Lara stenson (10 Ergebnisse)
- Softcover
Anbieter: AHA-BUCH GmbH, Einbeck, DeutschlandAHA-BUCH GmbH
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Taschenbuch. Zustand: Neu. Druck auf Anfrage Neuware - Printed after ordering - Why do you feel exhausted but your heart races at midnight Why are your hands and feet perpetually cold, even as medical tests come back normal Millions grapple with this baffling combination of being tired and wired, often turning to popular but unp…roven diagnoses like 'adrenal fatigue' for answers.Cold Feet, Racing Heart dismantles this pervasive myth, tracing the science of stress from Hans Selye's clumsy rat experiments to the modern understanding of the autonomic nervous system. Author Lara Stenson reveals that the problem isn't 'burned-out' glands, but a nervous system stuck in a state of high alert-a physical, not psychological, malfunction that keeps the body's alarm system perpetually switched on.This book illuminates the complex biology behind dysautonomia, explaining how a system designed for survival can become a source of chronic suffering. It moves beyond debunking myths to offer a clear, science-backed roadmap for recovery, detailing evidence-based protocols that can physically retrain and rewire a dysregulated nervous system.Discover the mechanical, physiological solutions that can calm the alarm, restore balance, and guide your body back to a state of health.
- Softcover
Anbieter: AHA-BUCH GmbH, Einbeck, DeutschlandAHA-BUCH GmbH
Verkäufer/-in kontaktierenVerkäufer/-in mit 5 SternenZustand: Neu
EUR 14,99
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Taschenbuch. Zustand: Neu. Druck auf Anfrage Neuware - Printed after ordering - Millions of people live by a single, tyrannical number: 10,000 steps. They pace their living rooms late at night, driven by the glow of a smartwatch, believing they are following medical science. But what if this universal health goal is not science…at all, but a decades-old marketing slogan This explosive investigation dismantles the 10,000-step myth, tracing its origins not to a laboratory, but to a 1960s Japanese marketing campaign for a pedometer named the Manpo-kei. The book then uncovers the definitive, evidence-based research from Harvard Medical School that reveals the true number of steps required to dramatically lower mortality risk-a figure far more achievable than the public has been led to believe.Author Lara Stenson exposes the arbitrary standard that has dominated wellness culture and presents a simple, powerful alternative. The forgotten therapy is not about hitting a five-figure number; it's about a specific, 30-minute daily protocol that unlocks the maximum physiological benefits for longevity with minimum effort. This book reveals how to reclaim your health from a marketing gimmick and find true vitality in a simple daily walk.
- Softcover
Anbieter: AHA-BUCH GmbH, Einbeck, DeutschlandAHA-BUCH GmbH
Verkäufer/-in kontaktierenVerkäufer/-in mit 5 SternenZustand: Neu
EUR 14,99
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Taschenbuch. Zustand: Neu. Druck auf Anfrage Neuware - Printed after ordering - Chronic pain does not wait for cure. It arrives and stays, reshaping daily life around itself. The medical system offers limited solutions: medications that stop working, procedures that do not stick, advice to 'manage stress' when stress is not the…problem. You are left to negotiate a life that includes pain as a permanent negotiating partner.Living fully with chronic pain is not about eliminating it or pretending it does not exist. It is about recalibrating what 'full' means when your baseline has shifted.Chronic Pain, Recalibrated offers a practical framework for building a life of genuine activity and engagement despite persistent pain. It covers nervous system science, pacing strategies that do not require you to do less, relationships and communication when pain is invisible to others, and how to distinguish between pain that warns of injury and pain that warns of nothing. This is not inspirational. It is pragmatic.
- Softcover
Anbieter: AHA-BUCH GmbH, Einbeck, DeutschlandAHA-BUCH GmbH
Verkäufer/-in kontaktierenVerkäufer/-in mit 5 SternenZustand: Neu
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Taschenbuch. Zustand: Neu. Druck auf Anfrage Neuware - Printed after ordering - For decades, Polycystic Ovary Syndrome was fundamentally misunderstood, viewed as a localized gynecological defect first documented in 1935. Women were told their symptoms-from weight gain to absent periods-were rooted in their ovaries, with treatmen…ts focused narrowly on fertility or cosmetic fixes. But what if the ovaries were never the true culprits What if they were simply the victims of a systemic metabolic failure PCOS at 30 unravels this eighty-year medical misunderstanding. It reveals how the syndrome evolves in a woman's third decade, shifting from a reproductive annoyance into an aggressive metabolic threat driven by the Insulin-Androgen Cascade. The book dismantles the outdated model, explaining the science behind the age-30 metabolic shift and why strategies that worked at twenty-two fail spectacularly at thirty-two.Drawing on the work of pioneering endocrinologists like Dr. Andrea Dunaif, this guide presents a new masterplan. It introduces the 'Minimum Effective Dose' protocol-a precise, sustainable approach to eating, moving, and tracking tailored to your specific PCOS phenotype. This investigation uncovers how to regain control by working with your body's biology, not against it.
- Softcover
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Taschenbuch. Zustand: Neu. Why Your Diet Worked the First Time | The Adaptation Trap and How to Beat [.] | Lara Stenson | Taschenbuch | Englisch | epubli | EAN 9783565600618 | Verantwortliche Person für die EU: Neopubli GmbH (Imprint: epubli), Köpenicker Str. 154a, 10997 Berlin, produktsicherheit[at]epubli[dot]com | Anbieter: pr…eigu.
- Softcover
Anbieter: preigu, Osnabrück, Deutschlandpreigu
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EUR 14,99
EUR 70,00 VersandVersand von Deutschland nach USAAnzahl: 5 verfügbar
Taschenbuch. Zustand: Neu. PCOS at 30 | What to Eat, Move, and Track in the Decade That [.] | Lara Stenson | Taschenbuch | Englisch | epubli | EAN 9783565596546 | Verantwortliche Person für die EU: Neopubli GmbH (Imprint: epubli), Köpenicker Str. 154a, 10997 Berlin, produktsicherheit[at]epubli[dot]com | Anbieter: preigu.
- Softcover
Anbieter: preigu, Osnabrück, Deutschlandpreigu
Verkäufer/-in kontaktierenVerkäufer/-in mit 5 SternenZustand: Neu
EUR 14,99
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Taschenbuch. Zustand: Neu. Cold Feet, Racing Heart | Making Sense of a Nervous System Stuck on [.] | Lara Stenson | Taschenbuch | Englisch | epubli | EAN 9783565595754 | Verantwortliche Person für die EU: Neopubli GmbH (Imprint: epubli), Köpenicker Str. 154a, 10997 Berlin, produktsicherheit[at]epubli[dot]com | Anbieter: preigu.
- Softcover
Anbieter: preigu, Osnabrück, Deutschlandpreigu
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Taschenbuch. Zustand: Neu. Walking Cures | The Forgotten Therapy Hidden in 30 Minutes a [.] | Lara Stenson | Taschenbuch | Englisch | epubli | EAN 9783565568178 | Verantwortliche Person für die EU: Neopubli GmbH (Imprint: epubli), Köpenicker Str. 154a, 10997 Berlin, produktsicherheit[at]epubli[dot]com | Anbieter: preigu.
- Softcover
Anbieter: preigu, Osnabrück, Deutschlandpreigu
Verkäufer/-in kontaktierenVerkäufer/-in mit 5 SternenZustand: Neu
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Taschenbuch. Zustand: Neu. Chronic Pain, Recalibrated | Living Fully When the Pain Doesn't Fully [.] | Lara Stenson | Taschenbuch | Englisch | epubli | EAN 9783565562503 | Verantwortliche Person für die EU: Neopubli GmbH (Imprint: epubli), Köpenicker Str. 154a, 10997 Berlin, produktsicherheit[at]epubli[dot]com | Anbieter: preigu….
- Softcover
Anbieter: preigu, Osnabrück, Deutschlandpreigu
Verkäufer/-in kontaktierenVerkäufer/-in mit 5 SternenZustand: Neu
EUR 14,99
EUR 70,00 VersandVersand von Deutschland nach USAAnzahl: 5 verfügbar
Taschenbuch. Zustand: Neu. When Diet Stops Working | Weight Loss After Forty Without the Usual [.] | Lara Stenson | Taschenbuch | Englisch | epubli | EAN 9783565600281 | Verantwortliche Person für die EU: Neopubli GmbH (Imprint: epubli), Köpenicker Str. 154a, 10997 Berlin, produktsicherheit[at]epubli[dot]com | Anbieter: preigu.
