Jefferson timothy (15 Ergebnisse)

PAP. Zustand: New. New Book. Shipped from UK. Established seller since 2000.

PAP. Zustand: New. New Book. Shipped from UK. Established seller since 2000.

PAP. Zustand: New. New Book. Shipped from UK. Established seller since 2000.

PAP. Zustand: New. New Book. Shipped from UK. Established seller since 2000.

No Binding. Zustand: Very Good. ORIGINAL 1987 Article, disbound from journal; no covers; in very good condition. Journal.

PAP. Zustand: New. New Book. Shipped from UK. Established seller since 2000.

PAP. Zustand: New. New Book. Shipped from UK. Established seller since 2000.

PAP. Zustand: New. New Book. Shipped from UK. Established seller since 2000.

PAP. Zustand: New. New Book. Shipped from UK. Established seller since 2000.

No Binding. Zustand: Very Good. ORIGINAL 1982 Article, disbound from journal; no covers; in very good condition. Journal.

Taschenbuch. Zustand: Neu. Neuware.

Taschenbuch. Zustand: Neu. Neuware - The Summer Walking CompanionA Complete Beginner's Guide to Planning Safe, Enjoyable, and Refreshing Outdoor WalksSummer is the perfect season to step outside, explore your surroundings, and make walking a regular part of your lifestyle. But a great summer walk is about more than simply putting on a pair of shoes and heading outdoors. Knowing how to prepare, choose the right route, manage the heat, stay safe, and build a consistent routine can make every walk more comfortable and rewarding.The Summer Walking Companion is a practical, beginner-friendly guide designed to help readers confidently plan and enjoy summer walks. Whether you are new to walking, looking for a simple outdoor activity, or hoping to develop a more consistent walking routine, this handbook provides straightforward guidance you can put into practice immediately.Inside, you will discover how to: - Set realistic and achievable walking goals- Prepare your clothing, footwear, water, and essential supplies- Choose suitable walking routes based on distance, terrain, and conditions- Start each walk with a comfortable pace and proper walking habits- Manage summer heat, sunlight, hydration, and changing weather- Recognize when it is time to slow down, rest, or end a walk- Make walks more enjoyable through nature, exploration, photography, and social activities- Build a consistent weekly walking routine- Track your progress and overcome common obstacles- Gradually move from beginner walks to longer and more varied routes- Create a sustainable walking habit that can continue beyond summerThe book combines practical instructions, step-by-step guidance, checklists, exercises, and planning activities to help readers turn simple walks into meaningful outdoor experiences.Whether you prefer peaceful morning walks, relaxing evening strolls, nature exploration, family outings, or fitness-focused walking, The Summer Walking Companion provides a flexible foundation for making the most of every step.Put on your comfortable shoes, prepare wisely, choose your route, and start walking toward a more active and enjoyable summer.…

Taschenbuch. Zustand: Neu. Neuware - Steady Steps: Balance Exercises for SeniorsA Practical Guide to Building Strength, Stability, Mobility, and Confidence for Everyday Movement at Any AgeStaying steady on your feet can become increasingly important with age. Steady Steps: Balance Exercises for Seniors is a practical, easy-to-follow guide designed to help older adults understand balance and develop a safe, consistent exercise routine.This handbook takes readers step by step through simple balance exercises, lower-body strengthening movements, walking and coordination activities, flexibility exercises, mobility routines, and progressive training plans. Each section focuses on practical movements that can be incorporated into a regular fitness routine and adapted to different ability levels.Inside this book, readers will learn: - How balance works and why it matters as we age- How to prepare a safe space for balance exercises- Foundational standing balance exercises- Simple weight-shifting and stability exercises- Lower-body exercises such as sit-to-stands, mini squats, and leg raises- Walking, stepping, turning, and coordination exercises- Gentle flexibility and mobility movements- How to build a progressive balance exercise program- How to track progress and develop consistent exercise habits- Ways to apply balance skills to everyday activities- Common exercise mistakes and important safety considerations- How to create a practical long-term balance routineThe exercises are presented in a clear, progressive format so readers can begin with fundamental movements and gradually build greater control and confidence. The emphasis is on consistency, proper technique, manageable progression, and safe movement rather than complicated workouts or competitive performance.Whether you are beginning a balance exercise routine, looking for practical exercises to complement an active lifestyle, or helping an older family member stay physically active, Steady Steps provides a straightforward resource for making balance training a regular part of everyday life.With patience, consistency, and appropriate progression, every small step can contribute to better movement confidence and greater independence.…

Taschenbuch. Zustand: Neu. Neuware - The Complete Anatomy of Stretching: A Practical Step-by-Step Guide to Understanding Your Body, Improving Flexibility, Mobility, Muscle Function, and Effective Stretching Techniques.Stretching is more than simply reaching for your toes or holding a position. To stretch effectively, you need to understand how your muscles, joints, connective tissues, and nervous system work together.The Complete Anatomy of Stretching is a practical and accessible guide designed to help beginners and developing fitness enthusiasts understand the science and practice behind effective stretching. Whether your goal is to improve flexibility, move more comfortably, develop better body awareness, or create a consistent stretching routine, this handbook provides a clear foundation to get started.Inside this book, you will discover how the body's major muscles and joints contribute to movement and how different stretching techniques affect the body. You will also learn how to prepare your body before stretching, perform upper- and lower-body stretches correctly, build structured routines, track your progress, and avoid common mistakes.The book takes a step-by-step approach, making complex anatomical concepts easier to understand and apply in everyday practice.Inside, you'll learn: - The fundamentals of human anatomy and how they relate to stretching- The difference between flexibility, mobility, and range of motion- How muscles, joints, tendons, ligaments, and fascia contribute to movement- How to properly prepare your body before stretching- Static, dynamic, active, passive, and assisted stretching techniques- Practical stretches for the neck, shoulders, chest, back, arms, and forearms- Effective stretches for the hips, quadriceps, hamstrings, glutes, calves, and ankles- How to design short and full-body stretching routines- Common stretching mistakes and how to avoid them- Important safety principles and warning signs to recognize- How to create a progressive four-week flexibility program- How to monitor your progress and develop a sustainable stretching habitWhether you're completely new to stretching or looking to organize your existing practice, this handbook gives you the knowledge and practical framework needed to approach flexibility training with greater confidence.Instead of chasing extreme flexibility, learn how to understand your body, move with control, stretch with purpose, and build lasting habits that support comfortable movement.Start where you are. Move with awareness. Stretch with purpose.…

Collection of 51 vintage borderless, color photographs from the 1979 film. Also included are eight large format negatives for photographs in the collection. Two US Navy divers, taken prisoner by the Japanese in the Philippines, are forced to search for millions of dollars worth of silver that the retreating American forces dumped into Manila Bay. Set and shot in the Philippines. 41 photographs 8 x 10 inches. Ten photographs 5 x 4 inches. Two negatives 8 x 10 inches. Five negatives 5 x 4 inches. Overall Near Fine. Parish and Hill, Black Action Films 159.…