Joe colella (9 Ergebnisse)

Zustand: Acceptable. Item in good condition. Textbooks may not include supplemental items i.e. CDs, access codes etc.

Zustand: Very Good. 1st Edition. Former library copy. Pages intact with possible writing/highlighting. Binding strong with minor wear. Dust jackets/supplements may not be included. Includes library markings. Stock photo provided. Product includes identifying sticker. Better World Books: Buy Books. Do Good. …

Hardcover. Zustand: Fair. No Jacket. Missing dust jacket; Readable copy. Pages may have considerable notes/highlighting. ~ ThriftBooks: Read More, Spend Less.

Zustand: Very Good. Main Market Ed. Former library copy. Pages intact with possible writing/highlighting. Binding strong with minor wear. Dust jackets/supplements may not be included. Includes library markings. Stock photo provided. Product includes identifying sticker. Better World Books: Buy Books. Do Good.…

Paperback. Zustand: Very Good. The Appetite Solution is weight loss expert Dr Joseph J. Colella's aggressive six-week, three-phase plan to help you jam 'false' hunger signals, diminish cravings and achieve your goal weight - breaking free of the carbohydrate addiction that packed on those difficult-to-shed pounds.Dr Colella examines the reasons why we feel so hungry and dismisses the diet myths that have recently been endorsed. He reveals how the 'sugar free', 'juice' and 'alkaline' diets that supposedly promote weight loss are actually loaded with hidden simple sugars that create cravings and lead to over eating. Instead, Colella proves to readers that the key to permanent weight loss is eating complex sugars and the right amount of protein. He introduces a simple and practical three stage plan that increases satiety and curbs your carbohydrate intake resulting in sustained weight loss:Phase One: Up the protein Phase Two: Lower Simple Sugars and begin moderate resistance exercise Phase Three: Shed the Fat The Appetite Solution launches you on a journey that is forever free from an excessive appetite, creating a healthy metabolism and bringing your weight under control permanently. The book has been read, but is in excellent condition. Pages are intact and not marred by notes or highlighting. The spine remains undamaged.…

Paperback. Zustand: Brand New. 305 pages. 9.29x6.14x0.94 inches. In Stock.

Hardcover. Zustand: Fine. Abnutzung / Risse - leicht; Vergilbt / ausgeblichen. Odbornik na chudnutie Dr. Joe Colella prichadza s novym pristupom k stravovaniu, ktory potlaca hlad a umoznuje dostat chut do jedla pod kontrolu, zhodit nadbytocne kilogramy a upevnit si zdravie. Zmena apetitu predstavuje ucinny sesttyzdnovy trojfazovy plan, vdaka ktoremu prekonate bolesti z hladu, potlacite velku chut na niektore jedla a dosiahnete cielovu hmotnost. Zbavite sa zavislosti od sacharidov, pre ktoru ste nabrali kilogramy a teraz ich namahavo zhadzujete. Autor najskor vysvetluje, preco pocitujeme taky silny hlad. Predstavi skalu potravin z hladiska chuti (zapalu) do jedla, podla ktorej zistime, ktore prisady sposobuju priberanie a nadmernu chut jest. Radi, ako sa vyhybat prozapalovym potravinam a oslabovat ich ucinok kombinovanim s prisadami, ktore sa na stupnici nachadzaju nizsie. Ponuka dietu, ktora zvysuje pocit sytosti, obmedzuje prijem sacharidov a oslobodzuje od nadmerneho apetitu. To umoznuje nepretrzite odburavanie tukovych zasob, co zabrani, aby sa neziaduci stav stabilizoval, ako aj jojo efektu, teda striedavemu priberaniu a chudnutiu. Autor cerpa zo svojho jedinecneho chapania stravy a faktorov, ktore stazuju chudnutie. Predstavuje ucinny plan, vdaka ktoremu si upravite apetit, dostanete telesnu hmotnost pod kontrolu a vyhnete sa nebezpecnej zone.…

Hardcover. Zustand: As New. Leichte Kratzer / Abnutzungen / Druckstellen. Trpeli jste na diete hlady, nicili se do umoru v telocvicne nebo se stravovali zdanlive zdrave, ale presto se vam nedarilo trvale zhubnout a citili jste se neustale vycerpane? Predni odbornik na stravovani J. Colella v teto knize ukazuje, jak se zbavit nadbytecnych kil a ubytek si udrzet, aniz byste meli hlad.…

Hardcover. Zustand: Brand New. 1st edition. 296 pages. 9.50x6.50x1.00 inches. In Stock.