Kenji sora (19 Ergebnisse)

PAP. Zustand: New. New Book. Shipped from UK. Established seller since 2000.

Paperback. Zustand: Very Good. The book has been read, but is in excellent condition. Pages are intact and not marred by notes or highlighting. The spine remains undamaged.

PAP. Zustand: New. New Book. Shipped from UK. Established seller since 2000.

PAP. Zustand: New. New Book. Shipped from UK. Established seller since 2000.

PAP. Zustand: New. New Book. Shipped from UK. Established seller since 2000.

PAP. Zustand: New. New Book. Shipped from UK. Established seller since 2000.

PAP. Zustand: New. New Book. Shipped from UK. Established seller since 2000.

paperback. Zustand: Very Good. Shipped within 24 hours from our UK warehouse. Clean, undamaged book with no damage to pages and minimal wear to the cover. Spine still tight, in very good condition. Remember if you are not happy, you are covered by our 100% money back guarantee.

PAP. Zustand: New. New Book. Shipped from UK. Established seller since 2000.

PAP. Zustand: New. New Book. Shipped from UK. Established seller since 2000.

PAP. Zustand: New. New Book. Shipped from UK. Established seller since 2000.

PAP. Zustand: New. New Book. Shipped from UK. Established seller since 2000.

PAP. Zustand: New. New Book. Shipped from UK. Established seller since 2000.

Taschenbuch. Zustand: Neu. Neuware - Are you stuck in the endless loop of 'getting ready' You've bought the courses. You've watched the tutorials. Your to-do list is perfectly written, and your research folder is overflowing. Yet, you haven't actually started. Let's be completely honest: your preparation has become a highly sophisticated form of procrastination.Perfectionism and the 'I'm not ready yet' mindset are keeping you exactly where you are, masking inaction as productivity. It's time to trade your perfect plans for dirty, imperfect progress.Welcome to the Minimum Viable Effort (MVE)In Minimum Viable Effort: How to Stop Preparing and Start Executing, Kohana Rion dismantles the myth of readiness and provides a ruthless, practical framework for getting out of your own way. You don't need more information, a better desk setup, or another tutorial. You need a bias for action. This book is your operational blueprint for stripping away the fluff and launching your ideas into the real world.What You Will Discover Inside: Defeating the Preparation Trap: Recognize why over-planning feels like progress but guarantees stagnation.Defining Your MVE: Isolate the absolute smallest action required to move your project from theory to reality today.Slashing Your Scope: Strip away non-essential tasks and self-imposed rules that bloat your initial launch.The Micro-Commitment Method: Lower the bar of action so drastically that it becomes mentally impossible to fail.Decoupling Identity from Execution: Stop viewing early mistakes as personal failures so you can test and iterate fearlessly.Leveraging Hard Deadlines: Use artificial constraints and time-boxing to force quick decision-making.Building a Bias for Shipping: Shift your ultimate metric of success from 'Is it perfect ' to 'Is it out in the world 'Eliminating Friction: Design your environment to optimize for immediate action instead of setup overhead.Stop waiting for the perfect moment or the exact right amount of knowledge. The real-world data you get from a rough start will teach you more in three days than six months of quiet planning ever could. Scroll up and click 'Buy Now' to start executing today.…

Taschenbuch. Zustand: Neu. Neuware - What if being able to do everything yourself has become the very thing keeping you from feeling supported You know how to handle things.You solve your own problems. You rarely ask for help. You keep going when you're exhausted. When something needs to be done, you would rather do it yourself than depend on someone else.From the outside, it looks like strength.But sometimes independence stops being freedom and starts becoming a burden.You may struggle to accept help even when you need it. You may feel uncomfortable when someone does something for you. You may distrust people to follow through, avoid asking for what you need, or tell yourself that relying on others is weakness. You may be the person everyone depends on while quietly feeling that you have no one to depend on yourself.The End of Hyper-Independence is about changing that pattern without giving up your strength.This book explores what happens when self-reliance becomes a rule instead of a choice. It explains why some people become uncomfortable with dependence, vulnerability, receiving support, and trusting others, and how those patterns can affect relationships, emotional well-being, and everyday life.More importantly, this is a practical book.You will learn how to recognize the difference between healthy independence and hyper-independence, understand the beliefs that keep you doing everything alone, challenge the fear of being a burden, become more comfortable receiving support, build trust without abandoning your boundaries, and ask for help without feeling weak or ashamed.You will also learn how to create relationships that are more reciprocal, where you are not always the strong one, the fixer, the giver, or the person who has everything under control.The goal is not to become dependent on other people.The goal is to become free enough to choose.To know when you can handle something yourself and when you do not have to.To remain capable without making capability your only identity.To trust without becoming careless.To accept support without losing your independence.And to stop confusing doing everything alone with being strong.You do not need to carry less because you are incapable.Sometimes you need to carry less because you finally understand that you were never required to carry everything alone.If asking for help feels harder than it should, receiving makes you uncomfortable, or depending on anyone feels like a risk, this book will help you understand why and show you how to build a healthier way forward. …

Taschenbuch. Zustand: Neu. Neuware - Feeling mentally exhausted This book is your quiet exhale.Do your thoughts never stop spinning Is your heart heavy with stress, anxiety, or emotional overwhelm Are you burned out from trying to hold it all together The Zen of Inner Peace isn't just a book-it's a moment of stillness in a noisy world. Through 30 poetic, soul-soothing Zen stories, it gently guides you back to yourself. one calming breath at a time.You'll discover how to: - Stop overthinking and anxiety- Let go of control- Regulate difficult emotions- Ease burnout and feel whole againThese stories don't lecture. They whisper.Through wise monks, rivers, foxes, trees, children, and wind-you'll feel seen, soothed, and slowly transformed.Inside, You'll Journey Through 4 Healing Parts: Part I: The Mind That Forgot How to Rush- For those tangled in noise, doubt, and racing thoughts.Part II: Where Emotions Learn to Breathe- Stories that gently hold fear, grief, shame, and deep emotional wounds.Part III: In the Space Between the Thoughts- A return to presence, mindfulness, and mental stillness.Part IV: The Quiet That Heals Everything- The final surrender into peace, clarity, and inner freedom.What Makes This Book So Loved - 30 short yet profound Zen parables-perfect for daily calm- Memorable characters-each one a metaphor for your own healing- Gentle emotional twists that soften and open your heart- 3 reflection prompts after every story-to help you apply the insights- Designed for an overwhelmed mind-soothing, spacious, and easy to absorbWhether you're looking for emotional healing, mental clarity, or a moment of peace before bed-this book meets you exactly where you are.If you enjoy books by Haemin Sunim, Thich Nhat Hanh, or The Things You Can See Only When You Slow Down-you'll fall in love with this gentle companion.This isn't just a book.It's a breath you didn't know you were holding.…

Taschenbuch. Zustand: Neu. Neuware - Do your thoughts spiral with worry, self-sabotage, or endless 'what ifs' >Through illustrated Zen stories, The Zen of Mindful Self-Awareness offers a gentle yet powerful path to transformation. Each story closes with: - A Glimpse Within - subtle insights to shift perspective- Your Moment of Awareness - reflective prompts for clarity- Let It Drift. - a simple release practice for daily calm What You'll Find Inside Across five parts, you'll meet timeless parables that dissolve modern struggles: - Taming Overthinking, Worry, and Mental Noise - soothe racing thoughts, panic, and restless anxiety- Overcoming Self-Sabotage, Doubt, and Inner Criticism - ease perfectionism, self-doubt, and harsh inner voices- Healing Guilt, People-Pleasing, and Emotional Boundaries - build balance, confidence, and healthy self-worth- Letting Go of Unhealthy Habits and Body Stress - free yourself from cravings, burnout, and chronic tension- Living Calmly with Clarity, Confidence, and Peace - embrace presence, resilience, and mindful livingWhy This Book is Different- 30 poetic Zen stories written to meet you exactly where you are- Unique Trio ending that transforms reflection into action- Original sumi-e illustrations that bring each parable to life- Practical calm, not theory - lessons you can apply in minutes a dayWhether you are seeking relief from anxiety and overthinking, or a mindful gift for someone you love, this book is a quiet friend waiting to remind you that peace has always been within reach. Scroll up and click Buy Now to begin your journey into mindful self -awareness today.…

Taschenbuch. Zustand: Neu. Neuware - Is your mind a storm you can't quiet One moment you're calm. The next, you're tangled in worry.You say 'yes' when your soul aches to say 'no.'You carry the echo of old wounds, give too much, and wonder if peace was meant for someone else.But what if healing isn't about doing more-just carrying less The Zen of Self-Healing is not another self-help manual filled with tasks.It is a poetic, story-based path home to yourself.Written by Zen author Kenji Sora, this book offers 30 soul-soothing parables crafted to ease anxiety, release emotional trauma, and gently transform the way you relate to yourself and others.A Complete Journey of Inner RenewalEach story is part of a powerful 4-part arc: Part I: Finding Stillness in the Storm -Calm anxiety, quiet overthinking, and anchor your mind in presence.Part II: Honoring the Scars That Shape Us -Turn toward past wounds with compassion and release the pain that lingers.Part III: Drawing the Line in the Sand -Set clear, loving boundaries and reclaim your peace from toxic cycles.Part IV: Walking Your Own Path Forward -Embrace emotional mastery and step into an authentic, purpose-filled life.Each story includes: - A Gentle Realization - soft insight to reframe your experience- Inner Reflection - contemplative prompts to deepen the shift- A Healing Moment - a simple mindfulness ritual for integrationInside, you will learn how to: - Calm spirals of anxiety and silence your inner critic- Let go of trauma without reliving it again and again- Set healthy boundaries without guilt or shame- Heal people-pleasing and codependency at the root- Reconnect with your truth and live from emotional clarityWhether you're recovering from a breakup, burnout, or the invisible weight of your past-this book is for you.It's time to stop surviving and start softening.Let every story be a breath. Let the healing begin.Scroll up and click 'Buy Now' to start your journey inward today.…

Taschenbuch. Zustand: Neu. Neuware - You are not broken. You are not weak. You are not 'too sensitive.'.