Malek leada (40 Ergebnisse)

Paperback. Zustand: Very Good. It's a well-cared-for item that has seen limited use. The item may show minor signs of wear. All the text is legible, with all pages included. It may have slight markings and/or highlighting.

PAP. Zustand: New. New Book. Shipped from UK. Established seller since 2000.

PAP. Zustand: New. New Book. Shipped from UK. Established seller since 2000.

Zustand: New.

Zustand: Good. This is an ex-library book and may have the usual library/used-book markings inside.This book has soft covers. In good all round condition. Please note the Image in this listing is a stock photo and may not match the covers of the actual item,800grams, ISBN:9780241593400.

Paperback. Zustand: Very Good. Explore new movements and alleviate stiff joints with more than 100 exercises designed to keep you flexible, energized, and active for life. Pain and stiffness can create fear and uncertainty in our ability to move, affecting quality of life. Exercise has continuously proven to be beneficial against disease, yet people are becoming increasingly sedentary.More than a quarter of the world's population is insufficiently active and it's time we remove barriers to exercise and encourage movement exploration. The Science of Stretch is your guide to understanding the human body's resilient and adaptable nature and how stretching can play a role in achieving your highest well-being.Inside the pages of this book you'll learn about:-The latest research on stretching-Human anatomy and physiology-The nervous system and pain science-How to reduce injury risk with exercise-Managing a lifestyle catered towards healthy aging-What happens to the body when we stretch-Different types of stretching and how to implement them to best compliment your daily life or sporting activities-Finally, a series of suggested stretch routines are outlined, each with a progressive increase in challenge and tailored to different abilities and fitness objectives-alongside the tools to create your own bespoke workouts.Every exercise is anatomized in detail to make movement easily understood using CGI artworks to show how each muscle is correctly activated and each joint aligned. Whether you're taking a walk around the park or running a marathon, Science of Stretch will help you stay flexible, keep active, and remove the uncertainty from stretching. The book has been read, but is in excellent condition. Pages are intact and not marred by notes or highlighting. The spine remains undamaged.…

Zustand: New. 2023. flexibound. . . . . . Books ship from the US and Ireland.

Zustand: New. In English.

Zustand: very good. Gut/Very good: Buch bzw. Schutzumschlag mit wenigen Gebrauchsspuren an Einband, Schutzumschlag oder Seiten. / Describes a book or dust jacket that does show some signs of wear on either the binding, dust jacket or pages.

Zustand: as new. Wie neu/Like new.

Flexibound. Zustand: Brand New. 224 pages. 9.45x7.83x0.87 inches. In Stock.

Zustand: New. 2023. paperback. . . . . . Books ship from the US and Ireland.

Zustand: New.

Trade Paperback. Zustand: Good. Prompt Shipment, shipped in Boxes, Tracking PROVIDEDGood Trade Paperback, 4to, Tips bumped, A few stains on fore edges, Great condition, Prompt shipping with tracking.

Paperback. Zustand: Brand New. 224 pages. 9.00x8.00x0.75 inches. In Stock.

Paperback. Zustand: Brand New. 224 pages. 9.00x8.00x0.75 inches. In Stock.

PAP. Zustand: New. New Book. Shipped from UK. Established seller since 2000.

Zustand: New. 2025. paperback. . . . . . Books ship from the US and Ireland.

Zustand: New. Idioma/Language: Español. Más de 100 ejercicios para mantenerte flexible, activo y lleno de energía El dolor y la rigidez afectan a la calidad de vida. El ejercicio ha demostrado ser beneficioso contra las enfermedades , pero la población se está volviendo cada vez más sedentaria. Alivia la rigidez de las articulaciones con más de 100 ejercicios pensados para mantenerte flexible, con energía y activo. Este completo libro te muestra cómo los estiramientos pueden desempeñar un papel fundamental para lograr mayor bienestar . Dentro de las páginas de este libro aprenderás: -Las últimas investigaciones sobre estiramientos. - Anatomía y fisiología humana. -El sistema nervioso y la ciencia del dolor . -Cómo reducir el riesgo de lesiones . -Gestionar un estilo de vida orientado hacia un envejecimiento saludable . - Cómo responde el cuerpo cuando realizamos estiramientos. -Diferentes tipos de estiramientos y cómo implementarlos para mejor tu vida diaria o tus actividades deportivas. El libro incluye una serie de rutinas de estiramientos , con un aumento progresivo en intensidad y adaptadas a diferentes habilidades y objetivos de acondicionamiento físico. Además, contiene las herramientas necesarias para crear tus propios entrenamientos personalizados. Cada ejercicio está explicado en detalle para que el movimiento se entienda fácilmente mediante ilustraciones generadas por ordenador . El libro muestra cómo cada músculo se activa correctamente y cada articulación se alinea. Tanto para practicantes ocasionales como para deportistas experimentados , este completo libro te ayudará a mantenerte flexible y activo. *** Nota: Los envíos a España peninsular, Baleares y Canarias se realizan a través de mensajería urgente. No aceptamos pedidos con destino a Ceuta y Melilla. …

PAP. Zustand: New. New Book. Shipped from UK. Established seller since 2000.

Zustand: New.

Paperback. Zustand: Brand New. 224 pages. Spanish language. 9.50x8.00x0.75 inches. In Stock.

Zustand: Neuf.

flexibound. Zustand: New.

Taschenbuch. Zustand: Neu. Neuware - Explore new movements and alleviate stiff joints with more than 100 exercises designed to keep you flexible, energized, and active for life. Pain and stiffness can create fear and uncertainty in our ability to move, affecting quality of life. Exercise has continuously proven to be beneficial against disease, yet people are becoming increasingly sedentary.More than a quarter of the world's population is insufficiently active and it's time we remove barriers to exercise and encourage movement exploration. The Science of Stretch is your guide to understanding the human body's resilient and adaptable nature and how stretching can play a role in achieving your highest well-being.Inside the pages of this book you'll learn about:-The latest research on stretching-Human anatomy and physiology-The nervous system and pain science-How to reduce injury risk with exercise-Managing a lifestyle catered towards healthy aging-What happens to the body when we stretch-Different types of stretching and how to implement them to best compliment your daily life or sporting activities-Finally, a series of suggested stretch routines are outlined, each with a progressive increase in challenge and tailored to different abilities and fitness objectives-alongside the tools to create your own bespoke workouts.Every exercise is anatomized in detail to make movement easily understood using CGI artworks to show how each muscle is correctly activated and each joint aligned. Whether you're taking a walk around the park or running a marathon, Science of Stretch will help you stay flexible, keep active, and remove the uncertainty from stretching.…

Zustand: NEW.

Zustand: NEW.

Zustand: New. &Uumlber den AutorDr Leada Malek-Salehi.

Paperback. Zustand: Brand New. German language. 9.29x8.03x1.10 inches. In Stock.

Taschenbuch. Zustand: Neu. Neuware - Relaja tu cuerpo reduciendo la tensiÃ3n en los mðsculos y elimina la rigidez en las articulaciones con màs de 100 estiramientos. El teletrabajo y el sobreuso de pantallas se ha convertido poco a poco en la nueva normalidad y corremos el riesgo de ser cada vez màs sedentarios y perder la funcionalidad muscular. ¿Buscas una soluciÃ3n fàcil y eficiente para evitarlo Con esta guÃ-a de estiramientos podràs llevar a cabo una serie de ejercicios variados que te ayudaràn a recuperar la movilidad y cuidar tu salud fÃ-sica. Pasa sus pàginas y descubre: - Màs de 100 ejercicios para estirar tus mðsculos, acompañados de imàgenes en 3D, variaciones adaptadas a tus necesidades y toda la informaciÃ3n que necesitas para evitar lesiones y evaluar tu progreso.- Instrucciones sobre cÃ3mo realizar cada ejercicio cuàl es la postura corporal correcta, quÃ(c) mðsculos estàs trabajando y cÃ3mo afectan a los movimientos- Entrenamientos adaptados a diferentes habilidades y objetivos, diseñados para que progreses cada semana o cada mes.- Basado en las ðltimas investigaciones sobre los beneficios de los tipos de estiramiento estàtico, dinàmico y FNP (FacilitaciÃ3n Neuromuscular Propioceptiva) y con informaciÃ3n sobre cÃ3mo integrarlos en tu rutina diaria.Deja atràs las malas pràcticas y aprende a estirar tus mðsculos de manera correcta con Estiramientos, un libro repleto de sesiones de ejercicios, consejos sobre cÃ3mo realizarlos de forma segura y calentamientos para mejorar tu rendimiento y lograr tus objetivos con Ã(c)xito. ------------------------------- Loosen tight muscles and stiff joints with over 100 stretches designed to keep you flexible, energized, and pain-free. As working from home becomes the new normal, we risk seizing up, losing muscle functionality, and developing aches and pains from increased sedentary living. Yet, with a regular program of varied stretch workouts, everyone can reach and maintain maximum mobility. Dive straight in to discover: - Specially commissioned CGI artworks depict 100 stretch exercises and variations that add or reduce challenge.- Artworks detail the mechanics of each exercise, correct body posture, the muscles involved, and how they engage to perform movements- Stretch workouts tailored to different abilities and aims provide suggested practices with a progressive increase in challenge over weeks and monthsThe book begins by examining the latest research on the benefits of static, dynamic, and PNF (proprioceptive neuromuscular facilitation) stretching modes. It explains how best to integrate them into your day â ' and use them safely in a sporting context, alongside warm-ups and exercise sessions, to enhance performance.…