Jodie eckleberry hunt (57 Ergebnisse)

Paperback. Zustand: Very Good. Your negative inner voice is a total assh*le. Tell it to f*ck off with this irreverent, laugh-out-loud guide!I'm not good enough. This shouldn't be happening. Things never work out for me. When we're anxious, stressed,or fearful, the negative voice in our heads can be extremely powerful. It tells us we're not smart or attractive enough. Itberates us for our mistakes. And it keeps us feeling stuck in an endless loop of worry, shame, and hopelessness. Butthere is a way to shut it down. Blending evidence-based cognitive behavioral therapy (CBT), mindfulness, and profanity,this unexpected guide will show you how to respond to your negative inner voice with one very important phrase: Moveon, mother*cker (MOMF)!With MOMF, you'll learn to manage worry and anxiety, put a stop to unhelpful internal dialogue, and approach newsituations with humor, levity, and perspective. You'll also find real tools to help you:·Set personal and professional boundaries·Identify toxic or codependent relationships·Become assertive without being aggressive·Stop seeking perfectionThis book also includes journaling and other self-awareness exercises to help you put MOMF to work every day. So,stop letting your inner voice tear you down. With this fun and effective guide, you'll learn how to take control of yournegative thoughts and get back to living your best life.…

Paperback. Zustand: Good. Your negative inner voice is a total assh*le. Tell it to f*ck off with this irreverent, laugh-out-loud guide!I'm not good enough. This shouldn't be happening. Things never work out for me. When we're anxious, stressed,or fearful, the negative voice in our heads can be extremely powerful. It tells us we're not smart or attractive enough. Itberates us for our mistakes. And it keeps us feeling stuck in an endless loop of worry, shame, and hopelessness. Butthere is a way to shut it down. Blending evidence-based cognitive behavioral therapy (CBT), mindfulness, and profanity,this unexpected guide will show you how to respond to your negative inner voice with one very important phrase: Moveon, mother*cker (MOMF)!With MOMF, you'll learn to manage worry and anxiety, put a stop to unhelpful internal dialogue, and approach newsituations with humor, levity, and perspective. You'll also find real tools to help you:·Set personal and professional boundaries·Identify toxic or codependent relationships·Become assertive without being aggressive·Stop seeking perfectionThis book also includes journaling and other self-awareness exercises to help you put MOMF to work every day. So,stop letting your inner voice tear you down. With this fun and effective guide, you'll learn how to take control of yournegative thoughts and get back to living your best life.…

Paperback. Zustand: Very Good. 1. It's a well-cared-for item that has seen limited use. The item may show minor signs of wear. All the text is legible, with all pages included. It may have slight markings and/or highlighting.

Paperback. Zustand: Very Good. 1. It's a well-cared-for item that has seen limited use. The item may show minor signs of wear. All the text is legible, with all pages included. It may have slight markings and/or highlighting.

Paperback. Zustand: Very Good. 1. It's a well-cared-for item that has seen limited use. The item may show minor signs of wear. All the text is legible, with all pages included. It may have slight markings and/or highlighting.

Hardback. Zustand: Good. Are you ready to get over heartbreak and move on with your life? Psychologist Jodie Eckleberry-Hunt, author of Move on Motherf*cker, provides the tools to survive and thrive after a breakup in this empowering, BS-free guide. Packed with simple, science-based exercises and a healthy dose of tough love, this book will help you: Kick pain, shame, and fear to the curbBecome an expert in yourself and what you wantProgress past just feeling better and get to saying "Good riddance, asshole!"This seriously motivational guide mixes salty straight talk, humor, cognitive behavioral therapy, mindfulness, and positivity to lead you to growth and recovery. Overcome self-defeat, smash the sh*t out of heartbreak, and get ready to move on, motherf*cker.…

Paperback. Zustand: Very Good. No Jacket. Former library book; May have limited writing in cover pages. Pages are unmarked. ~ ThriftBooks: Read More, Spend Less.

Paperback. Zustand: Very Good. No Jacket. Former library book; May have limited writing in cover pages. Pages are unmarked. ~ ThriftBooks: Read More, Spend Less.

Paperback. Zustand: Very Good. No Jacket. May have limited writing in cover pages. Pages are unmarked. ~ ThriftBooks: Read More, Spend Less.

Paperback. Zustand: Very Good. No Jacket. May have limited writing in cover pages. Pages are unmarked. ~ ThriftBooks: Read More, Spend Less.

Paperback. Zustand: Very Good. No Jacket. Former library book; May have limited writing in cover pages. Pages are unmarked. ~ ThriftBooks: Read More, Spend Less.

Paperback. Zustand: Very Good. No Jacket. Former library book; May have limited writing in cover pages. Pages are unmarked. ~ ThriftBooks: Read More, Spend Less.

Zustand: Good. Former library copy. Pages intact with minimal writing/highlighting. The binding may be loose and creased. Dust jackets/supplements are not included. Includes library markings. Stock photo provided. Product includes identifying sticker. Better World Books: Buy Books. Do Good.

Zustand: Very Good. Former library copy. Pages intact with possible writing/highlighting. Binding strong with minor wear. Dust jackets/supplements may not be included. Includes library markings. Stock photo provided. Product includes identifying sticker. Better World Books: Buy Books. Do Good.

Zustand: Good. Pages intact with minimal writing/highlighting. The binding may be loose and creased. Dust jackets/supplements are not included. Stock photo provided. Product includes identifying sticker. Better World Books: Buy Books. Do Good.

Zustand: Good. Pages intact with minimal writing/highlighting. The binding may be loose and creased. Dust jackets/supplements are not included. Stock photo provided. Product includes identifying sticker. Better World Books: Buy Books. Do Good.

Hardcover. Zustand: Very Good. No Jacket. May have limited writing in cover pages. Pages are unmarked. ~ ThriftBooks: Read More, Spend Less.

Hardcover. Zustand: Good. No Jacket. Former library book; Pages can have notes/highlighting. Spine may show signs of wear. ~ ThriftBooks: Read More, Spend Less.

Paperback. Zustand: Good. No Jacket. Pages can have notes/highlighting. Spine may show signs of wear. ~ ThriftBooks: Read More, Spend Less.

PAP. Zustand: New. New Book. Shipped from UK. Established seller since 2000.

Zustand: New.

PAP. Zustand: New. New Book. Shipped from UK. Established seller since 2000.

PAP. Zustand: New. New Book. Shipped from UK. Established seller since 2000.

Paperback. Zustand: Very Good. The book has been read, but is in excellent condition. Pages are intact and not marred by notes or highlighting. The spine remains undamaged.

Soft cover. Zustand: New. Real-life lessons of grit and growth that come from being a bona fide badass! Overcoming life's many disappointments begins with one thing: grit. But what is grit, and how can we know what it looks like in the sh*tshow of life? Drawing from her own experience and psychology practice, psychologist Jodie Eckleberry-Hunt, author of Getting to Good Riddance: A No-Bullsh*t Breakup Survival Guide, weaves together a collection of gritty stories of survival, hope, and healing in the face of overwhelming pain and adversity. Badass Stories illustrates how real people have used tools like grit and hope to make it through life's challengesgreat and smalland foster growth and healing in the process. These seriously motivational tales will inspire you to harness the grit it takes to succeed, show up for the fight, call out your own bullsh*t, and become the Badass you were meant to be.…

HRD. Zustand: New. New Book. Shipped from UK. Established seller since 2000.

PAP. Zustand: New. New Book. Shipped from UK. Established seller since 2000.

Paperback. Zustand: Brand New. 192 pages. 8.75x5.75x0.75 inches. In Stock.

Zustand: New. In English.

HRD. Zustand: New. New Book. Shipped from UK. Established seller since 2000.