J flow (20 Ergebnisse)

Paperback. Zustand: New.

Paperback. Zustand: New.

Paperback. Zustand: New.

Zustand: New.

Zustand: As New. Unread book in perfect condition.

Zustand: New. 2021. paperback. . . . . .

Zustand: New.

Zustand: New. 2021. paperback. . . . . . Books ship from the US and Ireland.

Zustand: New.

Taschenbuch. Zustand: Neu. Neuware - Do you feel a creeping stiffness in your joints or a sudden moment of unsteadiness when you walk, making you fear a life-changing fall is just around the corner Imagine moving with confidence and grace again, enjoying your independence without constant worry about pain or losing your footing.Falls are the #1 cause of fatal and non-fatal injuries for older adults, and chronic Joint Pain only adds to the risk. This fear often leads to less activity, slower movement, and a gradual loss of the freedom you deserve. But you have the power to change this trajectory.With Tai Chi for Seniors: Regain Balance, Reduce Joint Pain, and Prevent Falls, you'll discover a safe, time-tested program that naturally brings back stability, comfort, and peace of mind-all in just 15 minutes a day.This guide is built with clarity and compassion, tailored specifically for senior bodies. Even if you've never exercised or feel limited by pain, you'll be able to start gently, progress safely, and reclaim the vibrant vitality you thought was lost.Inside, you'll find the focused path to a stronger, steadier you: - The 15-Minute Daily Renewal Plan - Simple, powerful daily routines designed to fit your schedule, reinforcing Balance and muscle memory for maximum results.- The 8-Movement Simplified Senior Form - Master core, low-impact movements like Cloud Hands and Repulse Monkey with crystal-clear, step-by-step instructions.- Seated & Supported Options - Every movement can be performed or adapted for a chair or with support, ensuring you can practice safely and consistently.- Targeted Joint Pain Relief - Specialized exercises to gently lubricate and ease stiffness in the most common pain points: knees, hips, hands, and back-getting you moving freely again.- The Core of Fall Prevention - Focused training on weight shifting and rooting (Chapter 4) to improve proprioception and reaction time, drastically reducing the risk of dangerous falls.- Large-Print and Illustrated Layout - Designed specifically for easy reading and stress-free following along, even if your sight is limited.- Mind-Body Energy Boost - Learn the Soft Sigh Breath to instantly reduce stress, calm your mind, and restore the youthful energy that makes you Feel Younger.You don't need equipment, special clothes, or previous flexibility. Just a commitment of 15 minutes a day is enough to feel stronger, steadier, and more confident in your body.It's never too late to start. Reclaim your balance, protect your independence, and enjoy moving freely, confidently, and without pain.Scroll up and click Buy Now to begin your powerful Tai Chi journey today.…

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Taschenbuch. Zustand: Neu. Neuware - Dancing Through Crisis gives you the tools you need to handle and survive the emotional impact of any crisis. The book will help you discover the inner strengths you already have that you can call upon to help you deal with all aspects of a crisis. You will learn how these strengths can empower you to reframe situations, confront challenges, and seize opportunities. In the book, J Flow will walk you through powerful actions, exercises, and dance movements that will empower you to face your crisis. What Are The Benefits The biggest benefit of reading the book and using the tools learned is that you will learn how to tap into the inner strengths you already have to face any challenges that come your way. Even more, it will start you on the path to gaining more freedom, more love, more opportunities, and more wealth in your life. You will learn to live in a continuous flow of positive emotions and values. Reading the book and applying the tools taught will benefit you in all aspects of your life! Dancing Through Crisis is comprised of 10 lessons totaling just over 31/2 hours of training: Lesson #1 - Introduction. This lesson Includes some foundational lessons you will need to understand the full course. Lesson #2 - How to know your inner strengths and call on them and become empowered to reframe your situations, confront challenges, and seize opportunities. Lesson #3 - Your inner leader: How to take action that will benefit you and your community. As you develop your leadership, you will be able to empower others to find solutions and succeed. Lesson #4 - Your inner fixer: Using your inner fixer to find the energy and vitality to build a stronger mind and body, which are essential in a crisis. Lesson #5 - Your inner planner: How to develop your creativity, find solutions, and move ahead, step-by-step. Lesson #6 - Your inner doer: How to summon your inner courage to face crises or challenges and to protect those you care about. Lesson #7 - Finding solutions: Your inner strengths give you the perspective to create new ways of moving forward. Lesson #8 - Your hero's journey: How you can rise to the challenge of a crisis through using your inner strengths. Lesson #9 - Partnership: How to forge partnerships with others and within yourself to face a challenge. Lesson #10 - Review: Go over how each of your inner strengths complements the other, and how to build on them to continue along the path of conquering a crisis.…

Zustand: New.

Taschenbuch. Zustand: Neu. TAI CHI FOR SENIORS OVER 60 | A Gentle 15-Minute Daily Program to Improve Stability, Reduce Arthritis Pain, and Live with Confidence | Ethan J. Flow | Taschenbuch | Independently published | Englisch | 2025 | Independently published | EAN 9798273982116 | Verantwortliche Person für die EU: Libri GmbH, Europaallee 1, 36244 Bad Hersfeld, gpsr[at]libri[dot]de | Anbieter: preigu.…

Paperback. Zustand: New.

Paperback. Zustand: New.

Zustand: Hervorragend. Zustand: Hervorragend | Sprache: Englisch | Produktart: Bücher | Keine Beschreibung verfügbar.

Taschenbuch. Zustand: Neu. Neuware.

Verschiedene Verlage u. Orte, 1923/1942/1964. 60, 152, 222 S., 2 Leinen- u. 1 kartonierter Einband, (ein Rücken mit Tesafilm bezogen, berieben u. gebräunt / etwas fleckig---- gute Exemplare / Dazu: Günther Prien: Mein Weg nach Scapa Flow. Deutscher Verlag, Berlin, 1940. 190 S. mit zahlreichen Tafeln, Leineneinband, (berieben / Kapitale mit kleinen Fehlstellen) 1450 Gramm.…

Zustand: Sehr gut. Zustand: Sehr gut | Seiten: 208 | Sprache: Italienisch | Produktart: Bücher | Phobias.Azione e avventura, romanzo psicologico, giallo e thriller poliziesco, fantasy, horror e una buona dose d'ironia. Il tutto rinchiuso in 5 diverse storie fuse in un unico caso.Un libro originale, ricco di colpi di scena, tra Londra, Il Cairo, l'Irlanda e le Maldive, dove il filo conduttore è: nulla è ciò che sembra. …