect Juhani Pallasmaa's article "The Experimental House, sauna and boat: The Art of play" presents the design and execution of the building and grounds. Elissa and Alvar Aalto dreamed of reshaping the rugged, rocky surroundings of the summer residence into a lush, flourishing garden. In her text "Garden aspirations in the Experimental House" Mia Hipeli, MA, writes about the landscape plan drawn up by garden architect Paul Olsson, its implementation, and the garden's current state overrun by nature. Studio Aalto was completed in Munkkiniemi in Helsinki in 1954, close to Aalto's own home (1935-36), which had previously housed both the family's residential areas and the architect's office. In his article "Studio Aalto: Drawing on the White Table", Professor Emeritus Marc Treib, M. Arch., sheds light on the history of the architect's office, as well as the design, construction and working methods of Aalto's office. The architect Harry Charrington, PhD, worked in Aalto's architect's office as a newly graduated architect under Elissa Aalto's leadership after the maestro's death. In "Studio Aalto: an evolving practice Charrington" he paints a picture of the atmosphere and work of the office before its closure in 1994. Meanwhile, in "Alvar Aalto's Studio, restoration 2002-2004" the architect Eric Adlercreutz recounts the meticulous, conservative total renovation of the building, illustrated by the updated drawings. The Selected drawings section contains sketches drawn during the designing years, while Contemporary photographs presents the Muuratsalo Experimental House and Studio Aalto through the eyes of today's photographers. Text in English. 184 pp.…

Zustand: Gut. Zustand: Gut | Seiten: 61 | Produktart: Bücher | Keine Beschreibung verfügbar.

Zustand: Sehr gut. Zustand: Sehr gut | Seiten: 51 | Sprache: Italienisch | Produktart: Bücher | Keine Beschreibung verfügbar.

Zustand: Gut. Zustand: Gut | Seiten: 51 | Sprache: Italienisch | Produktart: Bücher | Keine Beschreibung verfügbar.