Kirk william d j (72 Ergebnisse)

Paperback. Zustand: Good. 1. It's a preowned item in good condition and includes all the pages. It may have some general signs of wear and tear, such as markings, highlighting, slight damage to the cover, minimal wear to the binding, etc., but they will not affect the overall reading experience. Ex-Library. …

hardcover. Zustand: Like New. Most items will be dispatched the same or the next working day. An apparently unread copy in perfect condition. Dust cover is intact with no nicks or tears. Spine has no signs of creasing. Pages are clean and not marred by notes or folds of any kind. Miranda Gray (illustrator).…

Paperback. Zustand: New. Your toolkit for managing and overcoming the worst symptoms of depression-quickly and effectively.In an increasingly stressful world-filled with fear and uncertainty-the prospect of effectively managing your depression can seem overwhelming. Add to that the all-consuming grind of day-to-day life, and things can get overwhelming in a hurry. Everyday tasks can seem like insurmountable challenges, your symptoms pile up, and relief slips further out of reach. Your mood becomes darker, your sense of isolation more extreme, and your motivation falls through the floor. What you need is relief-and STAT!Written by a veritable dream team of mental health experts, this short, easy-to-use guide offers evidence-based skills grounded in mindfulness, acceptance and commitment therapy (ACT), cognitive behavioral therapy (CBT), and behavioral activation to help you effectively manage negative thoughts, get motivated, rediscover hope, and develop healthy habits. Designed to get right to the point, this book wastes no time in giving you the tools you need to quickly improve your mood, get unstuck from difficult feelings, and stay on top of symptoms before they build up and get the best of you. The sooner your symptoms are under control, the sooner you can get back on track-happier, more motivated, and looking forward with hope.If you're the type who likes to cut through the clutter and get to the heart of the matter, pick up this book, and pick up the tools inside-relief is only pages away.…

Paperback. Zustand: New. Brand new book, sourced directly from publisher. Dispatch time is 24-48 hours from our warehouse. Book will be sent in robust, secure packaging to ensure it reaches you securely.

Paperback. Zustand: New. Brand new book, sourced directly from publisher. Dispatch time is 5-6 days from our warehouse. Book will be sent in robust, secure packaging to ensure it reaches you securely.

Zustand: Good. Your purchase helps support Sri Lankan Children's Charity 'The Rainbow Centre'. Ex-library, so some stamps and wear, but in good overall condition. Our donations to The Rainbow Centre have helped provide an education and a safe haven to hundreds of children who live in appalling conditions. Hopkins, Anthony J. (illustrator).…

hardback. Zustand: Good. Naturalists' Handbooks 18, 66pp hardback, very good well illustrated, bw keys, spine sunned. Gray, Miranada (illustrator).

paperback. Zustand: New. Same day/next day dispatch (mon-fri) all items checked before dispatch, Handled and sent out with care.

Zustand: New.

Zustand: Used. pp. 70. Hopkins, Anthony J. (illustrator).

Paperback. Zustand: New. Gray, Miranda (illustrator).

hardback. Zustand: Very Good. Naturalists' Handbooks 25, 70pp hardback, very good well illustrated, bw keys. Hopkins, Anthony J. (illustrator).

Paperback. Zustand: New. 1st.

Trade Paperback. Zustand: Brand New. 128 pages. 9.00x6.00x5.43 inches. In Stock.

Zustand: Used. pp. 70. Hopkins, Anthony J. (illustrator).

Zustand: New. In English.

Zustand: New.

Zustand: New.

Paperback. Zustand: Brand New. 66 pages. 8.25x6.00x0.25 inches. In Stock. Gray, Miranda (illustrator).

Paperback. Zustand: Brand New. 1st edition. 70 pages. 8.00x5.75x0.25 inches. In Stock. Hopkins, Anthony J. (illustrator).

Zustand: New. Idioma/Language: Español. Si sufres de depresión o de un bajo estado de ánimo, sabes lo que es sentirse completamente abrumado por todo. Las tareas diarias pueden parecer retos insuperables, y tu motivación cae por los suelos. A medida que empeoran tus síntomas, también lo hace tu sensación de aislamiento, y puede que incluso evites las cosas que solían alegrarte. Lo que necesitas son herramientas rápidas que te ayuden a liberarte de este círculo vicioso y a sentirte mejor en este preciso momento. Esta guía de uso fácil, escrita por un equipo de expertos en salud mental, ofrece habilidades basadas en pruebas y fundamentadas en el mindfulness, la Terapia de Aceptación y Compromiso (ACT), la Terapia Cognitivo-Conductual (TCC) y la activación conductual para ayudarte a mejorar rápidamente tu estado de ánimo, desatascarte de los sentimientos difíciles y manejar tus síntomas antes de que se acumulen y se apoderen de ti. Si quieres ir un paso por delante de tu depresión, coge este libro y las herramientas que contiene. El alivio está a solo unas páginas de distancia. Este kit de herramientas incluye consejos y estrategias para: - Dejar atrás los pensamientos negativos. - Motivarte. - Redescubrir la esperanza. - Desarrollar hábitos saludables. William J. Knaus, EdD (, es un psicólogo que cuenta con más de cuarenta años de experiencia clínica trabajando con personas que sufren ansiedad, depresión y procrastinación. Alex Korb, PhD, es neurocientífico, escritor y coach. Lleva más de quince años estudiando el cerebro y la salud mental. Patricia J. Robinson, PhD, es directora de formación y evaluación de programas en una empresa que ayuda a los sistemas sanitarios a integrar los servicios de salud conductual en los entornos de atención primaria. Lisa M. Schab, LCSW, es psicoterapeuta en ejercicio en el área metropolitana de Chicago (Illinois), y autora de varios libros de autoayuda. Kirk D. Strosahl, PhD, es cofundador de la Terapia de Aceptación y Compromiso (ACT), un enfoque cognitivo-conductual que ha alcanzado un uso generalizado en las comunidades de salud mental. *** Nota: Los envíos a España peninsular, Baleares y Canarias se realizan a través de mensajería urgente. No aceptamos pedidos con destino a Ceuta y Melilla.…

Paperback. Zustand: New. Hopkins, Anthony J. (illustrator).

Zustand: New. This is a Brand-new US Edition. This Item may be shipped from US or any other country as we have multiple locations worldwide. Hopkins, Anthony J. (illustrator).

Zustand: As New. Unread book in perfect condition.

PAP. Zustand: New. New Book. Shipped from UK. Established seller since 2000.

PAP. Zustand: New. New Book. Shipped from UK. Established seller since 2000.

PAP. Zustand: New. New Book. Shipped from UK. Established seller since 2000.

PAP. Zustand: New. New Book. Shipped from UK. Established seller since 2000.

PAP. Zustand: New. New Book. Shipped from UK. Established seller since 2000.

PAP. Zustand: New. New Book. Shipped from UK. Established seller since 2000.