Jordan vance (33 Ergebnisse)

PAP. Zustand: New. New Book. Shipped from UK. Established seller since 2000.

PAP. Zustand: New. New Book. Shipped from UK. Established seller since 2000.

PAP. Zustand: New. New Book. Shipped from UK. Established seller since 2000.

PAP. Zustand: New. New Book. Shipped from UK. Established seller since 2000.

PAP. Zustand: New. New Book. Shipped from UK. Established seller since 2000.

PAP. Zustand: New. New Book. Shipped from UK. Established seller since 2000.

PAP. Zustand: New. New Book. Shipped from UK. Established seller since 2000.

PAP. Zustand: New. New Book. Shipped from UK. Established seller since 2000.

PAP. Zustand: New. New Book. Shipped from UK. Established seller since 2000.

PAP. Zustand: New. New Book. Shipped from UK. Established seller since 2000.

PAP. Zustand: New. New Book. Shipped from UK. Established seller since 2000.

PAP. Zustand: New. New Book. Shipped from UK. Established seller since 2000.

PAP. Zustand: New. New Book. Shipped from UK. Established seller since 2000.

PAP. Zustand: New. New Book. Shipped from UK. Established seller since 2000.

PAP. Zustand: New. New Book. Shipped from UK. Established seller since 2000.

PAP. Zustand: New. New Book. Shipped from UK. Established seller since 2000.

PAP. Zustand: New. New Book. Shipped from UK. Established seller since 2000.

PAP. Zustand: New. New Book. Shipped from UK. Established seller since 2000.

PAP. Zustand: New. New Book. Shipped from UK. Established seller since 2000.

PAP. Zustand: New. New Book. Shipped from UK. Established seller since 2000.

PAP. Zustand: New. New Book. Shipped from UK. Established seller since 2000.

PAP. Zustand: New. New Book. Shipped from UK. Established seller since 2000.

Zustand: New. In.

PAP. Zustand: New. New Book. Shipped from UK. Established seller since 2000.

Zustand: New. In.

Taschenbuch. Zustand: Neu. Neuware - Your closet won't fully close. Your calendar has no open square left. Your phone buzzes constantly, and somehow it never feels like real connection. If any of that sounds familiar, you're not alone - and you don't need a Pinterest-perfect white room to fix it. This book gives you a practical, step-by-step path to simplify your home, your time, your digital life, and your money - without chasing an aesthetic or overhauling everything in one exhausting weekend. Real minimalism means owning what actually earns its place, on purpose, not by accident. You'll build the mindset that makes decluttering stick, then apply it room by room, habit by habit, until the changes hold on their own. Inside this book, you will discover: - A simple decision filter that beats willpower for future purchases- The Four-Box Method for clearing any room without overwhelm- How to let go of sentimental items without losing the memories- A guilt-free way to say no and protect real margin in your schedule- A fast notification and inbox clean-up that rebuilds your attention- The 24-hour rule that filters out most impulse spending- How to live simply alongside people who don't share your goals- A 90-day plan and weekly habits that make the change last>Written in a direct, conversational voice, with real stories and one clear action step at the end of every chapter, this is a hands-on toolkit, not another vague inspiration book. Many readers find that even a single chapter, applied honestly, changes how a specific room or routine feels within days. Scroll up and grab your copy today, and start building a lighter, simpler life - one room, one hour, and one habit at a time. …

Taschenbuch. Zustand: Neu. Neuware - You check your bank balance the day before payday, and there it is again - that small, familiar drop in your stomach. Nobody ever sat you down and explained how money actually works. You're expected to already know how a credit score works, how much to save, or what a 401(k) match even is, and you've been figuring it out through trial and error ever since. This book fixes that. It's a plain-spoken, judgment-free guide built specifically for your twenties, walking you through exactly how to build a financial foundation that actually holds up in real life - no jargon, no shame, no impossible advice. Inside this book, you will discover: - How to build a budget that survives real life, not just a good month- How to create an emergency fund from scratch, even starting with $10 a week- How credit scores actually work, and how to use a credit card without falling into debt- How to pay down debt, including student loans, using a strategy instead of anxiety- How to open your first brokerage account and start investing with a small amount- How 401(k)s and IRAs work, and why starting now matters more than starting big- How to protect what you build with the right insurance, without over-buying- How to grow your income through negotiation, skill-building, and realistic side income>You don't need to be an expert to use this book. You just need to be ready to take one small, specific step at a time. Scroll up and grab your copy to start building the financial life you're working toward.…

Taschenbuch. Zustand: Neu. Neuware - You've felt it - the stiffness that settles in overnight, the hesitation before standing up, the quiet sense that most fitness content simply wasn't built for the body you have now. You're not imagining it, and you're not out of options. Chair Yoga for Seniors gives you a real, complete movement practice you can do entirely from a sturdy chair - no mat, no floor work, no gym. Every stretch, breath technique, and strength move in this illustrated guide is built specifically for adults 60 and older who want to move safely, rebuild confidence, and feel steadier in their own body again. Inside this book you will discover: - A step-by-step guide to setting up a safe chair yoga practice at home, including how to choose and position the right chair- Breathing techniques that calm your nervous system and anchor every movement in the book- Gentle seated stretches for your neck, shoulders, chest, and upper back- Core and balance work you can do entirely from a seated position- Hip and lower-back mobility routines for everyday stiffness- Chair-assisted leg strengthening and standing balance practice, always with support close by- A complete 15-minute guided sequence that brings every chapter together- A realistic, honest approach to building chair yoga into a lasting daily habit>Every chapter is paired with clear illustrations showing exactly how each movement should look, and every safety note is written for a body that deserves to be taken seriously, not talked down to. You don't need to become someone new. You need ten minutes and a sturdy chair. Scroll up and start your practice today.…

Taschenbuch. Zustand: Neu. Neuware - Your Body Is Not Broken. It's Been Protecting You. This isn't another generic guide that promises everything and delivers a list of tips you've already tried. This is the no-BS playbook for adults who want to understand the mechanism before following the protocol - because understanding is what makes change sustainable. Your Nervous System Is Lying to You approaches anxiety / nervous system / hypervigilance the way it should have been approached from the start: as a system you can learn, not a fate you have to endure. Inside You Will Discover: - What Dysregulation Actually Is- How You Got Wired This Way- Hypervigilance - The Threat Detector That Never Turns Off- Fight, Flight, Freeze, Fawn - Your Default Pattern- The Vagus Nerve - Your Body's Reset Switch- Regulating Through the Body - Somatic Practices That Work- Breath as a Nervous System Tool - The Physiology of Calming This Book Is For You If. You've tried the standard advice and watched it collapse. You want to understand WHY before you commit to HOW. You're tired of fluff, motivational hype, and books written for someone who isn't quite you. You're ready for something built at the level where the problem actually lives. Your nervous system is not a fixed fate. It's a learnable system. And this is the map.…

Taschenbuch. Zustand: Neu. Neuware - Stop blaming your character for the overwhelming emotional storms triggered by perceived criticism. This science-backed guide helps neurodivergent adults decode their intense reactions and reclaim control from the cycle of rejection.