Matt schifferle (28 Ergebnisse)

Paperback. Zustand: Good. Achieve your fitness goals with calisthenics?no weights, trainer or gym required Gain strength, mobility, endurance, and flexibility using simple body movements and nothing more than your own weight. Calisthenics for Beginners provides an all-inclusive training plan that won't require massive sacrifices to your time, energy, or wallet. Power through three calisthenic workout programs that progress in technique and intensity as you build a comprehensive understanding of this approachable training method. Then, explore recovery techniques, plus guidelines for creating a workout routine that fits your personal goals and lifestyle. Calisthenics is the workout of choice for athletes of all fitness levels, from weekend walkers to professional sports stars. Calisthenics for Beginners includes: Training for all levels?Endlessly adjustable and customizable calisthenics workouts meet you where you are and serve your unique fitness goals.Full-body workouts?This complete, efficient approach to fitness works your whole body with a series of simple movement patterns.Variety, versatility, and fun?More than 35 dynamic exercises featuring the progressions, modifications, and variations you need to keep it interesting, challenging, and engaging. The myth that getting fit requires a gym, a trainer, and even weights has been disproven?calisthenics is the physical conditioning way of the future.…

paperback. Zustand: Near Fine. Condition Notes: Excellent, unmarked copy with little wear and tight binding. We ship in recyclable American-made mailers. 100% money-back guarantee on all orders.

Paperback. Zustand: Good. Simple strength training workouts for long-term health and independence Strength Training for Longevity is a practical guide to building strength that supports you now-and for decades to come. Designed for adults who want to stay active, capable, and independent through every stage of life, this book offers clear, straightforward strength training routines with photos for every exercise, making it easy to train safely. Using simple, accessible equipment like dumbbells and resistance bands, the exercises are designed to fit comfortably into real life without requiring long or exhausting workouts. Rather than focusing on aesthetics or demanding workout plans, fitness coach Matt Schifferle emphasizes functional strength: the kind that helps you carry groceries, climb stairs, maintain balance, and move confidently in daily life. Whether you're new to strength training or getting back into it after time away, the routines are approachable, adaptable, and easy to follow. Inside, you'll learn how to: BUILD FUNCTIONAL STRENGTH with exercises chosen to support mobility, bone health, balance, and overall physical resilience MASTER ESSENTIAL MOVEMENTS with clear form cues and full-color photos for each exercise ADJUST EXERCISES TO YOUR LEVEL with built-in options to scale movements up or down as needed STAY CONSISTENT with routines designed to fit into real schedules without requiring long or complicated workouts CONNECT EXERCISE TO EVERYDAY LIFE by understanding how each movement supports real-world tasks and long-term independence Strength Training for Longevity offers a clear, realistic approach to strength training-one that prioritizes sustainability, confidence, and the ability to keep doing the things that matter most.…

PAP. Zustand: New. New Book. Shipped from UK. Established seller since 2000.

PAP. Zustand: New. New Book. Delivered from our UK warehouse in 4 to 14 business days. Established seller since 2000.

Zustand: very good. Gut/Very good: Buch bzw. Schutzumschlag mit wenigen Gebrauchsspuren an Einband, Schutzumschlag oder Seiten. / Describes a book or dust jacket that does show some signs of wear on either the binding, dust jacket or pages.

Zustand: as new. Wie neu/Like new.

Paperback. Zustand: Very Good. The book has been read, but is in excellent condition. Pages are intact and not marred by notes or highlighting. The spine remains undamaged.

Zustand: New. pp. 162.

Paperback. Zustand: Brand New. 147 pages. 9.25x7.75x0.75 inches. In Stock.

Paperback. Zustand: Very Good. The book has been read, but is in excellent condition. Pages are intact and not marred by notes or highlighting. The spine remains undamaged.

Zustand: New. 2020. Paperback. . . . . . Books ship from the US and Ireland.

Zustand: New. In English.

Paperback. Zustand: Very Good. Achieve your fitness goals with calisthenicsno weights, trainer or gym required Gain strength, mobility, endurance, and flexibility using simple body movements and nothing more than your own weight. Calisthenics for Beginners provides an all-inclusive training plan that won't require massive sacrifices to your time, energy, or wallet. Power through three calisthenic workout programs that progress in technique and intensity as you build a comprehensive understanding of this approachable training method. Then, explore recovery techniques, plus guidelines for creating a workout routine that fits your personal goals and lifestyle. Calisthenics is the workout of choice for athletes of all fitness levels, from weekend walkers to professional sports stars. Calisthenics for Beginners includes: Training for all levelsEndlessly adjustable and customizable calisthenics workouts meet you where you are and serve your unique fitness goals.Full-body workoutsThis complete, efficient approach to fitness works your whole body with a series of simple movement patterns.Variety, versatility, and funMore than 35 dynamic exercises featuring the progressions, modifications, and variations you need to keep it interesting, challenging, and engaging. The myth that getting fit requires a gym, a trainer, and even weights has been disprovencalisthenics is the physical conditioning way of the future. The book has been read, but is in excellent condition. Pages are intact and not marred by notes or highlighting. The spine remains undamaged.…

Paperback. Zustand: Brand New. 147 pages. 9.25x7.75x0.75 inches. In Stock.

Paperback. Zustand: Brand New. 147 pages. 9.25x7.75x0.75 inches. In Stock.

Paperback. Zustand: Brand New. 96 pages. 9.00x6.00x0.23 inches. In Stock.

Paperback. Zustand: Brand New. 163 pages. 9.00x6.00x0.39 inches. In Stock.

Taschenbuch. Zustand: Neu. Neuware - Simple strength training workouts for long-term health and independenceStrength Training for Longevity is a practical guide to building strength that supports you nowand for decades to come. Designed for adults who want to stay active, capable, and independent through every stage of life, this book offers clear, straightforward strength training routines with photos for every exercise, making it easy to train safely. Using simple, accessible equipment like dumbbells and resistance bands, the exercises are designed to fit comfortably into real life without requiring long or exhausting workouts. Rather than focusing on aesthetics or demanding workout plans, fitness coach Matt Schifferle emphasizes functional strength: the kind that helps you carry groceries, climb stairs, maintain balance, and move confidently in daily life. Whether you're new to strength training or getting back into it after time away, the routines are approachable, adaptable, and easy to follow. Inside, you'll learn how to:- BUILD FUNCTIONAL STRENGTH with exercises chosen to support mobility, bone health, balance, and overall physical resilience - MASTER ESSENTIAL MOVEMENTS with clear form cues and full-color photos for each exercise - ADJUST EXERCISES TO YOUR LEVEL with built-in options to scale movements up or down as needed - STAY CONSISTENT with routines designed to fit into real schedules without requiring long or complicated workouts - CONNECT EXERCISE TO EVERYDAY LIFE by understanding how each movement supports real-world tasks and long-term independence Strength Training for Longevity offers a clear, realistic approach to strength trainingone that prioritizes sustainability, confidence, and the ability to keep doing the things that matter most.…

Zustand: NEW.

Zustand: New. &Uumlber den AutorMatt Schifferle is a Certified Calisthenics Coach in Denver, Colorado, and a team leader for the Dragon Door Progressive Calisthenics Certification. He is also the founder of the Red Delta Project, a collection .

Zustand: New. Matt Schifferle is on a mission to help people break free of the fitness rat race and make the whole world stronger through calisthenics training. A fitness coach for over two decades, he created his Red Delta Project to empower people with more freedom and.

Zustand: Good. Prompt Shipment, shipped in Boxes, Tracking PROVIDEDClean book no noticeable wear.

Trade Paper Back. Zustand: Good. Prompt Shipment, shipped in Boxes, Tracking PROVIDEDTRADE PAPER BACK, TIPS ARE SLIGHTLY BUMPED, VISUAL WEAR ON COVER AND SPINE, SOME MARKINGS ON THE EDGE OF THE BOOK BUT PAGES ARE CLEAN, PROMPT SHIPPING WITH TRACKING EMAIL FOR MOTR INFO.

Trade Paper Back. Zustand: Good. Prompt Shipment, shipped in Boxes, Tracking PROVIDEDTRADE PAPER BACK, TIPS ARE SLIGHTLY BUMPED, VISUAL WEAR ON COVER AND SPINE, SOME MARKINGS ON THE EDGE OF THE BOOK BUT PAGES ARE CLEAN, PROMPT SHIPPING WITH TRACKING EMAIL FOR MOTR INFO.

Trade Paper Back. Zustand: Good. Prompt Shipment, shipped in Boxes, Tracking PROVIDEDTRADE PAPER BACK, TIPS ARE SLIGHTLY BUMPED, VISUAL WEAR ON COVER AND SPINE, SOME MARKINGS ON THE EDGE OF THE BOOK BUT PAGES ARE CLEAN, PROMPT SHIPPING WITH TRACKING EMAIL FOR MOTR INFO.

Trade Paper Back. Zustand: Good. Prompt Shipment, shipped in Boxes, Tracking PROVIDEDTRADE PAPER BACK, TIPS ARE SLIGHTLY BUMPED, VISUAL WEAR ON COVER AND SPINE, SOME MARKINGS ON THE EDGE OF THE BOOK BUT PAGES ARE CLEAN, PROMPT SHIPPING WITH TRACKING EMAIL FOR MOTR INFO.

Paperback. Zustand: Fair.