Lizzie marshall (14 Ergebnisse)

Paperback. Zustand: New. You don't have to be good at art for art to be good for you.Being creative is good for us: it lowers our stress hormones, calms our nervous system and can get us into a flow state. Our innate creativity is part of being human, but it's easy to forget, especially since many of us have been told that we are 'no good' at art.At a time when mental health challenges are on the rise and support systems are stretched, Creative First Aid is your practical guide to taking matters into your own hands, literally. It's about the proven positive effects of making something - a garden, a story, a meal, a drawing - and the powerful interaction this process can have on your mental, emotional and physical state. It's about being curious, playful, creative and full of self-compassion - even more so when life gets messy.Based on scientific evidence and a program shown to improve mental wellbeing for first responders and traumatised communities, this inspiring book empowers you with awareness and simple creative tools that can open a door to experiencing delight, awe and joy each and every day. It includes stories from those who have found their way through trauma, anxiety, grief and chronic illness, as well as 50 creative prescriptions you can try, with some taking just a couple of minutes.Creative First Aid is your roadmap for how to look after yourself on tough days, amazing days - and all the days in between.…

Zustand: New.

Paperback. Zustand: New. You don't have to be good at art for art to be good for you.Being creative is good for us: it lowers our stress hormones, calms our nervous system and can get us into a flow state. Our innate creativity is part of being human, but it's easy to forget, especially since many of us have been told that we are 'no good' at art.At a time when mental health challenges are on the rise and support systems are stretched, Creative First Aid is your practical guide to taking matters into your own hands, literally. It's about the proven positive effects of making something - a garden, a story, a meal, a drawing - and the powerful interaction this process can have on your mental, emotional and physical state. It's about being curious, playful, creative and full of self-compassion - even more so when life gets messy.Based on scientific evidence and a program shown to improve mental wellbeing for first responders and traumatised communities, this inspiring book empowers you with awareness and simple creative tools that can open a door to experiencing delight, awe and joy each and every day. It includes stories from those who have found their way through trauma, anxiety, grief and chronic illness, as well as 50 creative prescriptions you can try, with some taking just a couple of minutes.Creative First Aid is your roadmap for how to look after yourself on tough days, amazing days - and all the days in between.…

Zustand: As New. Unread book in perfect condition.

Paperback. Zustand: Brand New. 283 pages. 11.00x8.50x0.71 inches. In Stock.

Zustand: New. &Uumlber den AutorSteph Bryant is the co-author of the engaging God Made series that encourages children to explore and discover the world around them. She is the Youth and Schools Programme Co-Director for The Faraday Institute for Sci.

Zustand: New. &Uumlber den AutorLizzie Henderson (Author) >Steph Bryant (Author) >.

Zustand: New. &Uumlber den AutorLizzie Henderson is the co-author of the engaging God Made series that encourages children to explore and discover the world aroundthem. A graduate of Cambridge University, she is the Youth and Schools Programme Co-.

Zustand: New. &Uumlber den AutorSteph Bryant is the co-author of the engaging God Made series that encourages children to explore and discover the world around them. She is the Youth and Schools Programme Co-Director for The Faraday Institute for .

Paperback. Zustand: New. You don't have to be good at art for art to be good for you.Being creative is good for us: it lowers our stress hormones, calms our nervous system and can get us into a flow state. Our innate creativity is part of being human, but it's easy to forget, especially since many of us have been told that we are 'no good' at art.At a time when mental health challenges are on the rise and support systems are stretched, Creative First Aid is your practical guide to taking matters into your own hands, literally. It's about the proven positive effects of making something - a garden, a story, a meal, a drawing - and the powerful interaction this process can have on your mental, emotional and physical state. It's about being curious, playful, creative and full of self-compassion - even more so when life gets messy.Based on scientific evidence and a program shown to improve mental wellbeing for first responders and traumatised communities, this inspiring book empowers you with awareness and simple creative tools that can open a door to experiencing delight, awe and joy each and every day. It includes stories from those who have found their way through trauma, anxiety, grief and chronic illness, as well as 50 creative prescriptions you can try, with some taking just a couple of minutes.Creative First Aid is your roadmap for how to look after yourself on tough days, amazing days - and all the days in between.…

1st edition. Good copy in original stiff card wrappers with some wear and tear as with age. Remains well-preserved overall; bright and clean. Physical description: 162 pages; 24 cm. Notes: Thesis (doctoral)--University of Paris, 1918.Includes bibliographical references. Subjects: Columella, Lucius Junius Moderatus. De re rustica. liber 10. Columella, Lucius Junius Moderatus. De re rustica. Horticulture History.Gardening History. Gardens. Gardens in literature. Genre: Bibliography 1 Kg.…

1st edition. Good copy in original stiff card wrappers with some wear and tear as with age. Remains well-preserved overall; bright and clean. Physical description: 162 pages; 24 cm. Notes: Thesis (doctoral)--University of Paris, 1918.Includes bibliographical references. Subjects: Columella, Lucius Junius Moderatus. De re rustica. liber 10. Columella, Lucius Junius Moderatus. De re rustica. Horticulture History.Gardening History. Gardens. Gardens in literature. Genre: Bibliography 1 Kg.…

Paperback. Zustand: New. You don't have to be good at art for art to be good for you.Being creative is good for us: it lowers our stress hormones, calms our nervous system and can get us into a flow state. Our innate creativity is part of being human, but it's easy to forget, especially since many of us have been told that we are 'no good' at art.At a time when mental health challenges are on the rise and support systems are stretched, Creative First Aid is your practical guide to taking matters into your own hands, literally. It's about the proven positive effects of making something - a garden, a story, a meal, a drawing - and the powerful interaction this process can have on your mental, emotional and physical state. It's about being curious, playful, creative and full of self-compassion - even more so when life gets messy.Based on scientific evidence and a program shown to improve mental wellbeing for first responders and traumatised communities, this inspiring book empowers you with awareness and simple creative tools that can open a door to experiencing delight, awe and joy each and every day. It includes stories from those who have found their way through trauma, anxiety, grief and chronic illness, as well as 50 creative prescriptions you can try, with some taking just a couple of minutes.Creative First Aid is your roadmap for how to look after yourself on tough days, amazing days - and all the days in between.…

162pp., 24cm., Thèse pour le Doctorat d'Université présentée à la Faculté des Lettres de Paris, brochure originale (avec étiquette, dos abimé et partiellement renforcé), texte frais et en bon état, G115258.