Josh koop (9 Ergebnisse)

Taschenbuch. Zustand: Neu. Neuware - You've thought about hiking. Maybe you've even pinned a trail or saved a post, then convinced yourself it's for someone else. Someone fitter. Someone who doesn't get winded climbing stairs. Here's the truth: it was made for you. Trail Ready: From the Couch to the Trail is a 12-week, step-by-step fitness plan built from the ground up for overweight beginners who want to reach an actual trail; without getting hurt, burning out, or quitting before the view gets good. No gym required. No prior fitness needed. Just three walks a week, a clear path forward, and a system designed to make you feel like you're winning every single step of the way. What makes Trail Ready different Most beginner fitness plans make you wait weeks to feel progress. This one doesn't. Every chapter delivers a strategic Victory Moment; a specific, measurable achievement you can feel proud of right now, not someday. From completing your first 10-minute walk to conquering your first real incline to standing at your Goal Trail trailhead on Week 12, each milestone is designed to build the confidence that keeps you going. Inside, you'll learn: - How to start safely when you're out of shape and overweight, protecting your knees, joints, and motivation from day one- The 'Talk Test' breathing method that prevents you from pushing too hard (and teaches you to pace like an experienced hiker)- The step-down technique that makes descents painless, a game-changer most beginners never learn- How to recognize the 'false quit,' that mental trick your brain plays when you're actually capable of more- What gear you actually need (and what you can skip entirely)- How to read trail markers, plan your route, and hike safely and confidently>This isn't about losing weight. It's about gaining a life you didn't know was possible from the couch. By Week 12, you'll stand at the trailhead of a trail you chose on Day 1, and you'll hike it. Not someday. On schedule. If you've tried and quit before, this time is different. Trail Ready was built for exactly where you are right now. Lace up. The trail is waiting.…

Taschenbuch. Zustand: Neu. Neuware.

Taschenbuch. Zustand: Neu. Neuware.

Taschenbuch. Zustand: Neu. Neuware.

Taschenbuch. Zustand: Neu. Neuware.

Taschenbuch. Zustand: Neu. Neuware.

Taschenbuch. Zustand: Neu. Neuware.

Taschenbuch. Zustand: Neu. Neuware.

Taschenbuch. Zustand: Neu. Neuware - The 2 a.m. call is coming. Are you ready The monitor is blinking. The infusion pump stalled. A ransomware alert just popped on a ward that can't go dark. The clinicians are looking at you - not IT, not biomed, not the vendor on hold - you. Because you're the Medical Device Integrator, and you live in the most contested space in modern healthcare: the thin, critical gap between clinical care and connected technology.Cybersecurity Is Not One Job is the first practical field guide written specifically for Medical Device Integrators who are done waiting for someone else to own the problem. Author Josh Koop doesn't offer theory or executive-level frameworks. He drops you directly into the incidents, the stakeholder standoffs, and the real technical decisions that determine whether patients stay safe when connected devices come under attack.Across 12 in-depth chapters, you'll gain the tools, language, and confidence to lead where hospitals traditionally have no clear leader. You'll learn how to build a bulletproof asset inventory so you're never blindsided by a device nobody knew was on the network. You'll master network segmentation strategies that protect without breaking clinical workflows. You'll discover how to negotiate with vendors who insist you 'don't touch the device' - and actually win. And when an incident hits, you'll know exactly what to do in the first ten minutes.This book tackles the hardest truth in healthcare IT: security failures at the device level are rarely a technology problem. They're a people, process, and communication problem. You'll learn to map stakeholders, build trust with skeptical clinicians, partner with IT security without stepping on toes, and translate complex technical risk into the language that moves a risk committee to act.From patch management for legacy systems running outdated operating systems, to threat modeling on a single page, to procurement contract language that actually holds vendors accountable - every chapter is built for the practical reality of hospital floors, not idealized environments.Whether you're building your program from scratch or trying to mature a fragmented one, this book gives you a repeatable playbook. Because cybersecurity in a hospital full of connected devices isn't one team's job - but someone has to own the middle. That someone is you.Stop reacting. Start leading. Secure the devices that keep patients alive.…