Il in i a (9 Ergebnisse)

Hardcover. Zustand: As New. No Jacket. Pages are clean and are not marred by notes or folds of any kind. ~ ThriftBooks: Read More, Spend Less.

PAP. Zustand: New. New Book. Shipped from UK. Established seller since 2000.

PAP. Zustand: New. New Book. Shipped from UK. Established seller since 2000.

Softcover. Fourth edition. Octavo, xlii, 1153 pages. In Very Good minus condition. Spine is blue with grey print. Cover is blue vinyl with grey print; light wear to top edge of rear panel. Illustrated: "With 745 figures and 142 tables"- title page. Based on the 5th German edition. NOTE: Shelved in Netdesk Column K (ND-K). 1417342. FP New Rockville Stock.…

Taschenbuch. Zustand: Neu. Neuware - What if emotional mastery isn't about feeling less-but learning how to recover faster, respond wisely, and stay in control when emotions run high Mastering Your Emotions: A Practical Guide to Emotional Regulation for Adults is a practical, exercise-driven guide for anyone who struggles with overthinking, emotional triggers, anger, anxiety, difficult conversations, or reactions they later regret. Rather than teaching readers to suppress their feelings, Celina Sheila focuses on developing greater emotional range, awareness, and recovery.Through relatable everyday situations and actionable exercises, readers learn to recognize what is happening between an emotional trigger and their response-and develop the skills to create a healthier pause before reacting.Inside, you'll discover how to: - Identify your personal emotional triggers and recognize recurring patterns before they take control.- Understand what emotions are communicating instead of automatically obeying or suppressing them.- Regulate your body before trying to reason through intense emotions.- Reduce overthinking and challenge the thought patterns that keep difficult feelings alive.- Navigate anger, anxiety, sadness, grief, shame, guilt, envy, and resentment with greater awareness.- Build healthier emotional boundaries and handle difficult conversations more effectively.- Strengthen your emotional skills through practical exercises and reflection.- Put everything into practice with a 30-Day Emotional Mastery Plan, quick-reference emotional toolkit, and emotion vocabulary guide.This isn't a book designed simply to be read. Each chapter includes practical exercises and reflection prompts intended to help readers turn understanding into real-world practice.Whether you want to stop replaying conversations in your head, become less reactive under pressure, communicate more thoughtfully, or simply understand yourself better, Mastering Your Emotions offers a practical path toward greater emotional clarity and self-control.Feel deeply. React less automatically. Recover faster. Build a calmer, more intentional life.Start mastering your emotions-one response at a time.…

Couverture souple. Zustand: bon. R200031238: 2006. In-12. Broché. Bon état, Couv. convenable, Dos satisfaisant, Intérieur frais. 206 pages illustrées en noir et blanc. Sens de lecture japonais. . . . Classification Dewey : 843.065-Mangas.

21 cm, brossura editoriale illustrata a colori con risguardie, p. 253. Con numerose illustrazioni e foto in nero anche a piena pagina. Ottimo.

Hardcover. Zustand: Very Good. Hardcover. Government binding for Rep. Edna Kelly, with her name stamped in gold on the front cover. 310 + 43 pages. Both the hearings and the final report bound together. This copy inscribed and signed to committee member Rep. Edna Kelly by all 11 of her colleagues on the committee. Signatures are from; Mel Price (Illinois. Chairman), Joe Evins (TN); Watkins Abbitt (VA); Wayne Aspinall (CO); Jackson Betts (OH); Olin Tegue (TX); Lawrence Williams (PA); Charles Halleck (IN); James Quillen (TN); Robert Stafford (VT); and Leslie Arends (IL). Each Congressman his written a few lines of thanks and praise to Kelly. A copy of House Res 636 is tucked inside the back of the book with a note paperclipepd to it, "Put in Mrs. K's Ethics Hearing book when autographs are completed." Overall very good condition. A very nice association copy. Please email with questions or to request photos. Signed by Author(s).…

Editions Pika, collection "Seinen" - DL 11/2012 - Petit in-8, broché sous jaquette illustrée de l'éditeur - Sans pagination (environ 450 planches en N&B) - ISBN : 9782811609672 Bon état - Infimes frottements sur la jaquette.