Ian jeffreys (91 Ergebnisse)

Paperback. Zustand: Good. Athletes in all sports rely on speed. Whether it involves sprinting down the court on a fast break or chasing a loose ball, speed often contributes to overall athletic ability. Developing Speed teaches you how to elevate your speed in a scientifically based manner that will have you blowing by the competition.Written by eight of the top National Strength and Conditioning Association experts, Developing Speed is your guide to elite-level speed development, regardless of your sport. In addition to the scientific coverage of speed development, this guide helps you assess your current ability and identify your areas of greatest need. Using this information, along with the most effective drills and exercises, you?ll have the tools and information for creating your own speed development program.If increasing your athletic speed is what you?re seeking, then look no further. With the cutting-edge information packed into this one resource, you?ll achieve new personal bests and reach your most aggressive goals. Developing Speed is the only tool you need to develop your personal program and take your speed to the highest level!Earn continuing education credits/units! A continuing education course and exam that uses this book is also available. It may be purchased separately or as part of a package that includes all the course materials and exam.…

Zustand: Good. First. Former library copy. Pages intact with minimal writing/highlighting. The binding may be loose and creased. Dust jackets/supplements are not included. Includes library markings. Stock photo provided. Product includes identifying sticker. Better World Books: Buy Books. Do Good.

Zustand: Very Good. First. Pages intact with possible writing/highlighting. Binding strong with minor wear. Dust jackets/supplements may not be included. Stock photo provided. Product includes identifying sticker. Better World Books: Buy Books. Do Good.

Zustand: Good. First. Former library copy. Pages intact with minimal writing/highlighting. The binding may be loose and creased. Dust jackets/supplements are not included. Includes library markings. Stock photo provided. Product includes identifying sticker. Better World Books: Buy Books. Do Good.

Paperback. Zustand: Very Good. The world's most popular sport is also one of the most demanding. Stronger, smarter, and more agile players have increased the intensity and tempo of the game. Success hinges on the ability to read, react, and execute. For individual players and teams alike, speed is a necessity. Soccer Speed is a groundbreaking work?more than a training guide, but an all-encompassing execution plan for success in today's aggressive, attacking, and fast-paced game. Inside, you'll learn how to develop these skills: - Quickness, agility, and balance for defending, attacking, reacting, and executing - Most effective techniques, such as heel passes and stride changes, to challenge opponents and keep them off balance - Soccer intelligence, or the ability to instantly recognize and exploit the opposition's weakness - In-game decision making with and without the ball Every aspect of the game is covered, including step-by-step instruction and 36 drills for developing technical and tactical speed in passing, receiving, dribbling, scoring, counterattacking, and defending. Soccer Speed is the one and only guide for outpacing, outsmarting, and outplaying the opposition.…

Paperback. Zustand: Very Good. No Jacket. May have limited writing in cover pages. Pages are unmarked. ~ ThriftBooks: Read More, Spend Less.

Paperback. Zustand: Good. No Jacket. Pages can have notes/highlighting. Spine may show signs of wear. ~ ThriftBooks: Read More, Spend Less.

Paperback. Zustand: Very Good. No Jacket. May have limited writing in cover pages. Pages are unmarked. ~ ThriftBooks: Read More, Spend Less.

Zustand: Good. Former library copy. Pages intact with minimal writing/highlighting. The binding may be loose and creased. Dust jackets/supplements are not included. Includes library markings. Stock photo provided. Product includes identifying sticker. Better World Books: Buy Books. Do Good.

Paperback. Zustand: Very Good. The book has been read, but is in excellent condition. Pages are intact and not marred by notes or highlighting. The spine remains undamaged.

PAP. Zustand: New. New Book. Shipped from UK. Established seller since 2000.

Paperback. Zustand: Very Good. The book has been read, but is in excellent condition. Pages are intact and not marred by notes or highlighting. The spine remains undamaged.

Zustand: Good. Former library copy. Pages intact with minimal writing/highlighting. The binding may be loose and creased. Dust jackets/supplements are not included. Includes library markings. Stock photo provided. Product includes identifying sticker. Better World Books: Buy Books. Do Good.

Paperback. Zustand: Very Good. The book has been read, but is in excellent condition. Pages are intact and not marred by notes or highlighting. The spine remains undamaged.

PAP. Zustand: New. New Book. Shipped from UK. Established seller since 2000.

Paperback. Zustand: Brand New. 1st edition. 216 pages. 9.75x7.00x0.50 inches. In Stock.

Zustand: New. pp. 216.

Paperback. Zustand: Brand New. vhs video edition. 233 pages. 9.75x6.75x0.50 inches. In Stock.

Zustand: as new. Wie neu/Like new.

PAP. Zustand: New. New Book. Shipped from UK. Established seller since 2000.

Zustand: good. Befriedigend/Good: Durchschnittlich erhaltenes Buch bzw. Schutzumschlag mit Gebrauchsspuren, aber vollständigen Seiten. / Describes the average WORN book or dust jacket that has all the pages present.

Zustand: New. In English.

Zustand: New. The world's most popular sport is also one of the most demanding. In this book, every aspect of soccer is covered, including step-by-step instruction and drills for developing technical and tactical speed in passing, receiving, dribbling, scoring, counter-attacking and defending. Num Pages: 216 pages, 59 black & white illustrations, 82 black & white halftones. BIC Classification: WSD; WSJA. Category: (G) General (US: Trade). Dimension: 179 x 256 x 11. Weight in Grams: 456. . 2014. 1st Edition. Paperback. . . . . Books ship from the US and Ireland.…

Zustand: very good. Gut/Very good: Buch bzw. Schutzumschlag mit wenigen Gebrauchsspuren an Einband, Schutzumschlag oder Seiten. / Describes a book or dust jacket that does show some signs of wear on either the binding, dust jacket or pages.

Zustand: New.

Paperback. Zustand: Brand New. 2nd edition. 320 pages. 6.75x0.75x9.75 inches. In Stock.

Paperback. Zustand: Brand New. 192 pages. 9.75x6.75x0.50 inches. In Stock.

Paperback. Zustand: Very Good. The book has been read, but is in excellent condition. Pages are intact and not marred by notes or highlighting. The spine remains undamaged.

Zustand: New. pp. 216.

Zustand: New. Idioma/Language: Español. Maximizar el rendimiento y mejorar el desarrollo físico a largo plazo Este es el primer libro que describe la ciencia del calentamiento y proporciona directrices para maximizar su eficacia deportiva. Con el uso del sistema RAMP ?Raise (aumentar), Activar, Movilizar y Potenciar? verás por qué el calentamiento es más que una simple preparación para la sesión de trabajo posterior; es un factor clave en el desarrollo deportivo y puede mejorar las destrezas técnicas y capacidades de movimiento necesarias para destacar en el deporte. Este sistema se incluye entre los recursos profesionales desarrollados por la National Strength and Conditioning Association (NSCA). El libro proporciona una serie completa de actividades para crear calentamientos RAMP eficaces, incluyendo entre otros: cinco programas modelo de calentamiento RAMP adecuados para diversos deportes y niveles de entrenamiento; más de 160 diagramas y fotografías para ilustrar 113 rutinas y ejercicios; y buscadores de rutinas y ejercicios para encontrar sin esfuerzo los ejercicios mejor adaptados a determinadas necesidades. Incluye acceso online exclusivo a vídeos de ejercicios *** Nota: Los envíos a España peninsular, Baleares y Canarias se realizan a través de mensajería urgente. No aceptamos pedidos con destino a Ceuta y Melilla. …