Maitreyi ml (11 Ergebnisse)

Paperback. Zustand: Very Good. Chair Yoga for Core Strength and Balance offers accessible yoga poses to improve mobility, reduce discomfort, and build strength---all from one's chair. Featuring over 75 gentle exercises and routines, this guide is perfect for seniors, beginners, office workers, and anyone seeking a low-impact, flexible, and effective routine.…

Paperback. Zustand: New. Paperback. Publisher overstock, may contain remainder mark on edge.

Paperback. Zustand: Very Good. It's a well-cared-for item that has seen limited use. The item may show minor signs of wear. All the text is legible, with all pages included. It may have slight markings and/or highlighting.

Paperback. Zustand: Very Good. Very good paperback. The text is unmarked. Covers show minor shelf wear with minor rubbing, scuffing. Ex library book with the usual library markings. Book appears to have been unopened/unread. First Edition.; 100% Satisfaction Guaranteed! Ships same or next business day.…

PAP. Zustand: New. New Book. Shipped from UK. Established seller since 2000.

Zustand: New.

Zustand: New. 2026. paperback. . . . . . Books ship from the US and Ireland.

Zustand: As New. Unread book in perfect condition.

paperback. Zustand: Very Good. Chair Yoga for Strength and Balance: Accessible Exercises to Improve Mobility and Relieve Pain This book is in very good condition and will be shipped within 24 hours of ordering. The cover may have some limited signs of wear but the pages are clean, intact and the spine remains undamaged. This book has clearly been well maintained and looked after thus far. Money back guarantee if you are not satisfied. See all our books here, order more than 1 book and get discounted shipping. .…

paperback. Zustand: Very Good. Shipped within 24 hours from our UK warehouse. Clean, undamaged book with no damage to pages and minimal wear to the cover. Spine still tight, in very good condition. Remember if you are not happy, you are covered by our 100% money back guarantee.

Taschenbuch. Zustand: Neu. Neuware - Break free from stiffness and rediscover the joy of moving with ease in your daily life.Whether due to aging, long hours at a desk, or recovery from injury, limited mobility can feel both painful and frustrating. But what if the solution was right beneath you Transform your daily sitting time into an opportunity for strength, healing, and natural movement.Chair Yoga for Core Strength & Balance offers a gentle, immediate way to rebuild mobility--using the chair you're already sitting in. Perfect for seniors, office professionals, beginners, and anyone with limited movement. No prior yoga experience needed.In as little as 20 minutes a day, you'll learn how to: - Choose Your Practice: Access 75+ accessible exercises and 25 flexible routines, thoughtfully designed to improve flexibility, build strength, and reduce discomfort without strain.- Transform Your Core: Experience the confidence that comes from better posture, reduced lower back pain, and natural balance.- Find Your Calm: Release stress and tension through gentle breathing practices that restore your sense of well-being.- Move with Confidence: Follow clear, detailed guidance with step-by-step illustrations that show you exactly how to make each movement work for your body. Large, easy-to-read print makes instructions simple to follow.- Create Your Path: Discover flexible routines that fit naturally into your life, no matter where you're starting from.…