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Paperback. Zustand: Good. Dream it, believe it, achieve it-a motivational journal to power your true potential You can create positive change in your life-and journaling is a powerful way to start. Empowered: A Motivational Journal for Women lets you discover, define, and embolden yourself through inspirational writing prompts, exercises, and quotes. It's packed with tools to help you manifest your goals, along with plenty of space for reflection. Dozens of thought-provoking prompts and exercises encourage you to expand your mind and embrace your dreams. Connect with your deeper self through writing, and visualize intentions through creative exercises. Go beyond the book to meditate, listen to music, or enjoy nature-and return to contemplate your experiences. There's no right or wrong way to use this motivational journal; the important thing is to begin. Empowered: A Motivational Journal for Women includes: Creative freedom-Explore out-of-the-box ideas like drawing and coloring, creating a vision board, or crafting a reflective poem. Your own space-The colorful, beautifully illustrated modern layout gives you abundant room to express yourself directly in the pages of this motivational journal. Inspiring words-Cultivate a positive mindset with quotes from influential women like Alice Walker, Amelia Earhart, and Michelle Obama. Open Empowered: A Motivational Journal for Women and see what changes unfold.…

Paperback. Zustand: Good. Everybody has a definition in their mind of what a man is. Whether it's a basic definition or an in-depth one, we all have one. But where do these definitions come from? More times than not, the definition and standards we learn throughout our childhood are never analyzed with a matured mind. They are carried with us throughout our life, and depending on the environment that helped to instill these definitions in us, it could either be a very good thing or very bad. Boys VS Men is NOT an attempt to tell you what a man is, but an opportunity to discover your own definition.This is a workbook and a tool for self-reflection, but more than anything this is an opportunity. It is an opportunity to become the man you want to be. It is the opportunity to explore topics that males are not allowed to discuss. To create yourself instead of allowing your surroundings the power. It is an opportunity to find the control. There are 52 different topics presented in this book that range from Adversity to Happiness. Each topic shows an example of how a boy might behave, VS a man in the same situation, based off of my own personal experiences. This book is designed in a way unlike most books. It is designed in a way where you have the power. Insight given in this book welcomes criticism and invites readers to come to their own conclusions, instead of traditional readings that present theories or opinions as fact. This is not an attempt to have you agree with me, but rather have you become more secure in what your definition of a man is. Data From Our Pilot Program. We used this workbook in a 10 week young men's group (ages 16-19) at a residential military credit reclamation program. There were 18 participants and each young man scored themselves prior to the programs first session, and again after the last. Data collected showed P values of less than 0.5, indicating statistical significance. *Data will be updated at the completion of new case studies and evaluations. Please see boysvsmen .com for work page example, bulk orders and data.…

Paperback. Zustand: Good. Named a finalist in the Spirituality category of the 2013 Next Generation Indie Book Awards, this book aims to rescue Jesus and his teachings from Christianity. Unfortunately, Christian doctrine often misses and sometimes even subverts the penetrating insights about life articulated by Jesus. These insights touch on every important aspect of human life. They have something relevant to say about commitment, relationship, love, forgiveness, projection, anger, anxiety, self-esteem, sexuality, suffering, and death. Jesus' teachings stand on their own because they are psychologically true. They are rooted in reality, and can therefore be tested experientially. They appeal to anyone who wants to live a full and satisfying life. One does not even have to believe in God to find in these teachings a way to become fully human. The depth psychology of Carl G. Jung is used as a tool to mine the wisdom in Jesus' sayings and parables. And sound principles of biblical criticism help the reader to sift through the gospel texts and to discern between those teachings which are more likely traceable to Jesus himself and those which have their source in the Christian overlay i.e., beliefs about Jesus that arose in the early Christian communities. The authentic teachings of Jesus have the power to illumine and transform our lives right here and right now.…

Paperback. Zustand: Very Good. Named a finalist in the Spirituality category of the 2013 Next Generation Indie Book Awards, this book aims to rescue Jesus and his teachings from Christianity. Unfortunately, Christian doctrine often misses and sometimes even subverts the penetrating insights about life articulated by Jesus. These insights touch on every important aspect of human life. They have something relevant to say about commitment, relationship, love, forgiveness, projection, anger, anxiety, self-esteem, sexuality, suffering, and death. Jesus' teachings stand on their own because they are psychologically true. They are rooted in reality, and can therefore be tested experientially. They appeal to anyone who wants to live a full and satisfying life. One does not even have to believe in God to find in these teachings a way to become fully human. The depth psychology of Carl G. Jung is used as a tool to mine the wisdom in Jesus' sayings and parables. And sound principles of biblical criticism help the reader to sift through the gospel texts and to discern between those teachings which are more likely traceable to Jesus himself and those which have their source in the Christian overlay i.e., beliefs about Jesus that arose in the early Christian communities. The authentic teachings of Jesus have the power to illumine and transform our lives right here and right now.…

Paperback. Zustand: Good.

Paperback. Zustand: Good. Overwhelming sadness after a voluntary pregnancy termination is sometimes unexpected and surprising. Understanding that these overwhelming emotions can be a normal part of the choice process is helpful. This book is the first self-help plan available for walking through grief after abortion without fear of judgment. You can use the information and tools provided to process and resolve grief after a voluntary pregnancy termination in the privacy of your own home. Created by a professional therapist, CPR Choice Processing and Resolution, is used individually and also as a workbook for licensed therapists to help their clients process and resolve their grief after abortion.…

Paperback. Zustand: Good. The only way this son's life could be a tragedy was to do nothing about it.A young college graduate guns his car into a retaining wall is instantly killed. His mother, author Sally Raymond, asks one agonizing question: Why? What brought her bright, successful son Jon to suicide? This newly licensed family therapist digs for the truth of Jon's life--and through Erik Erikson's Eight Stages of Human Development--she finds it. Together, Jon's experience and Erikson's lens highlight the key psychological challenge every child faces at each stage of growth. Gaining insight into what a child experiences inside themselves at each age gives parents and readers everywhere new tools for helping kids navigate the sometimes rough currents of life. Jon's fate need not be yours--or your children's. Understanding each stage of development from the inside out can help children and adults alike steer toward wholeness, joy, and fulfillment.…

Zustand: New.

Hardback. Zustand: Good. Applying the art and science of self-compassion to day-to-day therapy work.

Hardback. Zustand: Very Good. Applying the art and science of self-compassion to day-to-day therapy work.

Zustand: good. Gently used with minimal wear on the corners and cover. A few pages may contain light highlighting or writing, but the text remains fully legible. Dust jacket may be missing, and supplemental materials like CDs or codes may not be included. May be ex-library with library markings. Ships promptly. …

Zustand: very_good. Pages are clean with no markings. May show minor signs of wear or cosmetic defects marks, cuts, bends, or scuffs on the cover, spine, pages, or dust jacket. May have remainder marks on edges.

Zustand: good. Gently used with minimal wear on the corners and cover. A few pages may contain light highlighting or writing, but the text remains fully legible. Dust jacket may be missing, and supplemental materials like CDs or codes may not be included. May be ex-library with library markings. Ships promptly. …

Paperback. Zustand: Good. Break through depression with creative mindfulness activities Mindfulness is a powerful tool for disrupting the negative thought patterns that come with depression-and being creative is the perfect way to bring it into your daily life. This collection of mindfulness-based prompts and exercises shows you how creativity empowers you in the moment, while also helping you make real changes to the way you look at your depression and yourself. What sets this depression workbook apart: Understanding depression-Learn more about what depression is, how it manifests, and how both mindfulness and creative undertakings can help you better manage your feelings. Freedom of expression-Discover a wide variety of creative prompts that are sure to inspire, from drawing the shape of your discomfort to writing your own recipe for happiness. Thoughtful practice-Short and simple mindfulness exercises in this depression workbook provide you with the tools you need to focus on the moment and disrupt negative thought patterns. Explore the power of creative mindfulness with this standout among books on depression.…

Paperback. Zustand: Very Good. Here, Shelley Green and Douglas Flemons gather a wonderful array of approaches to sex therapy, each presented by a well-known therapist in the field. Quickies takes its cue from clients and keeps it positive and quick, as readers are reminded that the point of sex therapy is sexual change.…

Paperback. Zustand: Fair. Help teens tackle stress and anxiety with 5-minute mindfulness prompts Mindfulness can improve teens' overall well-being as they navigate the ups and downs of adolescence. This guided journal helps teens let go of worries and boost their self-confidence through quick prompts and practices that show them how to focus on the present moment and enjoy the small stuff. What sets this teen journal apart: Four key areas of mindfulness-Teens will learn to notice physical sensations in their body, recognize how their thoughts shape their reality, work through different emotions, and change any unhelpful behaviors. Many ways to be mindful-Writing prompts, visualization practices, and other relaxing activities help teens focus their thoughts and relieve everyday stress. 5-minute exercises-Teens can infuse more positivity and self-awareness into each day with simple activities that only take a few minutes to complete. Give teens the tools to manage anxiety and cultivate joy with The 5-Minute Mindfulness Journal for Teens.…

Paperback. Zustand: Good. Here, Shelley Green and Douglas Flemons gather a wonderful array of approaches to sex therapy, each presented by a well-known therapist in the field. Quickies takes its cue from clients and keeps it positive and quick, as readers are reminded that the point of sex therapy is sexual change.…

Paperback. Zustand: Good. Help teens tackle stress and anxiety with 5-minute mindfulness prompts Mindfulness can improve teens' overall well-being as they navigate the ups and downs of adolescence. This guided journal helps teens let go of worries and boost their self-confidence through quick prompts and practices that show them how to focus on the present moment and enjoy the small stuff. What sets this teen journal apart: Four key areas of mindfulness-Teens will learn to notice physical sensations in their body, recognize how their thoughts shape their reality, work through different emotions, and change any unhelpful behaviors. Many ways to be mindful-Writing prompts, visualization practices, and other relaxing activities help teens focus their thoughts and relieve everyday stress. 5-minute exercises-Teens can infuse more positivity and self-awareness into each day with simple activities that only take a few minutes to complete. Give teens the tools to manage anxiety and cultivate joy with The 5-Minute Mindfulness Journal for Teens.…

Paperback. Zustand: Very Good. Break through depression with creative mindfulness activities Mindfulness is a powerful tool for disrupting the negative thought patterns that come with depression-and being creative is the perfect way to bring it into your daily life. This collection of mindfulness-based prompts and exercises shows you how creativity empowers you in the moment, while also helping you make real changes to the way you look at your depression and yourself. What sets this depression workbook apart: Understanding depression-Learn more about what depression is, how it manifests, and how both mindfulness and creative undertakings can help you better manage your feelings. Freedom of expression-Discover a wide variety of creative prompts that are sure to inspire, from drawing the shape of your discomfort to writing your own recipe for happiness. Thoughtful practice-Short and simple mindfulness exercises in this depression workbook provide you with the tools you need to focus on the moment and disrupt negative thought patterns. Explore the power of creative mindfulness with this standout among books on depression.…

Zustand: acceptable. This copy has clearly been enjoyedâ"expect noticeable shelf wear and some minor creases to the cover. Binding is strong, and all pages are legible. May contain previous library markings or stamps.

Zustand: good. Gently used with minimal wear on the corners and cover. A few pages may contain light highlighting or writing, but the text remains fully legible. Dust jacket may be missing, and supplemental materials like CDs or codes may not be included. May be ex-library with library markings. Ships promptly. …

Paperback. Zustand: Good. Grow closer to each other and to God Pausing to reflect on how you engage with your faith is a powerful tool for any couple-even if it's just for a few minutes. This Christian couples' devotional helps both new and lifelong partners connect with each other more deeply through guided conversation and prayer. Together, you'll move through simple devotions rooted in powerful excerpts from Scripture, exploring everything from grief and gratitude to bravery and forgiveness. Quick and simple-These devotions take just 5 minutes, so it's easy to find time for them, even on busy days. Take action-Each devotion ends with a prompt for prayer, a conversation starter, or a fun activity to try as a couple. Deep reflection-Even though they're brief, every devotion focuses on a specific topic that encourages meaningful thought and discussion. Find time to deepen your bond with each other and explore your faith with 5-Minute Devotions for Couples.…

Paperback. Zustand: Very Good. Grow closer to each other and to God Pausing to reflect on how you engage with your faith is a powerful tool for any couple-even if it's just for a few minutes. This Christian couples' devotional helps both new and lifelong partners connect with each other more deeply through guided conversation and prayer. Together, you'll move through simple devotions rooted in powerful excerpts from Scripture, exploring everything from grief and gratitude to bravery and forgiveness. Quick and simple-These devotions take just 5 minutes, so it's easy to find time for them, even on busy days. Take action-Each devotion ends with a prompt for prayer, a conversation starter, or a fun activity to try as a couple. Deep reflection-Even though they're brief, every devotion focuses on a specific topic that encourages meaningful thought and discussion. Find time to deepen your bond with each other and explore your faith with 5-Minute Devotions for Couples.…

Paperback. Zustand: Good. Marriage and family therapist Jean McBride has helped over 20,000 families navigate divorce. Now she shares her expertise with an in-depth guide to discussing divorce with your kids so you can support your child's adjustment throughout the entire divorce process. In Talking to Children About Divorce, Jean McBride provides you with the tools and encouragement to effectively communicate with your child about divorce. McBride brings her more than twenty-five years of specializing in divorce to guide you through crucial but difficult conversations and cultivate an environment of love and support throughout the divorce process. You'll learn how to have honest conversations about different situations and emotions that may arise during divorce-from breaking the news to understanding resistance. Whether you're beginning the divorce process, or have been working through it for a while, Talking to Children About Divorce offers practical advice that will contribute positively to your child's emotional wellbeing. Learn to initiate open communication, with: Concrete actions to help your children weather the emotions of divorce. Useful scripts to guide you through a variety of situations throughout the divorce process. Simple steps to improve communication, both with your former spouse and with your children. 10 tips to maintain co-parenting success and promote healthy, happy, well-adjusted children.…

Paperback. Zustand: Fair. Anything worth doing is worth doing well. Practice makes perfect. Winning isn't everything, it's the only thing. Failure is not an option. In today's perfection-obsessed culture, these are the maxims we live by. Yet, the damage that they cause is stifling. Renowned author and pioneer of codependency treatment Ann W. Smith knows this first hand. Smith has dealt with her fair share of perfectionism and has bared witness to this all too common phenomenon in her professional life, having spent the last thirty years studying the impact compulsive disorders have on individuals and family. While perfectionism lacks much of the stigma attached to today's most common compulsions?smoking, gambling, sex addiction, alcoholism, and drug abuse?many of the negative connotations on self and the family system are the same. Psychological and physical implications include: Headaches Isolation Anxiety attacks Fear of failure Sleep disturbances Digestive problems Back pain Overeating Sexual dysfunction Depression Suicidal thoughts or tendencies An inability to establish proper boundaries Overly critical of others The need to be in control Excessive guilt and shameIn this revised and updated edition of the original, groundbreaking book Overcoming Perfectionism: The Key to a Balanced Recovery, Smith describes the key differences between overt and covert perfectionism; the role early attachment, temperament, sibling relationships, and life circumstances play in developing this pattern; and how to shift toward a center of balance for a more fulfilling life. Readers will learn how to identify and confront the root cause of their problem, how to reveal and accept their essence, and finally, they will learn the importance of forgiveness and letting go. Additionally, readers discover the key characteristics of a healthy family system, along with the single most important lesson of all?perfection does not exist.…

Paperback. Zustand: Very Good. Raise your LGBTQ+ teen with compassion and confidence Parenting teens can be a nerve-wracking experience, and raising an LGBTQ+ teen can present even more questions. This book is filled with guidance, exercises, and inspiration to help you create a nurturing and affirming environment for your teen. You'll discover how to tackle common parenting issues, learn about the LGBTQ+ experience, and gain the confidence and tools to support and empower your teen. Understand your teen-Learn why parenting teens can be so tricky, what important LGBTQ+ terms mean, answers to common questions, and what may be in store for your LGBTQ+ teen.Encourage dialogue-Get tips for sparking important conversations around key topics like mental health, bullying, sex and relationships, gender identity and expression, and more.Explore relatable stories-Discover anecdotes about parents and teens across the LGBTQ+ spectrum so you can gain new perspectives on sexual orientation and gender identity.Understand and connect with your LGBTQ+ teen-and help them truly thrive-with this guide for parents.…

Paperback. Zustand: Good. Anything worth doing is worth doing well. Practice makes perfect. Winning isn't everything, it's the only thing. Failure is not an option. In today's perfection-obsessed culture, these are the maxims we live by. Yet, the damage that they cause is stifling. Renowned author and pioneer of codependency treatment Ann W. Smith knows this first hand. Smith has dealt with her fair share of perfectionism and has bared witness to this all too common phenomenon in her professional life, having spent the last thirty years studying the impact compulsive disorders have on individuals and family. While perfectionism lacks much of the stigma attached to today's most common compulsions?smoking, gambling, sex addiction, alcoholism, and drug abuse?many of the negative connotations on self and the family system are the same. Psychological and physical implications include: Headaches Isolation Anxiety attacks Fear of failure Sleep disturbances Digestive problems Back pain Overeating Sexual dysfunction Depression Suicidal thoughts or tendencies An inability to establish proper boundaries Overly critical of others The need to be in control Excessive guilt and shameIn this revised and updated edition of the original, groundbreaking book Overcoming Perfectionism: The Key to a Balanced Recovery, Smith describes the key differences between overt and covert perfectionism; the role early attachment, temperament, sibling relationships, and life circumstances play in developing this pattern; and how to shift toward a center of balance for a more fulfilling life. Readers will learn how to identify and confront the root cause of their problem, how to reveal and accept their essence, and finally, they will learn the importance of forgiveness and letting go. Additionally, readers discover the key characteristics of a healthy family system, along with the single most important lesson of all?perfection does not exist.…

Paperback. Zustand: Good. Raise your LGBTQ+ teen with compassion and confidence Parenting teens can be a nerve-wracking experience, and raising an LGBTQ+ teen can present even more questions. This book is filled with guidance, exercises, and inspiration to help you create a nurturing and affirming environment for your teen. You'll discover how to tackle common parenting issues, learn about the LGBTQ+ experience, and gain the confidence and tools to support and empower your teen. Understand your teen-Learn why parenting teens can be so tricky, what important LGBTQ+ terms mean, answers to common questions, and what may be in store for your LGBTQ+ teen.Encourage dialogue-Get tips for sparking important conversations around key topics like mental health, bullying, sex and relationships, gender identity and expression, and more.Explore relatable stories-Discover anecdotes about parents and teens across the LGBTQ+ spectrum so you can gain new perspectives on sexual orientation and gender identity.Understand and connect with your LGBTQ+ teen-and help them truly thrive-with this guide for parents.…

Paperback. Zustand: Very Good. Wake up to calmness and clarity with simple mindfulness meditations and stories.Can't find time to meditate? You can easily calm and center yourself with this collection of short essays by Catherine Auman, Licensed Marriage and Family Therapist (LMFT). By reading this book, you will experience mindful awakenings about: spiritualityyour relationshipslovetantric sexhow to become a better personEasy and enjoyable to read, Shortcuts to Mindfulness offers simple but powerful stories and essays that will positively impact every area of your mental and physical health; from productivity and focus, to relief from stress and anxiety, better sleep, mind-blowing sex, personal relationships . the benefits are limitless. The result? More headspace, less stress. Catherine brings this ancient practice into the modern world, tailor-made for the time-starved among us.TagsMindfulness, personal growth, spiritual growth, anxiety, stress, unhappiness, exhaustion, tantra, tantric sex, meditation, presence, attention, wakefulness, non judgment, non attachment, clarityGet started ImmediatelyOrder now and take the first step on your very own journey to peace, awareness, and a more balanced life. Scroll to the top of the page and hit the buy button.…

Paperback. Zustand: Good. 365 Daily reflections, affirmations, and meditations for fostering gratitude year-round Practicing daily gratitude can increase joy, confidence, and productivity while lessening negativity, anxiety, and depression. A Year of Gratitude is filled with 365 short practices, positive affirmations, inspiring quotes, and simple reflections you can do every day. Explore a range of exercises that draw on mindfulness, meditation, positive psychology, and cognitive behavioral therapy (CBT). Over the year, they can help you cultivate healthier habits, increased self-awareness, and greater resiliency in the face of everyday challenges. Bite-sized bits of gratitude-Spend just a few minutes each day strengthening your gratitude practice with quick, easy exercises. A variety of inspiration-Keep your daily practice fresh with a unique mix of mindfulness meditations, motivational quotes, positive affirmations, and beyond. Evidence-based methods-Make gratitude a habit through research-supported approaches like positive psychology, CBT, mindfulness, and more. Invite more mindfulness and gratitude into every area of your life with a year's worth of daily, guided practices. …