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Getting to Good Riddance: A No-Bullsh*t Breakup Survival Guide - Hardcover

Eckleberry-Hunt Ph.D. A.B.P.P., Jodie

 
9781684428496: Getting to Good Riddance: A No-Bullsh*t Breakup Survival Guide
Hardcover
ISBN 10: 1684428491 ISBN 13: 9781684428496
Verlag: Turner, 2022

Inhaltsangabe

Are you ready to get over heartbreak and move on with your life? 

Psychologist Jodie Eckleberry-Hunt, author of Move on Motherf*cker, provides the tools to survive and thrive after a breakup in this empowering, BS-free guide. Packed with simple, science-based exercises and a healthy dose of tough love, this book will help you: 

  • Kick pain, shame, and fear to the curb
  • Become an expert in yourself and what you want
  • Progress past just feeling better and get to saying "Good riddance, asshole!"
This seriously motivational guide mixes salty straight talk, humor, cognitive behavioral therapy, mindfulness, and positivity to lead you to growth and recovery. Overcome self-defeat, smash the sh*t out of heartbreak, and get ready to move on, motherf*cker!

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Über die Autorin bzw. den Autor

Jodie Eckleberry-Hunt, Ph.D., A.B.P.P. is a board-certified health psychologist and executive coach with over 20 years of counseling experience. She is also a recovering people pleaser, control freak, and worrier. With a healthy dose of science, compassion, humor, and a few cuss words, Jodie knows how to out-maneuver the inner critic inside all of us.

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Verlag
Turner
Erscheinungsdatum
2022
Sprache
Englisch
ISBN 10 
1684428491
ISBN 13 
9781684428496
Einband
Gebundene Ausgabe
Anzahl der Seiten
192
Kontakt zum Hersteller
Nicht verfügbar
Verantwortliche Person
gpsr@libri.de
gpsr@libri.de

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