Maus arsene (21 Ergebnisse)

PAP. Zustand: New. New Book. Shipped from UK. Established seller since 2000.

PAP. Zustand: New. New Book. Shipped from UK. Established seller since 2000. Lasfargue, Claire (illustrator).

PAP. Zustand: New. New Book. Shipped from UK. Established seller since 2000. Lasfargue, Claire (illustrator).

PAP. Zustand: New. New Book. Shipped from UK. Established seller since 2000. Lasfargue, Claire (illustrator).

PAP. Zustand: New. New Book. Shipped from UK. Established seller since 2000. Lasfargue, Claire (illustrator).

Zustand: New. In English. Lasfargue, Claire (illustrator).

Taschenbuch. Zustand: Neu. Neuware - Lili has always dreamed of being an ice skater.Today is her birthday! Her friends Zoé and Lucas surprise her with a pair of skates and take her to the ice rink. There, they meet a young skater and his coach. what will happen next Join Lili on the ice and learn figure skating along with her!In this first volume, you'll discover the right posture for skating, how to fall without getting hurt, and three exercises to prepare for your very first moves.Lili's story is based on the teaching method of Arsene Maus, author of the bestseller 'The Truth About Figure Ice Skating'. By reading this book, you'll learn how to skate too! Bonus: At the end of the book, you'll find 5 revision sheets to practice the moves Lili learned today.…

Zustand: New. In English. Lasfargue, Claire (illustrator).

Zustand: New. In English.

Zustand: New. In English. Lasfargue, Claire (illustrator).

PAP. Zustand: New. New Book. Shipped from UK. Established seller since 2000.

PAP. Zustand: New. New Book. Shipped from UK. Established seller since 2000.

PAP. Zustand: New. New Book. Shipped from UK. Established seller since 2000.

PAP. Zustand: New. New Book. Shipped from UK. Established seller since 2000.

Taschenbuch. Zustand: Neu. Neuware - You want to learn figure skating but have never dared to start Maybe you think you're too old to begin. Perhaps you don't have enough money to join a club. Or maybe you simply feel like you can't do it. . if I can describe your situation in this way, it's because I went through it myself a few years ago. However, an event in my life pushed me to take the leap and get on the ice. I then realized one thing: I was going to become a skater. So, I spent the following years learning figure skating. At that time, I couldn't afford to join a club, so I had to progress on my own through hard work. As I progressed, people started to watch me perform tricks when I came to the rink and asked me for advice on how to learn to skate themselves. Gradually, I refined my methods with the help of high-level skaters, the staff at my rink, and several club teachers. This led me to teach figure skating to hundreds of people with very diverse backgrounds, which brought me to the following conclusion: Anyone can skate. . and there's no need to go through several years of effort, like I did, to reach a good level. If you receive the right guidance, it's possible to learn figure skating right now, avoiding the pitfalls that almost all beginners fall into. That's how Cedrine, Tessa, and Cedric, for example, became skaters in just a few months. Here's what they think of my methods (verified testimonials): 'My student budget didn't allow me to spend 300 euros a year on skating lessons, but thanks to the advice in this book, I was able to learn a lot without breaking the bank!'>'My level has improved a lot since I started learning to skate with this method.'>'I wanted to learn the basics of skating so I could keep up with my daughter, who's in a club, but I was afraid I was too old. and then I discovered the method in this book that allowed me to reach a level sufficient to skate with my daughter safely.'>You can, in turn, discover all of my learning techniques for learning figure skating step by step at your own pace in my book, 'The Truth About Figure Skating.' By reading it, you will learn: - How to overcome your fear of stepping on the ice and finally take the plunge.- The best ways to approach learning this sport based on your profile.- What skates, accessories, and equipment to choose to skate without any unpleasant surprises.- Many feedback and experiences from my students and myself about the things we would have liked to know when starting to skate.- How to assess your progress in relation to official skating levels.- How to maintain control of your glide from your first steps on the ice.- The optimal structure of your skating sessions to maximize your progress.- 50 illustrated and explained figures, with exclusive learning tips. Lasfargue, Claire (illustrator).…

Softcover. Zustand: Fair. Verschmutzung; Leichte Gebrauchsspuren. Lasfargue, Claire (illustrator).

Taschenbuch. Zustand: Neu. Neuware - Si practicas patinaje artístico, seguramente ya has vivido la siguiente situación: Intentas aprender una nueva actitud, una nueva pirueta o un nuevo salto, pero nada funciona. Aunque conozcas la teoría de memoria, algo falla en la ejecución de la figura.Todo el mundo pasa por eso. bueno, casi todo el mundo.Los patinadores olímpicos, en cambio, no tienen tiempo para quedarse estancados con una figura. Su preparación es tan intensa que simplemente no pueden permitírselo.Es por eso que desarrollaron entrenamientos paralelos a lo que hacen en el hielo, para poder dominar cualquier figura más rápido. pero eso no es todo.Es el entrenamiento secreto de los campeones de patinaje.Imagina poder dominar cada figura mucho más rápido.ser más flexible, más rápido, capaz de saltar más alto.e incluso poder entrenar más sin acumular fatiga.Todo eso puedes lograrlo, siempre que tengas los ejercicios adecuados.Se necesitaron dos años de trabajo entrevistando a competidores, médicos y entrenadores de patinaje para escribir 'Hors glace et patinaje artístico'.Esto es lo que descubrirás en este libro: - 5 pilares para mejorar tus capacidades físicas de manera natural.- La metodología para optimizar cada pilar.- Cómo minimizar al máximo el riesgo de lesiones.- Cómo organizar tu entrenamiento para obtener mejores resultados.- Ejercicios detallados para trabajar cada figura fuera del hielo.Si deseas alcanzar una nueva velocidad de progresión, este libro te va a interesar. Lasfargue, Claire (illustrator).…

PAP. Zustand: New. New Book. Shipped from UK. Established seller since 2000.

Taschenbuch. Zustand: Neu. Neuware - Il pattinaggio artistico è uno degli sport più colpiti dai problemi legati all'alimentazione. Infatti, tutti abbiamo già sentito parlare di pattinatrici e pattinatori che, alla ricerca della magrezza, hanno messo in gioco la propria salute, talvolta persino sotto la pressione dei loro allenatori.Eppure non è necessario dimagrire per pattinare più velocemente, saltare più in alto, apparire meglio o migliorare nel pattinaggio.Inoltre, anche se le restrizioni alimentari diffuse nel nostro sport nuocciono senza dubbio alla salute di atlete e atleti, è comunque possibile spingerti oltre le prestazioni di cui oggi il tuo corpo è capace semplicemente migliorando ciò che metti nel piatto.Qui non si tratta di ripetere i soliti slogan come Mangia almeno cinque porzioni di frutta e verdura al giorno o Non devi privarti di nulla per essere bella. Per affrontare i problemi del nostro sport bisogna proporre alternative alle pratiche attuali, che non funzionano.In questo libro scoprirai: Che cosa sono i vari nutrienti, quali effetti hanno e come assumerli.Quali alimenti mangiare prima, durante e dopo l'allenamento per sfruttare al massimo le tue capacità fisiche.Perché le diete più diffuse nel pattinaggio artistico per preparare le competizioni non funzionano.Come modificare in modo naturale, attraverso l'alimentazione, i livelli di alcuni ormoni che possono cambiare la vita di un'atleta.Come ottenere prestazioni migliori in competizione grazie a meccanismi già presenti nel tuo corpo.Come evitare le trappole dell'anoressia e degli altri disturbi del comportamento alimentare.Come affrontare i problemi di motivazione e di stanchezza ed essere ogni volta al massimo della forma quando entri sul ghiaccio.E infine, se lo desideri, come perdere peso senza compromettere le tue prestazioni sportive né mettere in gioco la tua salute.Questo libro si rivolge alle atlete e agli atleti che desiderano migliorare le proprie prestazioni sul ghiaccio al di là di quanto si possa ottenere con il solo allenamento, così come alle allenatrici e agli allenatori che vogliono accompagnare al meglio le proprie allieve e i propri allievi. E se fai parte dei (fin troppo) numerosi genitori di pattinatrici e pattinatori preoccupati per la salute del proprio figlio, questo libro può aiutarti a sostenerne i progressi in sicurezza.…

Taschenbuch. Zustand: Neu. Neuware.

Zustand: Sehr gut. Zustand: Sehr gut | Sprache: Französisch | Produktart: Bücher | Keine Beschreibung verfügbar. Lasfargue, Claire (illustrator).