Hocheiser lara (10 Ergebnisse)

Paperback. Zustand: Good. Find peace and ease stress at any time of day with 10-minute mindfulness Whether you're having a hectic morning, a nonstop day, or a busy evening, this guide to mindfulness for beginners shows you how to take a break and shift to a more peaceful mindset. No matter your experience level, the simple practices in this book can help you find calm, focus, reconnect with your emotions, or respond to challenging situations as they arise. Mindfulness for Beginners in 10 Minutes a Day includes: Bite-sized exercises-Learn exercises that you can do in 10 minutes or less, like breathing techniques, meditations, journaling, and yoga poses. Guided practices-Explore mindfulness step-by-step by setting intentions, breathing slowly, walking mindfully, releasing tension, savoring food, and much more. All-day mindfulness-Begin your morning in peace, end your evening with joy, or recenter yourself any time with this guide to mindfulness for beginners. Gain clarity and reduce stress during your busy day with the simple exercises in Mindfulness for Beginners in 10 Minutes a Day.…

Paperback. Zustand: Very Good. Find peace and ease stress at any time of day with 10-minute mindfulness Whether you're having a hectic morning, a nonstop day, or a busy evening, this guide to mindfulness for beginners shows you how to take a break and shift to a more peaceful mindset. No matter your experience level, the simple practices in this book can help you find calm, focus, reconnect with your emotions, or respond to challenging situations as they arise. Mindfulness for Beginners in 10 Minutes a Day includes: Bite-sized exercises-Learn exercises that you can do in 10 minutes or less, like breathing techniques, meditations, journaling, and yoga poses. Guided practices-Explore mindfulness step-by-step by setting intentions, breathing slowly, walking mindfully, releasing tension, savoring food, and much more. All-day mindfulness-Begin your morning in peace, end your evening with joy, or recenter yourself any time with this guide to mindfulness for beginners. Gain clarity and reduce stress during your busy day with the simple exercises in Mindfulness for Beginners in 10 Minutes a Day.…

Paperback. Zustand: Good. No Jacket. Pages can have notes/highlighting. Spine may show signs of wear. ~ ThriftBooks: Read More, Spend Less.

Paperback. Zustand: Very Good. Workbook. It's a well-cared-for item that has seen limited use. The item may show minor signs of wear. All the text is legible, with all pages included. It may have slight markings and/or highlighting.

Zustand: Very Good. Pages intact with possible writing/highlighting. Binding strong with minor wear. Dust jackets/supplements may not be included. Stock photo provided. Product includes identifying sticker. Better World Books: Buy Books. Do Good.

Paperback. Zustand: Brand New. 135 pages. 7.00x5.00x0.50 inches. In Stock.

Paperback. Zustand: Brand New. workbook edition. 120 pages. 10.00x8.00x0.33 inches. In Stock.

Zustand: New. 2021. Workbook. Paperback. . . . . . Books ship from the US and Ireland.

Zustand: As New. Unread book in perfect condition.

Zustand: As New. Unread book in perfect condition.