Jalota mandeep (7 Ergebnisse)

Zustand: New. pp. 256.

Soft cover. Zustand: New. A SCATHINGLY HONEST ACCOUNT BY A PERSON WHO BATTLED HIS INNER DEMONS AND EMERGED VICTORIOUS . This is the real story of a high-profile professional who kept grasping at straws trying to find the reasons for: Feeling stressed all the time because of life s everyday uncertainties Becoming emotionally and physically drained and losing interest in things that needed to be done Seeing himself as a perennial underachiever, both on the professional as well as personal fronts Being unable to imagine a life where he could ever be happy When every doctor and every medicine failed, Mandeep S. Jalota decided to hold a mirror to his mind and started a trial-and-error approach to feel happy. This is an ordinary man who went to extraordinary lengths to extricate himself from the never-ending spiral of anxiety and depression. This survivor s guide is a result of those five years of struggle and details the methods that might actually work for you based on the author s own as well as others experiences. Here, you will learn: how to relieve the symptoms of general anxiety disorder and OCD; about happiness chemicals and how to hack them; how to recognize your mind traps and tackle them; that visualizing happiness and diary-writing indeed works; that mental health is physical too, and how to heal yourself; how to switch to a wonder diet for a happy brain; about the physical activities that will act as an anti-depressant; secrets that nobody tells you about sleep; about neuroscience concepts from the patient s perspective; and much more. Reset Your Mind, Body and Spirit depicts a straightforward way to lead a happy and fulfilled life.…

Soft cover. Zustand: New. What if the path to recovery is not another prescription, but a change in what you eat? In Super Recoveries, bestselling author Mandeep S. Jalota explores the powerful connection between food, gut health and chronic disease. Drawing from his own journey and extraordinary stories of real survivors, he reveals how lifestyle and dietary changes helped people overcome conditions that conventional medicine had failed to resolve. Combining practical insights, scientific understanding and Ayurvedic wisdom, this book offers a fresh perspective on healing and long-term wellbeing. Inside the book, you will discover: • How simple changes in diet may help reverse years of suffering • The hidden impact of gluten, lactose, processed foods and food intolerances • Why gut health may be linked to autoimmune conditions, inflammation, skin disorders, anxiety and depression • The six key factors that contribute to many chronic illnesses • Practical Ayurvedic insights that support healing and long-term health • Real stories of resilience, recovery and renewed vitality.…

Paperback. Zustand: Brand New. In Stock.

Zustand: New. 2026. paperback. . . . . . Books ship from the US and Ireland.

Taschenbuch. Zustand: Neu. Neuware - In Super Recoveries, bestselling author Mandeep S. Jalota explores the powerful connection between food, gut health and chronic disease. Drawing from his own journey and extraordinary stories of real survivors, he reveals how lifestyle and dietary changes helped people overcome conditions that conventional medicine had failed to resolve. Combining practical insights, scientific understanding and Ayurvedic wisdom, this book offers a fresh perspective on healing and long-term wellbeing.…

Zustand: NEW.