Iris donovan (6 Ergebnisse)

Zustand: New. In English.

Taschenbuch. Zustand: Neu. Neuware - V is for Voodoo is the twenty-second book in an epic series of twenty-six horror anthologies. On these pages you will find a collection of thirteen spine-tingling tales from some of the best independent horror authors writing today. From sinister cats to haunted temples to dolls and tales of vengeance, V is for Voodoo will have you reading on in terror and show you just how dangerous ancient magic can be.…

Taschenbuch. Zustand: Neu. Neuware - The situation calls for action, and you cannot move.The conversation requires a response, and you have no words.Instead of fighting or fleeing, you go somewhere else - somewhere inside - and the body stays behind, still, quiet, and unreachable.This is the freeze response. The most ancient of the four trauma survival strategies - and the one most misunderstood as weakness, cowardice, or psychological fragility.Freeze Response is the neuroscience-grounded, compassionately practical guide to understanding why your nervous system learned to shut down - and how to begin the most genuine, the most gradually healing, and the most powerfully transformative process of coming back.Inside you will discover: - The dorsal vagal neuroscience of the freeze state - why it's not a choice- How freeze differs from shutdown and dissociation - and why each requires a different approach- The 'incomplete defensive response' - why freeze persists without genuine threat- Somatic experiencing, pendulation, and titration for freeze healing- Grounding practices, movement, and neurogenic tremoring- The emotional defrost: grief, anger, and coming back to joy- Re-engaging with relationships, work, and daily life- The quietly alive life that is possibleYour nervous system was protecting you.It was never broken.The thaw is possible. Come back.…

Taschenbuch. Zustand: Neu. Neuware - You have always known something was different about your family.Not necessarily bad. Not obviously abusive.Just. intensely close.The kind of close where the lines between your feelings and your parents' feelings have always been unclear. Where separating - emotionally, geographically - has always felt like a betrayal.This is enmeshment. And it shapes identity, relationships, and wellbeing in ways most people never fully recognize.Enmeshment is the compassionate, research-grounded guide to understanding the boundary-deficient family system - and the specific, practical path to building the individual identity that was never fully allowed to develop.Inside you will discover: - What enmeshment actually is and how it differs from healthy closeness- The four enmeshment features and how to recognize them in your family- The identity void, the borrowed self, and emotional over-responsibility- How enmeshment replicates in adult relationships and parenting- Bowen's differentiation of self - the foundational healing concept- Values clarification, preference discovery, and personal narrative work- Setting limits without severing connection- Managing family pushback and holding steady- The daily differentiation practiceYou are allowed to love your family and to be your own person.Those two things are not in conflict.Your own life is waiting. Go toward it. …

Taschenbuch. Zustand: Neu. Neuware - You might not call it trauma.That word feels too dramatic for what happened - or not dramatic enough. Maybe your childhood wasn't the most obviously harmful version. Maybe it was quieter: a household where feelings weren't welcome, love felt conditional, and you grew up with an anxiety that seemed to have no clear source.This is childhood trauma. And its impact is real - documented, measurable, and healable.Childhood Trauma is the compassionate, science-grounded guide to understanding what actually happened, what it actually cost, and what evidence-based healing actually looks like.Inside you will discover: - The ACEs research: what adverse childhood experiences actually do to development- Big T and small t trauma - and why 'it wasn't that bad' might be wrong- How childhood trauma shapes the brain, the body, and every relationship- Complex PTSD vs. PTSD: the framework that finally fits- EMDR, Somatic Experiencing, and IFS - what the evidence says- Daily nervous system regulation, trauma-sensitive mindfulness, and journaling- Breaking generational patterns with conscious parenting- The post-traumatic growth that genuine recovery makes possibleYou were not broken.You were harmed.And harmed things can heal.…

Hardcover. Zustand: Brand New. 384 pages. 9.75x7.00x1.00 inches. In Stock.