Kari a williams (2 Ergebnisse)

Taschenbuch. Zustand: Neu. Neuware - Feeling burdened despite your desire to live a better life Without working up a sweat, following a rigorous elimination diet, or pounding the pavement until you're too sore to continue your day, longevity is possible. The simple-to-read guide Living A Longer, Healthier Life Shouldn't Be Complicated busts myths and explains the reality of living longer. In this book, you will learn: Recognize the science behind the prescriptions for a longer, healthier life. Recognize how dependent and intertwined all of the systems in our bodies are. Connect the metabolic health gaps and take actionable strategies to change this course.>Realizing that the majority of people consider 'exercise' to be unpleasant work Understand that you don't need to change as much as you thought. This book investigates: How the majority of chronic diseases that cause our demise are influenced by your metabolic fitness. Why maintaining metabolic health is essential for a longer lifespan Cardiovascular (heart) health healthy eating for lifespan advantages of exercising Why working out doesn't have to be painful and sweaty Strength for lifespan in muscles To increase your healthspan and improve your quality of life, you don't need to spend all of your time in the gym or never consume a carbohydrate. Grab a copy of Longevity is Achievable, and begin living your best life right away. …

First edition, first printing. Signed by the author. Original black paper-covered boards with silver titles to the spine, in the Jim Mortimore illustrated dustwrapper. A very near fine copy, the binding square and firm, there is one tiny spot to the top edge of the closed text-block and faint offsetting to the endpapers, the contents are otherwise clean throughout and without previous owners' stamps or inscriptions. Complete with the barely rubbed dustwrapper that is without fading, loss or tears. Issued in a limited edition of 50 copies, this example is numbered 32 and is signed by Sarah Ash, Liz Williams, Juliet McKenna, Kari Sperring, Freda Warrington, Chaz Brenchley, and Jessica Rydill on the half title. "An anthology of original stories to commemorate the 5th anniversary of The Write Fantastic, an association of professional writers dedicated to promoting fantasy fiction in all its varied and wondrous forms" [from the dustwrapper]. Further details and images for any of the items listed are available on request. All items are catalogued by humans. Lucius Books welcomes direct contact with our customers. Signed by Author(s).…