Kerr hellen (9 Ergebnisse)

PAP. Zustand: New. New Book. Shipped from UK. Established seller since 2000.

PAP. Zustand: New. New Book. Shipped from UK. Established seller since 2000.

PAP. Zustand: New. New Book. Shipped from UK. Established seller since 2000.

PAP. Zustand: New. New Book. Shipped from UK. Established seller since 2000.

PAP. Zustand: New. New Book. Shipped from UK. Established seller since 2000.

PAP. Zustand: New. New Book. Shipped from UK. Established seller since 2000.

PAP. Zustand: New. New Book. Shipped from UK. Established seller since 2000.

Taschenbuch. Zustand: Neu. Neuware - How much weight are you carrying without even realizing it This book doesn't promise happiness in three steps or a magic formula for ending suffering. It's a direct, no-nonsense compendium for anyone who has reached a certain age - forty, fifty, sixty, or beyond - and senses it no longer makes sense to keep dragging around the same load they carried at twenty.Inside, you'll find a complete path: what attachment really is and why letting go of it hurts so much. How to clear away the layers of emotional, mental, and energetic weight that build up over the years. Slow, conscious movement sequences - drawn from tai chi, qigong, and martial forms practiced slowly - that require no youth, no flexibility, and no prior experience, only consistency. Breathing techniques you can put to use today. And an honest, unflinching look at what it truly means to live without attachments: not indifference, but love without the need to control.The book closes with what almost no one dares to face head-on: how to make peace with mortality, prepare for the passage without fear, and arrive at the end having lived light.This isn't a book of blind faith or pseudoscience in disguise. Where something has real scientific backing - tai chi's effects on balance, breathing's effects on the nervous system, meditation's effects on the mind - that's stated plainly. And where something belongs to the realm of belief, that's said plainly too, without selling certainties that don't exist.A book for anyone who wants to age with presence, not fear. For anyone looking to let go of what no longer serves them - objects, relationships, old identities - and keep only what's essential. For anyone who understands that true spiritual cleansing begins in the body, is sustained through the breath, and is practiced every single day, right up to the last one.…

Taschenbuch. Zustand: Neu. Neuware - Aquí vas a encontrar un recorrido completo: qué es realmente un apego y por qué duele tanto soltarlo. Cómo limpiar las capas de carga emocional, mental y energética que se acumulan con los años. Secuencias de movimiento lento y consciente -inspiradas en el tai chi, el qigong y formas marciales practicadas despacio- que no requieren juventud, flexibilidad ni experiencia previa, solo constancia. Técnicas de respiración que puedes usar hoy mismo. Y una mirada honesta, sin eufemismos, sobre lo que significa vivir sin apegos de verdad: no como indiferencia, sino como amor sin necesidad de control.El libro cierra con lo que casi nadie se atreve a tratar de frente: cómo hacer las paces con la finitud, preparar el tránsito sin miedo, y llegar al final habiendo vivido liviano.No es un libro de fe ciega ni de pseudociencia disfrazada. Cuando algo tiene respaldo científico -los efectos del tai chi sobre el equilibrio, la respiración sobre el sistema nervioso, la meditación sobre la mente- se dice con claridad. Y cuando algo pertenece al terreno de la creencia, también se dice, sin vender certezas que no existen.Un libro para quien quiere envejecer con presencia, no con miedo. Para quien busca soltar lo que ya no sirve -objetos, relaciones, identidades viejas- y quedarse con lo esencial. Para quien entiende que la verdadera limpieza espiritual empieza en el cuerpo, se sostiene con la respiración, y se practica cada día, hasta el último.…