malek leada (35 Ergebnisse)

Zustand: New. 2023. flexibound. . . . . . Books ship from the US and Ireland.

Paper Back. Zustand: New.

PAP. Zustand: New. New Book. Shipped from UK. Established seller since 2000.

PAP. Zustand: New. New Book. Shipped from UK. Established seller since 2000.

Paperback. Zustand: Very Good. The book has been read, but is in excellent condition. Pages are intact and not marred by notes or highlighting. The spine remains undamaged.

Zustand: New. In.

Flexibound. Zustand: Brand New. 224 pages. 9.45x7.83x0.87 inches. In Stock.

Paperback. Zustand: Brand New. 224 pages. 9.00x8.00x0.75 inches. In Stock.

Zustand: New. 2023. paperback. . . . . . Books ship from the US and Ireland.

Zustand: New.

Paperback. Zustand: Brand New. 224 pages. 9.00x8.00x0.75 inches. In Stock.

Paperback. Zustand: Brand New. 224 pages. 9.00x8.00x0.75 inches. In Stock.

Zustand: as new. Wie neu/Like new.

PAP. Zustand: New. New Book. Shipped from UK. Established seller since 2000.

Zustand: New. Idioma/Language: Español. Más de 100 ejercicios para mantenerte flexible, activo y lleno de energía El dolor y la rigidez afectan a la calidad de vida. El ejercicio ha demostrado ser beneficioso contra las enfermedades , pero la población se está volviendo cada vez más sedentaria. Alivia la rigidez de las articulaciones con más de 100 ejercicios pensados para mantenerte flexible, con energía y activo. Este completo libro te muestra cómo los estiramientos pueden desempeñar un papel fundamental para lograr mayor bienestar . Dentro de las páginas de este libro aprenderás: -Las últimas investigaciones sobre estiramientos. - Anatomía y fisiología humana. -El sistema nervioso y la ciencia del dolor . -Cómo reducir el riesgo de lesiones . -Gestionar un estilo de vida orientado hacia un envejecimiento saludable . - Cómo responde el cuerpo cuando realizamos estiramientos. -Diferentes tipos de estiramientos y cómo implementarlos para mejor tu vida diaria o tus actividades deportivas. El libro incluye una serie de rutinas de estiramientos , con un aumento progresivo en intensidad y adaptadas a diferentes habilidades y objetivos de acondicionamiento físico. Además, contiene las herramientas necesarias para crear tus propios entrenamientos personalizados. Cada ejercicio está explicado en detalle para que el movimiento se entienda fácilmente mediante ilustraciones generadas por ordenador . El libro muestra cómo cada músculo se activa correctamente y cada articulación se alinea. Tanto para practicantes ocasionales como para deportistas experimentados , este completo libro te ayudará a mantenerte flexible y activo. *** Nota: Los envíos a España peninsular, Baleares y Canarias se realizan a través de mensajería urgente. No aceptamos pedidos con destino a Ceuta y Melilla.

PAP. Zustand: New. New Book. Shipped from UK. Established seller since 2000.

Paperback. Zustand: Brand New. 224 pages. Spanish language. 9.50x8.00x0.75 inches. In Stock.

Zustand: Neuf.

Zustand: NEW.

Zustand: NEW.

Zustand: New. &Uumlber den AutorDr Leada Malek-Salehi.

Paperback. Zustand: Brand New. German language. 9.29x8.03x1.10 inches. In Stock.

Softcover. Zustand: As New. Lockern Sie verspannte Muskeln und steife Gelenke mit über 100 Dehnübungen, die darauf ausgelegt sind, Sie flexibel, energiegeladen und schmerzfrei zu halten. Angesichts der Zunahme an sitzender Lebensweise ist das Risiko, die Beweglichkeit zu verlieren und Schmerzen zu entwickeln, gestiegen. Ein regelmäßiges Programm mit abwechslungsreichen Dehnübungen kann jedoch dazu beitragen, die maximale Mobilität zu erreichen und aufrechtzuerhalten. Das Buch untersucht die neuesten Erkenntnisse über die Vorteile von statischen, dynamischen und PNF-Dehnmethoden (propriozeptive neuromuskuläre Facilitation) und erklärt, wie man diese sicher in den Alltag integriert und im Sportkontext anwendet, um die Leistung zu steigern. Die 100 effektivsten Dehnübungen für alle Körperpartien werden detailliert anatomisch analysiert, unterstützt durch CGI-Darstellungen, die zeigen, wie jeder Muskel korrekt aktiviert und jedes Gelenk ausgerichtet wird. Abschließend werden verschiedene Dehnroutinen vorgestellt, die auf unterschiedliche Fähigkeiten und Fitnessziele zugeschnitten sind, sowie Werkzeuge, um eigene individuelle Workouts zu erstellen.

Zustand: New. Dr. Leada Malek, PT, DPT, CSCS, SCS, is a Doctor of Physical Therapy and board-certified sports clinical specialist. She is an NSCA Certified Strength and Conditioning Specialist and has taught DPT students as an Adjunct Faculty Instructor. She belie.

Taschenbuch. Zustand: Neu. Neuware -Loosen up tight muscles and stiff joints with more than 100 stretches designed to keep you flexible, extend mobility, and support fitness.As home working becomes the new normal, and as we get older, we are all at risk of seizing up, losing muscle functionality, and developing aches and pains from increased sedentary living. And to support the regular exercise that is so vital to health at any age, we need to maintain a full range of motion, and help to alleviate joint and muscle stiffness.With a regular programme of varied stretch workouts, everyone can reach and support their maximum mobility. Look no further than Science of Stretch for a complete home course in stretching, no gym membership required.Discover the latest scientific research on the benefits of different modes of stretching, and learn how best to integrate them into your day, alongside warm-ups and exercise sessions. With detailed, annotated artworks demonstrating the most effective stretches for every part of the body and stretch routines tailored to different abilities and fitness objectives, Science of Stretch will help you maintain the fullest range of motion, keep active, and optimize the benefits of stretching to both body and mind.Petersen Buchimport GmbH, Weidestraße 122 a, 22083 Hamburg 223 pp. Englisch.

Taschenbuch. Zustand: Neu. Neuware - Loosen up tight muscles and stiff joints with more than 100 stretches designed to keep you flexible, extend mobility, and support fitness.As home working becomes the new normal, and as we get older, we are all at risk of seizing up, losing muscle functionality, and developing aches and pains from increased sedentary living. And to support the regular exercise that is so vital to health at any age, we need to maintain a full range of motion, and help to alleviate joint and muscle stiffness.With a regular programme of varied stretch workouts, everyone can reach and support their maximum mobility. Look no further than Science of Stretch for a complete home course in stretching, no gym membership required.Discover the latest scientific research on the benefits of different modes of stretching, and learn how best to integrate them into your day, alongside warm-ups and exercise sessions. With detailed, annotated artworks demonstrating the most effective stretches for every part of the body and stretch routines tailored to different abilities and fitness objectives, Science of Stretch will help you maintain the fullest range of motion, keep active, and optimize the benefits of stretching to both body and mind.

Taschenbuch. Zustand: Neu. Science of Stretch | Reach Your Flexible Potential, Stay Active, Maximize Mobility | Leada Malek | Taschenbuch | The Science of Fitness | 224 S. | Englisch | 2023 | Dorling Kindersley Ltd. | EAN 9780241593400 | Verantwortliche Person für die EU: Petersen Buchimport GmbH, Vertrieb, Weidestr. 122a, 22083 Hamburg, gpsr[at]petersen-buchimport[dot]com | Anbieter: preigu.

Taschenbuch. Zustand: Neu. Neuware - Explore new movements and alleviate stiff joints with more than 100 exercises designed to keep you flexible, energized, and active for life. Pain and stiffness can create fear and uncertainty in our ability to move, affecting quality of life. Exercise has continuously proven to be beneficial against disease, yet people are becoming increasingly sedentary.More than a quarter of the world's population is insufficiently active and it's time we remove barriers to exercise and encourage movement exploration. The Science of Stretch is your guide to understanding the human body's resilient and adaptable nature and how stretching can play a role in achieving your highest well-being.Inside the pages of this book you'll learn about:-The latest research on stretching-Human anatomy and physiology-The nervous system and pain science-How to reduce injury risk with exercise-Managing a lifestyle catered towards healthy aging-What happens to the body when we stretch-Different types of stretching and how to implement them to best compliment your daily life or sporting activities-Finally, a series of suggested stretch routines are outlined, each with a progressive increase in challenge and tailored to different abilities and fitness objectives-alongside the tools to create your own bespoke workouts.Every exercise is anatomized in detail to make movement easily understood using CGI artworks to show how each muscle is correctly activated and each joint aligned. Whether you're taking a walk around the park or running a marathon, Science of Stretch will help you stay flexible, keep active, and remove the uncertainty from stretching.

Taschenbuch. Zustand: Neu. Neuware -Loosen up tight muscles and stiff joints with more than 100 stretches designed to keep you flexible, extend mobility, and support fitness.As home working becomes the new normal, and as we get older, we are all at risk of seizing up, losing muscle functionality, and developing aches and pains from increased sedentary living. And to support the regular exercise that is so vital to health at any age, we need to maintain a full range of motion, and help to alleviate joint and muscle stiffness.With a regular programme of varied stretch workouts, everyone can reach and support their maximum mobility. Look no further than Science of Stretch for a complete home course in stretching, no gym membership required.Discover the latest scientific research on the benefits of different modes of stretching, and learn how best to integrate them into your day, alongside warm-ups and exercise sessions. With detailed, annotated artworks demonstrating the most effective stretches for every part of the body and stretch routines tailored to different abilities and fitness objectives, Science of Stretch will help you maintain the fullest range of motion, keep active, and optimize the benefits of stretching to both body and mind. 223 pp. Englisch.

Zustand: Used: Like New. LIVRE A L?ETAT DE NEUF. EXPEDIE SOUS 3 JOURS OUVRES. NUMERO DE SUIVI COMMUNIQUE AVANT ENVOI, EMBALLAGE RENFORCE. EAN:9782501189958.