kamakhya kumar (13 Ergebnisse)

Zustand: New. pp. 198.

Zustand: New. pp. xiv + 146.

Zustand: New. pp. xii + 176.

Zustand: New. pp. x + 214 Illus.

Zustand: New. pp. xiv + 146 Figures.

Zustand: New. pp. xi + 204.

Zustand: New. pp. xii + 175 Illus.

Hardcover. Zustand: New. Zustand des Schutzumschlags: New. 1st Edition. Contents: Foreword. Preface. 1. History of Yoga-Nidra. 2. Yoga-Nidra in Scriptures. 3. Yoga-Nidra in Relation to Sleep. 4. Yoga-Nidra in Relation to Dream. 5. Yoga-Nidra in Relation to Samadhi. 6. Stages of Consciousness and Yoga-Nidra. 7. Yoga-Nidra and the Views of Authors. 8. Scientific Bases of Yoga-Nidra. 9. Previous Studies on Yoga-Nidra. 10. Yoga-Nidra and Human Physiology. 11. Alpha EEG, GSR and Yoga-Nidra. 12. Haematological Profile and Yoga-Nidra. 13. Yoga-Nidra for Memory and Well-being. 14. StressAnxiety and Yoga-Nidra. 15. Psychological Changes and Yoga-Nidra. 16. Effect of Yoga-Nidra on Hypertension. 17. Suggestions for Further Researches. 18. Experience the Yoga-Nidra. Bibliography. Index. The psychological crisis of this age is one of the severest challenges that human race has ever faced. Mental imbalances and their manifestations in the form of psychosomatic diseases pose serious health threat. To address this challenge, Indian yogis have found a wonderful relaxation technique yoga-nidra. They were fully aware that the inner tensions or imbalances of an individual can be best dealt with inner peace. The yogic texts unequivocally emphasize that peace can only be found within.This volume deals with varied aspects of yoga-nidra and delves deep into its relationship with the stages of sleep, dream and samadhi. It highlights the topic in such a way that among the numerous relaxation therapies, yoga-nidr is the best to induce complete physical, mental and emotional relaxation. It peels off the subliminal sheath of conscious mind that covers the inner core of the unconscious mind. Yoga-nidra is a state between sleep and samadhi, a half-sleep, a half-waking state. It removes fluctuations from all planes of mind. It helps insomniacs by stimulating sleep. This title underlines the regular usage of yoga-nidra in treating pain, neurosis and even disability. It also provides the practical utility of yoga-nidra with lots of evidences on the basis of experimental studies. Their references are well mentioned into it, which will help the scholars in their further studies and research.This book should benefit the patients of insomnia, psychiatrists and all those who want to dwell in the bosom of mental peace, and those who are determined to experience the higher levels of meditation. (jacket).

Zustand: New. pp. x + 214 Figures.

Zustand: New. pp. 198.

Contents Preface Introduction I Introduction to Tradition of Yoga 1 Yoga Its Meaning and Importance 2 History of Yoga 3 Schools of Yoga 4 Bhakti Yoga 5 Karma Yoga II Introduction to Hath Yoga III Introduction to Patanjal Yoga 1 Concept of Chitta and its Modifications Chitta Vritti 2 Introduction to Patanjal Yoga 3 Astanga Yoga IV Introduction to Human Body and Mind 1 Skeletal System 2 Muscular System 3 Digestive System 4 Respiratory System 5 Circulatory System 6 Skin 7 Nervous System 8 Excretory Urinary System 9 Reproductive System 10 Endocrine System 11 Effect of Yogic Practices on Human Body 12 Human Mind and Role of Yoga in Mental Health V Yoga and Health Care 1 Concept of Health and Disease in Yoga 2 Yogic Practices for Common Man 3 Yogic Management of Common Disorders VI Role of Yoga for Healthy Lifestyle 1 Healthy Life Style and its Importance in Healthy living 2 Yoga and Healthy Lifestyle VII Yoga and Education  1 Role of Yoga in Education 2 Role of Yoga towards Personality Development VIII Methods of Teaching Yoga 1 Teaching Methodology in Yoga 2 Evaluation in Yoga Teaching IX Yoga Practices 1 Common Instructions for the Practice 2 Preparatory Practices 3 Surya Namaskar 4 Meditative Cultural and Relaxation 5 Pranayama Practice 6 Satkarma Practice 7 Practice Leading to Meditation 8 Special Relaxation Technique Yoga Nidr IndexThe book delineates every aspects of Yoga It not only provides the systematic history of succession of Yogic knowledge starting from the beginning but it also spreads light on the various aspects of Yoga It contains knowledge of practical and insightful yogic instructions for success in physical and spiritual life and a guideline with special focus on Teaching-learning methodology of Yoga Through this book the author has made an effort to present the practical aspects of Yoga in a very simple lucid and concise manner for the aspirants students as well as teachers of Yoga and also for those who want to make the best use of Yoga in their day to day life Hope the readers shall make the best use of the book 188 pp.

Hardcover. Zustand: New. 1st Edition. Contents: Preface. Introduction. 1. Concept of consciousness. 2. Science of consciousness. 3. Psychology of consciousness. 4. Problem of Consciousness. 5. Human consciousness in philosophical thought. 6. Yoga and expansion of consciousness.7. Current issues in the science of consciousness and yoga issues in the science of consciousness and yoga. 8. Methods of evolution of consciousness. Bibliography. Index. This volume addresses and analyses the different aspects of yoga and consciousness using scientific and pedagogical tools to fit well into an academic framework. The essence of yoga is the search to know our true selves to discover the real nature of consciousness. It starts with the body, goes to the mind and aims to realize the inner nature. Yoga is a way of life; it provides excellence in action; it removes our own evils and weaknesses, leading us to a higher level of consciousness paving the way for peace, bliss and harmony. This book has been structured as a textbook on yoga. It conforms to the course content of yogic science of Indian universities and should serve as an authentic reference book on the subject. Efforts have been made here to navigate the readers with different aspects and planes of yoga and consciousness smoothly. While dealing with topics such as the concept, science, psychology, and problems and challenges of consciousness, this volume delves deep into topics like human consciousness in philosophical thought; yoga and expansion of consciousness; and the current issues in the science of consciousness and yoga. It also familiarizes one with the different methods of evolution of consciousness in Buddhism, Christianity, Hinduism, Islam, Jainism and Sikkhism. This book is specifically targeted at university teachers and students of yogic science. It should also raise keen interest among practising psychologists, psychoanalysts and general readers.

Hardcover. Zustand: New. "Super science of Yoga is a result of an exercise made for years, to bring the vast knowledge of Yoga widely extended through all over the literature of Veda, Upanishads, India scriptures and philosophies, in a synthesized form. This book delineates every aspects of Yoga. This handbook not only provides the systematic history of succession of Yogic knowledge, starting from the beginning, but it also spreads light on the various aspects of Yoga. It is a handbook containing knowledge of practical and insightful yogic instructions for success in physical and spiritual life and a guideline with special focus on meditation, Yoga nidra, and the awakening of Kundalini. Giving an introduction to the origin of Yoga, Jnan Yoga, Karma Yoga, Bhakti Yoga, it explains in detail the way of practicing Hatha Yoga and Raja Yoga on our day to day life for physical, mental, emotional as well as spiritual well-being. The author has made an effort to present the practical aspects of Yoga in a very simple, lucid and concise manner for the aspirants, students as well as teachers of Yoga and also for those who want to make the best use of Yoga in their day to day life." (jacket).