MICRO WORKOUTS: Training Strategies That Make Working Out Work For You - Softcover

Inhaltsangabe

Micro Workouts will teach you how to focus on the fundamental principles of effective physical training. This focus will save you a lot of previously wasted time and energy, but it will also concentrate your training on what’s most important to get the desired results.

In MICRO WORKOUTS, you will discover:

• 3 Fundamental training styles that make your workouts super simple to for any training objective.
• How to effectively train your muscles in minutes, not hours.
• Why should you ditch the tedious warm-ups for these simple and efficient habits that keep you loose and guarantee you’re always “action-ready”.
• How to use adaptive freestyle training to increase workout consistency, motivation, and progress whilst empowering you to overcome any change in your circumstances.
• The secret to looking forward to training daily with multiple micro workouts without sacrificing your job, time with friends or family, and doing the other things you love.
• How to use my simple 1-page workout log to make tracking, and planning your workouts a breeze without the tedium of filling in spreadsheets.
• Learn the secret about the soul-sucking cardio trap that is like a black hole for your time and energy, and makes it almost impossible to maintain a healthy weight.
• Why there’s no such thing as fat-loss exercise and the real strategies that burn more calories than any other workout.
• How to avoid getting injured without losing the intensity you need to grow.
• The bonus chapter on Micro Dieting explains why all long-term diets condition your body to resist weight loss and offer you a better way to manage your diet.
• MICRO WORKOUTS strategies work for any fitness level.
  Whether you’re a professional athlete, fitness junkie, or a complete beginner, Micro Workouts are the missing link to achieving any goal using any equipment you wish to use. And the best bit is they are 100% customizable so you can finally make your workouts work for you.
  Start reading today, and no longer endure another tedious bloated workout ever again.

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