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Paperback. Zustand: Good. An easily implemented sports nutrition program for the weekend warrior, the Olympic athlete, and everyone in between from one of the country's most respected experts in sports medicine. In Running Doc's Guide to Healthy Eating, readers will discover Dr. Lewis G. Maharam's unique Fueling Plates Program. Developed in 2012, it has helped countless sofa spuds who really just want to get off the couch and lose weight, marathoners competing for a place at the Olympic trials, and everyone in between, including recreational athletes who play tennis, soccer, basketball and other running sports. The Fueling Plates Program is designed primarily to boost the performance of athletes, but can also boost the health of the average person, athletic or not. Every day at Maharam's busy New York City practice, in addition to treating sports injuries, he offers his patients nutritional advice. They ask him: When should I eat before the marathon? Do I really need to drink eight glasses of water a day? What about sports drinks? Should I use energy gels? Gingko? Glucosamine? Raspberry ketones? The questions come because the bulk of the sports-nutrition books on the market today make fueling your body sound like a scientific experiment. The Running Doc's Guide to Healthy Eating explains why it's time to ditch the difficult-to-use food pyramid put out by the USDA in favor of a hands-on experience of your actual plate - what Maharam calls Fueling Plates. It shows, step by step, how readers can apply the program to feel and perform better and have more energy. Those who are already exercising will get faster by eating to fuel their body more efficiently. Even everyday activities become easier with the Fueling Plates Program. Readers who are willing to take advantage of everything revealed in the book, from what to eat to reduce muscle soreness after exercising to how much to drink to be hydrated properly to an individualized nutrition program, will transform their lives.…

Hardback. Zustand: Good. Sales Letters That Sizzle provides readers with just about every proven and time-tested rule, tool, guideline and trick of the trade for writing letters that bring in business.

Paperback. Zustand: Good. An inspirational, poetic tribute to America?s most important change-makers. Celebrating accomplishments of important figures from the birth of the Civil Rights movement to the historical election of President Barack Obama, this resonant book show young readers that anyone can make change in their world. This award-winning picture book is a modern classic and must-have for every child?s library.Rosa sat soMartin could march.Martin marched soBarack could run.Barack ran soOur children can soar.Perfect for readers looking for:- books featuring Black and African-American leaders- books that inspire and inform- books that celebrate American history and accomplishments. Dillon, Leo; Dillon, Diane; Velasquez, Eric; Christie, R. Gregory; Ransome, James E.; Collier, Bryan; Strickland, Shadra; Morrison, Frank; Cummings, Pat; Cabrera, Cozbi; Riley-Webb, Charlotte; Ford, AG; Lewis, E. B. (illustrator).…

Paperback. Zustand: Very Good. An inspirational, poetic tribute to America?s most important change-makers. Celebrating accomplishments of important figures from the birth of the Civil Rights movement to the historical election of President Barack Obama, this resonant book show young readers that anyone can make change in their world. This award-winning picture book is a modern classic and must-have for every child?s library.Rosa sat soMartin could march.Martin marched soBarack could run.Barack ran soOur children can soar.Perfect for readers looking for:- books featuring Black and African-American leaders- books that inspire and inform- books that celebrate American history and accomplishments. Dillon, Leo; Dillon, Diane; Velasquez, Eric; Christie, R. Gregory; Ransome, James E.; Collier, Bryan; Strickland, Shadra; Morrison, Frank; Cummings, Pat; Cabrera, Cozbi; Riley-Webb, Charlotte; Ford, AG; Lewis, E. B. (illustrator).…

Zustand: Good.

Paperback. Zustand: Good. H. B. Lewis (illustrator).

Paperback. Zustand: Fair. H. B. Lewis (illustrator).

Paperback. Zustand: Very Good. H. B. Lewis (illustrator).

Paperback. Zustand: Fair. H. B. Lewis (illustrator).

Paperback. Zustand: Good. H. B. Lewis (illustrator).

Paperback. Zustand: Very Good. It's a well-cared-for item that has seen limited use. The item may show minor signs of wear. All the text is legible, with all pages included. It may have slight markings and/or highlighting. H. B. Lewis (illustrator).

Paperback. Zustand: Fair. The item might be beaten up but readable. May contain markings or highlighting, as well as stains, bent corners, or any other major defect, but the text is not obscured in any way. H. B. Lewis (illustrator).

Zustand: Good. . Writing inside.

Paperback. Zustand: Very Good. 1. It's a well-cared-for item that has seen limited use. The item may show minor signs of wear. All the text is legible, with all pages included. It may have slight markings and/or highlighting.

Hardcover. Zustand: Very Good. 1. It's a well-cared-for item that has seen limited use. The item may show minor signs of wear. All the text is legible, with all pages included. It may have slight markings and/or highlighting.

Paperback. Zustand: Good. Shorter, Frank (illustrator).

Paperback. Zustand: Very Good. Shorter, Frank (illustrator).

Hardback. Zustand: Good. Rosa sat soMartin could march.Martin marched soBarack could run.Barack ran soOur children can soar.This is the seed of a unique and inspirational picture book text, that is part historical, part poetry, and entirely inspirational. It symbolically takes the reader through the cumulative story of the US Civil Rights Movement, showing how select pioneers' achievements led up to this landmark moment, when we have elected our first black President.Each historical figure is rendered by a different award-winning African-American children's book illustrator, representing the singular and vibrant contribution that each figure made.Lending historical substance, the back matter includes brief biographies of: George Washington Carver, Jesse Owens, Hattie McDaniel, Ella Fitzgerald, Jackie Robinson, Rosa Parks, Ruby Bridges, Thurgood Marshall, Martin Luther King Jr., Barack Obama. Dillon, Leo; Dillon, Diane; Velasquez, Eric; Christie, R. Gregory; Ransome, James; Collier, Bryan; Strickland, Shadra; Morrison, Frank; Cummings, Pat; Cabrera, Cozbi; Riley-Webb, Charlotte; Ford, AG; Lewis, E. B. (illustrator).…

Paperback. Zustand: Fair. 4th. The item might be beaten up but readable. May contain markings or highlighting, as well as stains, bent corners, or any other major defect, but the text is not obscured in any way.

Paperback. Zustand: Good. Salisbury, 1226A mysterious poacher claims to be a long-lost heir-to a man found crushed by his own cart wheel. Ela Longesp e is determined to find the truth, even though the king has coldly appointed another sheriff in her place. Ela takes pity on the man-an injured knight who once saved her husband's life-and convinces the sheriff to release him from jail while she investigates. Will it turn out to be a deadly mistake?The Ela of Salisbury Medieval Mystery SeriesThis series features a real historical figure-the formidable Ela Longesp e. The young Countess of Salisbury was chosen to marry King Henry II's illegitimate son William. After her husband's untimely death, Ela served as High Sheriff of Wiltshire, castellan of Salisbury Castle, and ultimately founder and abbess of Lacock Abbey.Book 1: Cathedral of BonesBook 2: Breach of FaithBook 3: The Lost ChildBook 4: Forest of SoulsComing 2021. Book 5: The Bone Chess Set.…

Hardcover. Zustand: Very Good. 1. With dust jacket. It's a well-cared-for item that has seen limited use. The item may show minor signs of wear. All the text is legible, with all pages included. It may have slight markings and/or highlighting.

Hardcover. Zustand: Fair. With dust jacket. The item might be beaten up but readable. May contain markings or highlighting, as well as stains, bent corners, or any other major defect, but the text is not obscured in any way. Ex-Library. H. B. Lewis (illustrator).

Hardback. Zustand: Very Good. H. B. Lewis (illustrator).

Hardback. Zustand: Good. H. B. Lewis (illustrator).

Paperback. Zustand: Very Good. It's a well-cared-for item that has seen limited use. The item may show minor signs of wear. All the text is legible, with all pages included. It may have slight markings and/or highlighting.

Hardback. Zustand: Fair. H. B. Lewis (illustrator).

Paperback. Zustand: Very Good. Salisbury, 1226A mysterious poacher claims to be a long-lost heir-to a man found crushed by his own cart wheel. Ela Longesp e is determined to find the truth, even though the king has coldly appointed another sheriff in her place. Ela takes pity on the man-an injured knight who once saved her husband's life-and convinces the sheriff to release him from jail while she investigates. Will it turn out to be a deadly mistake?The Ela of Salisbury Medieval Mystery SeriesThis series features a real historical figure-the formidable Ela Longesp e. The young Countess of Salisbury was chosen to marry King Henry II's illegitimate son William. After her husband's untimely death, Ela served as High Sheriff of Wiltshire, castellan of Salisbury Castle, and ultimately founder and abbess of Lacock Abbey.Book 1: Cathedral of BonesBook 2: Breach of FaithBook 3: The Lost ChildBook 4: Forest of SoulsComing 2021. Book 5: The Bone Chess Set.…

Hardcover. Zustand: Very Good. First Edition. It's a well-cared-for item that has seen limited use. The item may show minor signs of wear. All the text is legible, with all pages included. It may have slight markings and/or highlighting. Dillon, Leo; Dillon, Diane; Velasquez, Eric; Christie, R. Gregory; Ransome, James; Collier, Bryan; Strickland, Shadra; Morrison, Frank; Cummings, Pat; Cabrera, Cozbi; Riley-Webb, Charlotte; Ford, AG; Lewis, E. B. (illustrator). …

Paperback. Zustand: Very Good. It's a well-cared-for item that has seen limited use. The item may show minor signs of wear. All the text is legible, with all pages included. It may have slight markings and/or highlighting. Shorter, Frank (illustrator).

Paperback. Zustand: Very Good. Donald G. Lewis?s love of food began with his roots. He remembers picking berries for his mother to prepare special cobbler, and his grandmother churning butter while he sat on her porch swing. His love of those tastes led him to a career creating gourmet creations for customers locally in Texas and nationwide. His recipes re?ect a sensibility that is time-tested, a love of fresh ingredients, and a creative spirit that allows him to add modern taste to traditional down-home ?avor. Featuring recipes for every course of the meal, with an emphasis on spectacular desserts, Country Cooking brings the tastes of country to your table and will have your loved ones asking for them again and again.…